College Bests

1500
10,000
MILE
5K (XC)
3000
6K (XC)
5000
8K (XC)
New Captains Classic & Combined Events    Apr 8-9, 2022
800 DNF  
2022 Colonial Relays    Mar 31 - Apr 2, 2022
5000 16:23.13 43rd  (F)
Blue & Silver Challenge    Mar 26, 2022
1500 4:20.41 15th  (F)
UMW Opener    Mar 19, 2022
1500 4:22.48 10th  (F)
Coast-To-Coast Athletic Conference Indoor Championships    Feb 18-19, 2022
3000 9:21.99 13th  (F)
5000 15:49.86 4th  (F)
VWU Richard Drake Invitational    Feb 6, 2022
3000 9:01.26 7th  (F)
Vince Brown Invitational    Jan 30, 2022
Mile 4:46.92 12th  (F)
5000 16:35.09 4th  (F)
2021 C2C Cross Country Championships    Oct 30, 2021
8K 26:09.4 19th
Rowan Inter-Regional Border Battle    Oct 16, 2021
8K 28:06.9 145th
Lehigh Paul Short Run (college)    Oct 1, 2021
8K 26:18.6 97th
The CNU XC Invitational    Sep 18, 2021
8K 27:43.4 11th
Spider Alumni Open    Sep 4, 2021
5K 15:44.5 27th
Emory Final Qualifier    May 19, 2021
1500 4:06.14 9th  (F)
Hopkins Charm City Invitational    May 11, 2021
5000 15:34.09 10th  (F)
2021 C2C Track & Field Championships    Apr 30 - May 1, 2021
5000 15:12.49 2nd  (F)
10,000 34:20.62 1st  (F)
New Captains Classic & Combined Events    Apr 16-17, 2021
1500 3:58.98 3rd  (F)
5000 DNF  
2021 Colonial Relays    Apr 2-3, 2021
5000 14:56.54 19th  (F)
Blue & Silver Challenge    Mar 27, 2021
1500 4:01.04 1st  (F)
5000 DNF  
20-21 UMW Opener    Mar 20, 2021
1500 DNF  
2021 Salisbury University Spring Meet    Mar 13, 2021
1500 4:06.52 4th  (F)
5000 15:21.56 4th  (F)
Tufts National Qualifying Meet    Mar 7, 2020
5000 15:27.99 3rd  (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
3000 8:48.95 4th  (F)
5000 15:18.83 1st  (F)
Camel City Invitational    Feb 7-8, 2020
5000 15:59.46 25th  (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
Mile 4:35.67 3rd  (F)
4x400 3:57.89 7th  (F)
VMI Keydet Invitational    Jan 17-18, 2020
3000 8:59.51 13th  (F)
CNU Holiday Open    Dec 8, 2019
Mile 4:35.47 5th  (F)
Connecticut College XC Invitational    Oct 19, 2019
8K 26:39.4 157th
Lehigh Paul Short Run (College)    Oct 5, 2019
8K 26:16.0 186th
William and Mary XC Invitational    Sep 13, 2019
6K 20:31.3 13th
UMW Opener    Aug 30, 2019
5K 16:39.6 5th
1500 Meters (Outdoor)
Top↑
Blue & Silver Challenge Mar 26, 2022
UMW Opener Mar 19, 2022
Emory Final Qualifier May 19, 2021
New Captains Classic & Combined Events Apr 16-17, 2021
Blue & Silver Challenge Mar 27, 2021
DNF
20-21 UMW Opener Mar 20, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
Mile (Indoor)
Top↑
Vince Brown Invitational Jan 30, 2022
Captains Invitational & Combined Events Jan 24-25, 2020
CNU Holiday Open Dec 8, 2019
3000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
VWU Richard Drake Invitational Feb 6, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
VMI Keydet Invitational Jan 17-18, 2020
5000 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31 - Apr 2, 2022
Hopkins Charm City Invitational May 11, 2021
2021 C2C Track & Field Championships Apr 30 - May 1, 2021
DNF
New Captains Classic & Combined Events Apr 16-17, 2021
2021 Colonial Relays Apr 2-3, 2021
DNF
Blue & Silver Challenge Mar 27, 2021
2021 Salisbury University Spring Meet Mar 13, 2021
5000 Meters (Indoor)
Top↑
Coast-To-Coast Athletic Conference Indoor Championships Feb 18-19, 2022
Vince Brown Invitational Jan 30, 2022
Tufts National Qualifying Meet Mar 7, 2020
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Camel City Invitational Feb 7-8, 2020
5k (XC)
Top↑
Spider Alumni Open Sep 4, 2021
UMW Opener Aug 30, 2019
10,000 Meters (Outdoor)
Top↑
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022
2021 C2C Track & Field Championships Apr 30 - May 1, 2021
6k (XC)
Top↑
William and Mary XC Invitational Sep 13, 2019
8k (XC)
Top↑
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 C2C Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
The CNU XC Invitational Sep 18, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019

2022 Outdoors

800 Meters
DNF
New Captains Classic & Combined Events Apr 8-9, 2022
1500 Meters
Blue & Silver Challenge Mar 26, 2022
UMW Opener Mar 19, 2022
5000 Meters
2022 Colonial Relays Mar 31 - Apr 2, 2022
10,000 Meters
DNF
Coast-To-Coast Athletic Conference Outdoor Championships May 6-7, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

2019 XC

1500 Meters (Outdoor)
2022  
Mar 26, 2022
2021  
Mile (Indoor)
2022  
Jan 30, 2022
2019  
Dec 8, 2019
3000 Meters (Indoor)
2022  
2020  
5000 Meters (Outdoor)
2022  
Mar 31 - Apr 2, 2022
2021  
Apr 2-3, 2021
5000 Meters (Indoor)
2022  
2020  
5k (XC)
2021  
2019  
10,000 Meters (Outdoor)
2021  
Apr 30 - May 1, 2021
6k (XC)
2019  
8k (XC)
2021  
2019