College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 19:16.65 18th (F)
2024 Lloyd Sigler Spring Meet    Mar 2, 2024
5000 19:32.95 1st (F)
C2C Indoor Track & Field Championships    Feb 16-17, 2024
Mile 5:40.70 8th (F)
DMR 13:18.63 3rd (F)
CNU Holiday Open    Dec 2, 2023
5000 19:11.18 2nd (F)
C2C Cross Country Championships    Oct 28, 2023
6k 23:52.7 24th
Rowan Interregional Border Battle    Oct 14, 2023
6k 23:43.5 70th
The CNU XC Invitational    Sep 15, 2023
6k 23:41.7 17th
Widener Final Qualifier    May 14-15, 2023
5000 18:44.11 17th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
800 2:31.75 18th (F)
1500 5:08.08 8th (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 5:11.12 17th (F)
5000 18:45.65 4th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:42.02 31st (F)
5000 19:22.39 8th (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
3000 10:58.19 1st (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 17-18, 2023
3000 11:07.66 7th (F)
5000 19:27.16 6th (F)
Patriot Games 2023    Jan 27-28, 2023
3000 10:55.26 15th (F)
C2C Conference XC Championships    Oct 29, 2022
6k 22:13.8 7th
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:53.4 64th
Don Cathcart Invitational    Oct 1, 2022
6k 22:54.2 2nd
New Captains Classic & Combined Events    Apr 8- 9, 2022
1500 5:01.09 3rd (F)
Towson Invitational 2022    Apr 1- 2, 2022
5000 19:05.95 7th (F)
3000S 12:59.48 7th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
5000 18:56.04 10th (F)
3000S 12:52.76 7th (F)
South Region Final Qualifier & Multi    Mar 4- 5, 2022
3000 11:00.76 4th (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 11:09.80 9th (F)
5000 19:17.61 4th (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 11:23.15 11th (F)
UMES Invite/Combined 2022    Jan 28-29, 2022
3000 11:33.98 2nd (F)
2021 C2C Cross Country Championships    Oct 30, 2021
6k 22:51.7 8th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:46.6 98th
The CNU XC Invitational    Sep 18, 2021
6k 25:05.3 7th
2021 C2C Track & Field Championships    Apr 30-May 1, 2021
5000 19:57.54 9th (F)
3000S 12:46.54 6th (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
3000S 12:38.84 2nd (F)
Betty S. Rogers Invitational    Apr 3, 2021
5000 19:41.69 1st (F)
Blue & Silver Challenge    Mar 27, 2021
5000 19:57.34 2nd (F)
2021 Lloyd Sigler Spring Meet    Mar 6, 2021
5000 19:52.06 1st (F)
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
3000 11:18.32 3rd (F)
5000 19:39.43 5th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
3000 11:05.90 9th (F)
5000 19:21.05 7th (F)
Vince Brown Invitational    Feb 9, 2020
5000 19:59.85 5th (F)
Eastern Shore Invite/Combined 2020    Jan 31-Feb 1, 2020
3000 11:40.87 4th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 11:40.84 21st (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
Mile 5:49.66 6th (F)
Hood College Open    Oct 19, 2019
6k 24:33.7 22nd
DII/DIII Challenge    Sep 14, 2019
6k 25:03.9 42nd
23rd Annual Salisbury U Fall Classic    Aug 31, 2019
6k 24:35.6 38th
800 Meters (Outdoor)
Top↑
2023 NSU Track & Field Invitational Apr 15, 2023
1500 Meters (Outdoor)
Top↑
2023 NSU Track & Field Invitational Apr 15, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mile (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
UMES Cappy Anderson College Invite Dec 7, 2019
3000 Meters (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 3- 4, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Patriot Games 2023 Jan 27-28, 2023
South Region Final Qualifier & Multi Mar 4- 5, 2022
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Eastern Shore Invite/Combined 2020 Jan 31-Feb 1, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
2024 Lloyd Sigler Spring Meet Mar 2, 2024
Widener Final Qualifier May 14-15, 2023
Coast-To-Coast Athletic Conference Outdoor Championships May 6- 7, 2023
2023 Salisbury University Eastern Shore Challenge Apr 22, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
2022 Salisbury University Eastern Shore Challenge Apr 23, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
Betty S. Rogers Invitational Apr 3, 2021
Blue & Silver Challenge Mar 27, 2021
2021 Lloyd Sigler Spring Meet Mar 6, 2021
5000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 2, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 17-18, 2023
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Vince Brown Invitational Feb 9, 2020
3000 Steeplechase (Outdoor)
Top↑
Towson Invitational 2022 Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
2021 C2C Track & Field Championships Apr 30-May 1, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
Distance Medley Relay (Indoor)
Top↑
C2C Indoor Track & Field Championships Feb 16-17, 2024
5k
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
C2C Conference XC Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
33rd Annual Don Cathcart Invitational Oct 2, 2021
The CNU XC Invitational Sep 18, 2021
25th Annual Salisbury University Fall Classic Sep 4, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Hood College Open Oct 19, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
DII/DIII Challenge Sep 14, 2019
23rd Annual Salisbury U Fall Classic Aug 31, 2019

2024 Outdoors

2024 Indoors

Mile
C2C Indoor Track & Field Championships February 16-17, 2024
Distance Medley Relay
C2C Indoor Track & Field Championships February 16-17, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

2019 XC

800 Meters (Outdoors)
2023  
1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(May 14-15, 2023)
2022  
(Mar 17-19, 2022)
2021  
3000 Steeplechase (Outdoors)
2022  
(Mar 17-19, 2022)
2021  
Mile (Indoors)
2024  
2019  
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
2020  
5000 Meters (Indoors)
2023  
(Dec 2, 2023)
2022  
2020  
5k (XC)
2022  
2019  
6k (XC)
2023  
2022  
2021  
2019