LAURA CARDONA (SR-4)

ELIZABETHTOWN

College Bests

55 60
200 400
60H 100H
15.85 (1.4)
400H 5K (XC)
6K (XC) 3 MILE (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
400H 1:07.23 17th (F)
Widener Final Qualifier    May 14-15, 2023
400H 1:10.77 7th (F)
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
100H 15.85 (1.4) 5th (F)
100H 16.35 (-0.9) 5th (P)
400H 1:06.20 2nd (F)
4x400 4:15.36 5th (F)
Blue Jay Tune-Up    Apr 28-29, 2023
400 DNS
400H 1:07.26 2nd (F)
4x400 4:19.05 1st (F)
Mason-Dixon Track & Field Invitational    Apr 22, 2023
100H 17.18 6th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
100H 16.69 (2.4) 7th (F)
100H 16.51 (+0.0) 6th (P)
400H 1:07.94 4th (F)
York College Twilight Meet    Apr 5, 2023
100H 16.94 (-2.5) 6th (F)
400H 1:08.82 4th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
100H 16.94 (0.1) 5th (F)
400H 1:21.66 13th (F)
4x400 4:35.44 8th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
60H 9.69 4th (F)
60H 9.77 3rd (P)
4x400 4:37.98 6th (F)
SU Tune Up    Feb 18, 2023
4x200 2:00.78 4th (F)
Blue & White Invite @ F&M    Feb 10, 2023
60 8.48 13th (F)
60H 9.82 4th (F)
NYU DIII Invitational    Feb 3, 2023
60H 9.82 7th (F)
60H 9.88 7th (P)
Cardinal Track & Field Classic    Jan 21, 2023
200 28.96 19th (F)
60H 10.08 3rd (F)
60H 10.11 4th (P)
4x400 5:03.68 7th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 26:44.7 33rd
Main Line Invitational    Sep 16, 2022
3M 21:25.0 53rd
Baltimore Metro Meet    Sep 1, 2022
5k 23:16.3 60th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
400H 1:07.18 16th (F)
4x400 4:06.57 14th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
100H 16.89 (0.1) 6th (F)
400H 1:06.59 7th (F)
Landmark Conference Outdoor Track & Field Championships 2022    May 7- 8, 2022
100H 16.41 (-0.7) 3rd (F)
100H 17.05 (-2.0) 3rd (P)
400H 1:08.33 2nd (F)
Blue Jay Tune-Up    Apr 29-30, 2022
100H 17.07 (-0.5) 6th (F)
100H 17.42 (-2.6) 6th (P)
400H 1:07.85 3rd (F)
Mason-Dixon Track & Field Invitational    Apr 23, 2022
100H 17.42 (0.5) 5th (F)
400H 1:07.73 3rd (F)
4x400 4:35.55 9th (F)
Bison Outdoor Classic    Apr 14-16, 2022
400H 1:10.68 37th (F)
39th Millersville Metrics    Apr 2, 2022
100H 18.77 (-0.1) 17th (P)
400H 1:10.45 5th (F)
4x400 4:35.05 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
100H 17.95 (0.7) 19th (P)
400H 1:14.12 13th (F)
4x400 4:30.63 9th (F)
2022 Landmark Conference Indoor Track & Field Championships    Feb 26, 2022
60H 10.28 5th (F)
60H 10.26 6th (P)
2022 Susquehanna Tune Up    Feb 18, 2022
400 1:08.06 22nd (F)
60H 10.53 4th (F)
60H 11.00 5th (P)
2022 Collegeville Classic    Jan 22, 2022
4x400 4:40.92 5th (F)
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
4x400 4:08.40 11th (F)
Landmark Conference Outdoor Track & Field Championships    May 8, 2021
100H 18.27 (0.4) 10th (P)
400H 1:10.91 3rd (F)
4x400 4:11.76 3rd (F)
Blue Jay Tune-Up    May 1, 2021
100H 18.55 (1.1) 3rd (F)
400H 1:11.50 1st (F)
4x400 4:32.97 2nd (F)
2021 Goucher Classic    Apr 24, 2021
100H 18.26 (0.7) 2nd (F)
400H 1:12.98 1st (F)
Susquehanna Easter Classic    Apr 3, 2021
100H 18.33 (0.2) 2nd (F)
4x100 53.95 1st (F)
4x400 4:40.49 5th (F)
Etown Early Bird    Mar 27, 2021
200 NT (0.6)
100H 20.98 5th (F)
4x100 54.87 1st (F)
Landmark Conference Indoor Track & Field Championships    Feb 29, 2020
60 8.85 18th (P)
200 30.22 22nd (F)
DuCharme Invitational    Feb 23, 2020
55 8.32 12th (P)
200 31.13 11th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
60 9.02 37th (P)
200 30.74 49th (F)
