College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
Widener Final Qualifier    May 14-15, 2023
1500 3:55.64 27th (F)
Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
1500 3:57.62 1st (F)
5000 15:13.38 1st (F)
Penn Relays    Apr 27-29, 2023
5000 14:44.92
Hopkins Loyola Invitational    Apr 22, 2023
1500 3:55.22 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:32.10 30th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 3:57.45 2nd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 14:56.25 3rd (F)
Tufts National Qualifying Meet    Mar 4, 2023
3000 8:24.15 4th (F)
2023 Landmark Conference Indoor Track & Field Championships    Feb 25, 2023
Mile 4:20.11 1st (F)
3000 8:59.39 1st (F)
2023 Liberty Open    Feb 4, 2023
Mile 4:13.70 4th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 14:57.21 10th (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 4:20.80 1st (F)
4x400 3:44.64 7th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:55.3 43rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:05.1 3rd
The CNU XC Regional Preview    Sep 16, 2022
8k 24:59.7 8th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 16:15.0 9th
2022 Princeton Elite Invitational    May 14, 2022
5000 14:44.76 17th (F)
Landmark Conference Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 3:59.46 2nd (F)
5000 15:09.89 3rd (F)
Hopkins Loyola Invitational    Apr 23, 2022
1500 3:53.03 5th (F)
Towson Invitational 2022    Apr 1- 2, 2022
5000 14:55.68 1st (F)
Maryland Invitational    Mar 19, 2022
800 1:58.44 6th (F)
1500 4:03.87 2nd (F)
Tufts National Qualifying Meet    Mar 5, 2022
3000 8:42.89 8th (F)
DMR 10:12.24 7th (F)
Navy Select    Feb 18, 2022
3000 8:30.08 3rd (F)
2022 Susquehanna invite    Feb 12, 2022
Mile 4:23.70 1st (F)
4x400 3:39.47 3rd (F)
Patriot Games 2022    Jan 28-29, 2022
5000 14:37.15 3rd (F)
DMR 10:33.73 4th (F)
Coach I Open    Jan 15, 2022
3000 8:47.54 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
5000 15:38.09 1st (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 25:45.7 14th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:38.9 1st
Landmark Conference Outdoor Track & Field Championships    May 8, 2021
800 2:02.69 8th (F)
1500 4:01.52 2nd (F)
5000 15:36.95 2nd (F)
2021 Goucher Classic    Apr 24, 2021
800 1:59.42 2nd (F)
5000 DNF
Etown Early Bird    Mar 27, 2021
800 1:58.66 2nd (F)
1500 4:04.47 1st (F)
2021 Salisbury University Spring Meet    Mar 13, 2021
5000 15:15.09 2nd (F)
Landmark Conference Indoor Track & Field Championships    Feb 29, 2020
3000 9:13.57 11th (F)
5000 16:05.16 7th (F)
4th Annual Larry Sharpe Memorial T&F    Feb 16, 2020
4x400 4:13.17 7th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
4x400 3:43.70 8th (F)
NYC DIII Invitational    Jan 31, 2020
3000 8:55.49 14th (F)
DMR 11:16.66 8th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 8:54.55 8th (F)
DMR 11:42.35 7th (F)
Maryland Terrapin Invitational    Jan 18, 2020
800 2:03.07 4th (F)
5000 15:55.79 3rd (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:03.5 90th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:08.8 24th
Cardinal Classic    Sep 14, 2019
8k 27:54.7 5th
Howard University Labor Day Classic    Aug 31, 2019
5k 16:40.2 3rd
800 Meters (Outdoor)
Top↑
Maryland Invitational Mar 19, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Goucher Classic Apr 24, 2021
Etown Early Bird Mar 27, 2021
800 Meters (Indoor)
Top↑
Maryland Terrapin Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Hopkins Loyola Invitational Apr 23, 2022
Maryland Invitational Mar 19, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
Etown Early Bird Mar 27, 2021
Mile (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Liberty Open Feb 4, 2023
Cardinal Track & Field Classic Jan 21, 2023
2022 Susquehanna invite Feb 12, 2022
3000 Meters (Indoor)
Top↑
Tufts National Qualifying Meet Mar 4, 2023
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Tufts National Qualifying Meet Mar 5, 2022
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Navy Select Feb 18, 2022
Coach I Open Jan 15, 2022
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
NYC DIII Invitational Jan 31, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Penn Relays Apr 27-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Fred Hardy Invitational Mar 17, 2023
2022 Princeton Elite Invitational May 14, 2022
Landmark Conference Outdoor Track & Field Championships 2022 May 7- 8, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Landmark Conference Outdoor Track & Field Championships May 8, 2021
DNF
2021 Goucher Classic Apr 24, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
5000 Meters (Indoor)
Top↑
Patriot Games 2023 Jan 27-28, 2023
2022 Landmark Conference Indoor Track & Field Championships Feb 26, 2022
Patriot Games 2022 Jan 28-29, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Landmark Conference Indoor Track & Field Championships Feb 29, 2020
Maryland Terrapin Invitational Jan 18, 2020
4 x 400 Relay (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
2022 Susquehanna invite Feb 12, 2022
4th Annual Larry Sharpe Memorial T&F Feb 16, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Distance Medley Relay (Indoor)
Top↑
Tufts National Qualifying Meet Mar 5, 2022
Patriot Games 2022 Jan 28-29, 2022
NYC DIII Invitational Jan 31, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
5k
Top↑
Mount St. Mary's 5k Duals Sep 2, 2022
Howard University Labor Day Classic Aug 31, 2019
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Landmark Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Cardinal Classic Sep 14, 2019

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

Mile
2022 Susquehanna invite February 12, 2022
3000 Meters
Tufts National Qualifying Meet March 5, 2022
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Navy Select February 18, 2022
Coach I Open January 15, 2022
5000 Meters
2022 Landmark Conference Indoor Track & Field Championships February 26, 2022
Patriot Games 2022 January 28-29, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
Distance Medley Relay
Tufts National Qualifying Meet March 5, 2022
Patriot Games 2022 January 28-29, 2022

2021 Indoors

5000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

800 Meters (Outdoors)
2022  
(Mar 19, 2022)
2021  
(Mar 27, 2021)
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
2021  
800 Meters (Indoors)
2020  
Mile (Indoors)
2023  
(Feb 4, 2023)
2022  
(Feb 12, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 18, 2022)
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 28-29, 2022)
2021  
2020  
5k (XC)
2022  
Sep 2, 2022
2019  
6k (XC)
2021  
2019  
8k (XC)
2022  
Sep 16, 2022
2021  
2019