College Bests

1500 3000
5000 10,000
3000S 4K (XC)
5K (XC) 6K (XC)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
5000 17:59.96 7th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
3000 10:25.80 8th (F)
5000 18:11.01 2nd (F)
RIT February Friday Invitational    Feb 9, 2024
3000 10:43.87 2nd (F)
4x400 4:47.70 4th (F)
RIT January Friday Meet    Jan 26, 2024
5000 18:26.32 1st (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
3000 10:44.05 3rd (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
3000 10:48.37 4th (F)
4x400 4:29.22 5th (F)
Houghton December Classic    Dec 1, 2023
DMR 13:30.05 3rd (F)
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:16.2 36th
Highlander Invitational    Oct 7, 2023
6k 22:35.8 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 23:00.2 13th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 22:50.9 12th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 40:04.86 21st (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
10,000 39:31.00 9th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
10,000 41:29.79 6th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
10,000 41:18.18 12th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
3000S 12:09.20 2nd (F)
4x800 10:46.37 3rd (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
5000 19:05.33 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
5000 19:58.51 22nd (F)
3000S 12:03.56 3rd (F)
Redhawk Invitational    Mar 17, 2022
1500 5:07.37 6th (F)
4x400 4:49.22 4th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
5000 18:12.34 7th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
3000 10:30.48 5th (F)
5000 18:18.59 3rd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
3000 10:42.78 3rd (F)
RIT January Friday Meet    Jan 28, 2022
5000 18:33.85 1st (F)
Canisius Alumni Classic    Oct 16, 2021
5k 18:43.9 2nd
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 23:11.0 14th
RIT Friday Meet #2    Apr 23, 2021
10,000 38:54.46 5th (F)
RIT Monday Meet #1    Apr 19, 2021
3000S 11:53.06 1st (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 18:36.16 8th (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
3000S 11:58.12 2nd (F)
Rochester-Ithaca-RIT Triangular    Apr 3, 2021
5000 18:57.67 1st (F)
RIT - Rochester - Union    Mar 27, 2021
3000 11:02.87 6th (F)
RIT Early February Invitational    Jan 31, 2020
3000 11:26.13 8th (F)
2019 Liberty League Championships    Nov 2, 2019
6k 23:04.7 6th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
6k 23:14.0 14th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 23:06.6 12th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 15:56.2 8th
1500 Meters (Outdoor)
Top↑
Redhawk Invitational Mar 17, 2022
3000 Meters (Outdoor)
Top↑
RIT - Rochester - Union Mar 27, 2021
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
RIT February Friday Invitational Feb 9, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT Early February Invitational Jan 31, 2020
5000 Meters (Outdoor)
Top↑
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Redhawk Invitational (Invitational Events) Apr 16, 2021
Rochester-Ithaca-RIT Triangular Apr 3, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
RIT January Friday Meet Jan 28, 2022
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
RIT Friday Meet #2 Apr 23, 2021
3000 Steeplechase (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
RIT Monday Meet #1 Apr 19, 2021
Geneseo Roundtable Invitational Apr 9-10, 2021
4 x 400 Relay (Outdoor)
Top↑
Redhawk Invitational Mar 17, 2022
4 x 400 Relay (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
4 x 800 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
4k
Top↑
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
5k
Top↑
Canisius Alumni Classic Oct 16, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Highlander Invitational Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019

2024 Indoors

2023 Indoors

3000 Meters
Nazareth Alumni Opener Invitational December 8, 2023
4 x 400 Relay
Nazareth Alumni Opener Invitational December 8, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023

2023 XC

2023 Outdoors

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

3000 Meters
RIT - Rochester - Union March 27, 2021
5000 Meters
Redhawk Invitational (Invitational Events) April 16, 2021
Rochester-Ithaca-RIT Triangular April 3, 2021
10,000 Meters
RIT Friday Meet #2 April 23, 2021
3000 Steeplechase
RIT Monday Meet #1 April 19, 2021
Geneseo Roundtable Invitational April 9-10, 2021

2020 Indoors

3000 Meters
RIT Early February Invitational January 31, 2020

2019 XC

3000 Meters (Indoors)
2024  
2023  
2022  
2020  
5000 Meters (Indoors)
2024  
2022  
4k (XC)
2023  
2021  
2019  
5k (XC)
2021  
Oct 16, 2021
6k (XC)
2023  
2021  
2019  
1500 Meters (Outdoors)
2022  
(Mar 17, 2022)
3000 Meters (Outdoors)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
10,000 Meters (Outdoors)
2023  
2021  
(Apr 23, 2021)
3000 Steeplechase (Outdoors)
2022  
2021  
(Apr 19, 2021)