NYC DIII Invitational    Jan 31, 2020
60 9.02 15th (F)
200 31.55 81st (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
60 8.98 31st (F)
200 31.53 59th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 29:58.4 98th
55 Meters (Indoor)
Top↑
DuCharme Invitational Feb 23, 2020
60 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
200 Meters (Outdoor)
Top↑
NT (0.6)
Etown Early Bird Mar 27, 2021
200 Meters (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
DuCharme Invitational Feb 23, 2020
Plex Shootout at Alvernia University Feb 8, 2020
NYC DIII Invitational Jan 31, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
400 Meters (Outdoor)
Top↑
DNS
Blue Jay Tune-Up Apr 28-29, 2023
400 Meters (Indoor)
Top↑
2022 Susquehanna Tune Up Feb 18, 2022
60 Hurdles (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Blue & White Invite @ F&M Feb 10, 2023
NYU DIII Invitational Feb 3, 2023
NYU DIII Invitational Feb 3, 2023
Cardinal Track & Field Classic Jan 21, 2023
Cardinal Track & Field Classic Jan 21, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
2022 Susquehanna Tune Up Feb 18, 2022
2022 Susquehanna Tune Up Feb 18, 2022
100 Hurdles (Outdoor)
Top↑
15.85 (1.4)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
16.35 (-0.9)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Mason-Dixon Track & Field Invitational Apr 22, 2023
16.69 (2.4)
2023 Messiah Multi/Invitational Apr 13-15, 2023
16.51 (+0.0)
2023 Messiah Multi/Invitational Apr 13-15, 2023
16.94 (-2.5)
York College Twilight Meet Apr 5, 2023
16.94 (0.1)
2023 Jim Taylor Invite Mar 24-25, 2023
16.89 (0.1)
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
16.41 (-0.7)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.05 (-2.0)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.07 (-0.5)
Blue Jay Tune-Up Apr 29-30, 2022
17.42 (-2.6)
Blue Jay Tune-Up Apr 29-30, 2022
17.42 (0.5)
Mason-Dixon Track & Field Invitational Apr 23, 2022
18.77 (-0.1)
39th Millersville Metrics Apr 2, 2022
17.95 (0.7)
Jim Taylor Invitational Mar 25-26, 2022
18.27 (0.4)
Landmark Conference Outdoor Track & Field Championships May 8, 2021
18.55 (1.1)
Blue Jay Tune-Up May 1, 2021
18.26 (0.7)
2021 Goucher Classic Apr 24, 2021
18.33 (0.2)
Susquehanna Easter Classic Apr 3, 2021
Etown Early Bird Mar 27, 2021
400 Hurdles (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Blue Jay Tune-Up Apr 28-29, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Blue Jay Tune-Up May 1, 2021
400 Hurdles (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
York College Twilight Meet Apr 5, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic Apr 24, 2021
4 x 100 Relay (Outdoor)
Top↑
Susquehanna Easter Classic Apr 3, 2021
Etown Early Bird Mar 27, 2021
4 x 200 Relay (Indoor)
Top↑
SU Tune Up Feb 18, 2023
4 x 400 Relay (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Blue Jay Tune-Up Apr 28-29, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Mason-Dixon Track & Field Invitational Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Landmark Conference Outdoor Track & Field Championships May 8, 2021
Blue Jay Tune-Up May 1, 2021
Susquehanna Easter Classic Apr 3, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Cardinal Track & Field Classic Jan 21, 2023
2022 Collegeville Classic Jan 22, 2022
5k
Top↑
Baltimore Metro Meet Sep 1, 2022
6k
Top↑
Rowan Interregional Border Battle Oct 15, 2022
Rowan Inter-regional Border Battle Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 16, 2022

