College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

CNY Fast Chance Meet    May 14, 2023
5000 18:48.13 1st (F)
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
5000 19:11.19 7th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
5000 19:06.11 6th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
5000 18:53.51 21st (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
3000 10:51.32 4th (F)
5000 19:19.55 7th (F)
Brockport Multi    Feb 3- 4, 2023
3000 11:05.72 11th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 18:45.89 3rd (F)
Winter Welcome Back    Jan 21, 2023
Mile 5:35.44 13th (F)
Spartan Invitational    Jan 13, 2023
3000 10:50.06 6th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 23:11.8 3rd
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:17.7 33rd
Highlander Invitational    Oct 8, 2022
6k 23:30.9 5th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 23:53.2 45th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 24:26.1 48th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 39:01.91 5th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
5000 19:00.33 3rd (F)
10,000 39:07.43 1st (F)
University of Rochester Alumni Invitational    Apr 30, 2022
5000 19:02.37 4th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
10,000 39:12.24 2nd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
800 2:43.29 17th (F)
1500 5:24.44 11th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
10,000 39:13.08 1st (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
3000 10:29.47 7th (F)
5000 18:26.46 12th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
3000 10:34.00 2nd (F)
5000 18:13.19 1st (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
5000 17:58.83 16th (F)
4x1000 13:43.13 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
5000 18:43.27 6th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 5:35.98 7th (F)
Utica Winter Opener    Jan 15, 2022
5000 18:36.23 3rd (F)
Southern Tier 2022    Jan 8, 2022
3000 10:47.25 2nd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 22:48.6 18th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 22:35.2 10th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 23:09.8 13th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 37:52.10 1st (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
5000 18:31.31 1st (F)
10,000 39:37.52 1st (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
1500 5:14.38 12th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
10,000 38:41.26 2nd (F)
RIT Monday Meet #1    Apr 19, 2021
5000 18:28.09 1st (F)
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 15:44.0 1st
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
3000 10:48.75 2nd (F)
5000 18:37.48 1st (F)
Highlander Invitational    Mar 13, 2021
3000 10:51.68 1st (F)
Nazareth Mini Invite    Mar 6, 2021
5000 18:58.06 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
5000 18:19.55 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
3000 10:43.51 1st (F)
5000 18:34.21 1st (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:34.24 28th (F)
2020 Brockport Multi    Feb 7- 8, 2020
Mile 5:29.50 4th (F)
Pioneer Open    Feb 1, 2020
3000 10:51.36 9th (F)
Conference Challenge Cup Invite    Jan 25, 2020
5000 18:46.14 9th (F)
RIT Tiger Invitational    Jan 18, 2020
5000 18:57.08 1st (F)
Spartan Invite 2020    Jan 10, 2020
Mile 5:36.82 16th (F)
DMR 14:04.25 9th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
3000 10:56.76 3rd (F)
ESF Mighty Oak XC Invite    Oct 19, 2019
5k 19:51.9 1st
Highlander Invitational    Oct 5, 2019
6k 23:33.0 4th
Geneseo 39th Mike Woods Invitational    Sep 28, 2019
6k 23:54.4 29th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 23:56.7 27th
Hamilton College Short Course    Sep 7, 2019
4k 16:16.1 28th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 16:13.2 15th
800 Meters (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
800 Meters (Indoor)
Top↑
Conference Tune-Up Invitational Feb 21, 2020
1500 Meters (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Brockport Friday Night Invite on Saturday May 1, 2021
Mile (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
Winter Welcome Back to Brockport Meet Jan 22, 2022
2020 Brockport Multi Feb 7- 8, 2020
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Spartan Invitational Jan 13, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Southern Tier 2022 Jan 8, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Pioneer Open Feb 1, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
5000 Meters (Outdoor)
Top↑
CNY Fast Chance Meet May 14, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
RIT Monday Meet #1 Apr 19, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Utica Winter Opener Jan 15, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth Mini Invite Mar 6, 2021
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
4 x 1000 Relay (Outdoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
Spartan Invite 2020 Jan 10, 2020
4k
Top↑
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Hamilton College Short Course Sep 7, 2019
Fisher - Rodenbeck XC Invite Aug 30, 2019
5k
Top↑
Empire 8 Cross Country Championships Apr 9, 2021
ESF Mighty Oak XC Invite Oct 19, 2019
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Highlander Invitational Oct 5, 2019
Geneseo 39th Mike Woods Invitational Sep 28, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

2020 Indoors

800 Meters
Conference Tune-Up Invitational February 21, 2020
Mile
2020 Brockport Multi February 7- 8, 2020
Spartan Invite 2020 January 10, 2020
3000 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Pioneer Open February 1, 2020
5000 Meters
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
Distance Medley Relay
Spartan Invite 2020 January 10, 2020

2019 Indoors

3000 Meters
Nazareth Alumni Opener Invite December 6, 2019

2019 XC

800 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
1500 Meters (Outdoors)
2022  
(Apr 9-10, 2022)
2021  
5000 Meters (Outdoors)
2023  
(May 14, 2023)
2022  
2021  
(Apr 19, 2021)
10,000 Meters (Outdoors)
2022  
2021  
800 Meters (Indoors)
2020  
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
2020  
(Feb 7- 8, 2020)
3000 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
2021  
2020  
2019  
5000 Meters (Indoors)
2023  
2022  
2021  
2020  
4k (XC)
2021  
2019  
5k (XC)
2021  
2019  
Oct 19, 2019
6k (XC)
2022  
2021  
2019