College Bests

800 1000
1500 MILE
3000 5000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Rider 5-way    Mar 22, 2024
800 1:59.20 3rd (F)
1500 3:56.63 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:30.95 37th (P)
DMR 10:07.21 9th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
3000 8:32.10 8th (F)
DMR 10:10.50 2nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:53.86 33rd (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:26.71 215th (F)
Villanova Invitational    Jan 20, 2024
Mile 4:17.35 20th (F)
Spartan Invitational    Jan 12, 2024
1000 2:31.58 6th (F)
DMR 10:28.51 6th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 27:11.6 50th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 25:56.9 166th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:17.0 26th
Jasper Fall XC Invitational    Sep 16, 2023
8k 26:35.8 51st
New Jersey Jam    Sep 1, 2023
6k 18:07.1 33rd
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 4:01.56 10th (F)
1500 3:56.37 12th (P)
2023 Rider Invitational    Apr 22, 2023
1500 3:58.58 7th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 1:55.53 75th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 3:56.59 11th (F)
4x1500 16:17.56 7th (F)
Rider 5-way 2023    Mar 25, 2023
1500 4:05.93 8th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
4x800 7:34.61 4th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
4x800 DNF
DMR 10:06.55 3rd (F)
Scarlet Knight Open    Feb 3- 4, 2023
800 1:58.03 34th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:19.73 115th (F)
DMR 10:02.07 7th (F)
Villanova invitational    Jan 21, 2023
Mile 4:26.61 21st (F)
MAAC XC Championships    Oct 29, 2022
8k 25:13.4 20th
Penn State National Open    Oct 14, 2022
5.2M 27:34.9 106th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:10.1 78th
Jasper Fall XC Invitational    Sep 17, 2022
8k 26:52.3 26th
Siena XC Invitational    Sep 10, 2022
8k 27:09.9 89th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 3:52.81 22nd (F)
4x800 7:30.79 6th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 4:00.22 10th (F)
1500 3:59.86 8th (P)
2022 Lion's Invitational    Apr 29-30, 2022
1500 3:54.94 3rd (F)
Rider Invitational 2022    Apr 23, 2022
4x800 8:04.95 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:53.30 36th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 3:54.10 10th (F)
4x1500 15:55.82 4th (F)
Rider 5-way    Mar 26, 2022
1500 4:06.21 8th (F)
4x400 3:33.75 5th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 27:01.8 52nd
MAAC Cross Country Championships    Oct 30, 2021
8k 26:38.1 57th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:26.1 116th
Jasper Fall XC Invitational    Sep 25, 2021
8k 26:17.6 14th
Temple Invitational    Sep 3, 2021
8k 28:35.3 21st
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:15.32 22nd (P)
2021 Monmouth Spring Invitational    Apr 18, 2021
1500 3:55.70 5th (F)
Rider Vs. Monmouth    Apr 10, 2021
1500 3:59.09 7th (F)
Rider 5-way    Apr 3, 2021
5000 15:12.66 3rd (F)
Penn Challenge    Mar 27, 2021
1500 3:53.41 6th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 25:32.9 15th
Jasper Invitational    Feb 20, 2021
7.6k 26:40.4 10th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 10:03.72 10th (F)
DMR 10:11.04 8th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 8:59.30 24th (F)
DMR 10:16.16 6th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
Mile 4:22.99 17th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
3000 8:49.04 105th (F)
NYC Gotham Cup    Jan 17, 2020
Mile 4:24.02 8th (F)
Spartan Invite 2020    Jan 10, 2020
3000 8:57.89 8th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 27:06.3 206th
Siena Cross Country Invite    Sep 7, 2019
8k 28:25.0 36th
800 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
Bison Outdoor Classic Apr 14-16, 2023
800 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
1000 Meters (Indoor)
Top↑
Spartan Invitational Jan 12, 2024
1500 Meters (Outdoor)
Top↑
Rider 5-way Mar 22, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
2023 Rider Invitational Apr 22, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Rider 5-way 2023 Mar 25, 2023
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Rider 5-way Mar 26, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider Vs. Monmouth Apr 10, 2021
Penn Challenge Mar 27, 2021
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Villanova Invitational Jan 20, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Villanova invitational Jan 21, 2023
2020 UAlbany Winter Classic Feb 7, 2020
NYC Gotham Cup Jan 17, 2020
3000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Scarlet Knight Open Feb 2- 3, 2024
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Spartan Invite 2020 Jan 10, 2020
5000 Meters (Outdoor)
Top↑
Rider 5-way Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
Rider 5-way Mar 26, 2022
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Rider Invitational 2022 Apr 23, 2022
4 x 800 Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
DNF
MAAC Indoor Track and Field Championships Feb 18-19, 2023
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Spartan Invitational Jan 12, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
6k
Top↑
New Jersey Jam Sep 1, 2023
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 17, 2022
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
DNF
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Temple Invitational Sep 3, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Siena Cross Country Invite Sep 7, 2019
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
DNS
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
5.2 Mile
Top↑
Penn State National Open Oct 14, 2022

2024 Outdoors

800 Meters
Rider 5-way March 22, 2024
1500 Meters
Rider 5-way March 22, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Scarlet Knight Open February 3- 4, 2023
Mile
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Villanova invitational January 21, 2023
4 x 800 Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
DNF
MAAC Indoor Track and Field Championships February 18-19, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
2021 Monmouth Spring Invitational April 18, 2021
Rider Vs. Monmouth April 10, 2021
Penn Challenge March 27, 2021
5000 Meters
Rider 5-way April 3, 2021
Distance Medley Relay
Philadelphia Metropolitan Collegiate Invitational April 24, 2021

2020 Indoors

2019 XC

800 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 14-16, 2023)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
2022  
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2021  
(Apr 3, 2021)
800 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
1000 Meters (Indoors)
2024  
(Jan 12, 2024)
Mile (Indoors)
2024  
2023  
2020  
(Feb 7, 2020)
3000 Meters (Indoors)
2024  
2020  
6k (XC)
2023  
Sep 1, 2023
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2023  
2022  
2021  
2019  
10k (XC)
2022  
5 Mile (XC)
2019  
5.2 Mile (XC)
2022  
Oct 14, 2022