2023 Outdoors

400 Meters
DNS
Blue Jay Tune-Up April 28-29, 2023
100 Hurdles
15.85 (1.4)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
16.35 (-0.9)
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Mason-Dixon Track & Field Invitational April 22, 2023
16.69 (2.4)
2023 Messiah Multi/Invitational April 13-15, 2023
16.51 (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023
16.94 (-2.5)
York College Twilight Meet April 5, 2023
16.94 (0.1)
2023 Jim Taylor Invite March 24-25, 2023
400 Hurdles
Widener Final Qualifier May 14-15, 2023
Blue Jay Tune-Up April 28-29, 2023
400 Hurdles
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
York College Twilight Meet April 5, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Blue Jay Tune-Up April 28-29, 2023
2023 Jim Taylor Invite March 24-25, 2023

2023 Indoors

2022 XC

5k
Baltimore Metro Meet September 1, 2022
6k
Rowan Interregional Border Battle October 15, 2022
3 Mile
Main Line Invitational September 16, 2022

2022 Outdoors

100 Hurdles
16.89 (0.1)
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
16.41 (-0.7)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.05 (-2.0)
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
17.07 (-0.5)
Blue Jay Tune-Up April 29-30, 2022
17.42 (-2.6)
Blue Jay Tune-Up April 29-30, 2022
17.42 (0.5)
Mason-Dixon Track & Field Invitational April 23, 2022
18.77 (-0.1)
39th Millersville Metrics April 2, 2022
17.95 (0.7)
Jim Taylor Invitational March 25-26, 2022
400 Hurdles
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Blue Jay Tune-Up April 29-30, 2022
400 Hurdles
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Mason-Dixon Track & Field Invitational April 23, 2022
Bison Outdoor Classic April 14-16, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Mason-Dixon Track & Field Invitational April 23, 2022
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

2021 Outdoors

200 Meters
NT (0.6)
Etown Early Bird March 27, 2021
100 Hurdles
18.27 (0.4)
Landmark Conference Outdoor Track & Field Championships May 8, 2021
18.55 (1.1)
Blue Jay Tune-Up May 1, 2021
18.26 (0.7)
2021 Goucher Classic April 24, 2021
18.33 (0.2)
Susquehanna Easter Classic April 3, 2021
Etown Early Bird March 27, 2021
400 Hurdles
Blue Jay Tune-Up May 1, 2021
400 Hurdles
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic April 24, 2021
4 x 100 Relay
Susquehanna Easter Classic April 3, 2021
Etown Early Bird March 27, 2021
4 x 400 Relay
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Landmark Conference Outdoor Track & Field Championships May 8, 2021
Blue Jay Tune-Up May 1, 2021
Susquehanna Easter Classic April 3, 2021

2020 Indoors

2019 Indoors

60 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
200 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019

2019 XC

100 Hurdles (Outdoors)
2023  
15.85 (1.4)
2022  
16.41 (-0.7)
2021  
18.26 (0.7)
(Apr 24, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
2021  
(May 1, 2021)
400 Hurdles (Outdoors)
2023  
2022  
2021  
55 Meters (Indoors)
2020  
(Feb 23, 2020)
60 Meters (Indoors)
2023  
(Feb 10, 2023)
2020  
2019  
200 Meters (Indoors)
2023  
(Jan 21, 2023)
2020  
2019  
400 Meters (Indoors)
2022  
(Feb 18, 2022)
60 Hurdles (Indoors)
2023  
2022  
5k (XC)
2022  
Sep 1, 2022
6k (XC)
2022  
2019  
3 Mile (XC)
2022  
Sep 16, 2022