College Bests

800 1500
3000 5000
10,000 5K (XC)
8K (XC)  

Connecticut College Invitational    Oct 14, 2023
8k 25:45.2 59th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 26:34.7 123rd
Ronald C. Hoffmann Invitational    Sep 23, 2023
8k 26:58.0 7th
Hamilton College Short Course    Sep 9, 2023
5k 17:01.0 58th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 15:09.18 14th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
5000 15:19.02 14th (F)
10,000 31:48.49 10th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
10,000 32:48.06 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 DNF
University of Vermont Quad TF Meet    Apr 8, 2023
5000 15:16.35 6th (F)
Saints Ice Broken Open    Apr 1, 2023
800 2:09.17 7th (F)
1500 4:15.49 3rd (F)
4x400 3:49.12 2nd (F)
Saints Holiday Relays    Dec 3, 2022
3000 9:09.74 2nd (F)
DMR 11:29.51 3rd (F)
Connecticut College Invitational    Oct 15, 2022
8k 25:55.4 86th
2022 DIII National Preview    Oct 1, 2022
8k 26:14.9 82nd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 DNF
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
5000 15:14.19 13th (F)
10,000 31:30.02 8th (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 4:21.48 9th (F)
Bison Outdoor Classic    Apr 14-16, 2022
10,000 32:19.96 29th (F)
Rochester Spring Classic    Apr 8, 2022
5000 15:33.20 4th (F)
Saints Ice Broken Open    Apr 2, 2022
5000 15:38.27 4th (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
800 2:12.67 9th (F)
1500 4:15.26 4th (F)
Connecticut College Invitational    Oct 16, 2021
8k 26:25.2 62nd
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 26:07.1 44th
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k 27:26.9 5th
Hamilton College Short Course    Sep 11, 2021
5k 15:57.6 13th
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 16:07.0 3rd
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
10,000 32:48.52 8th (F)
Redhawk Capstone Meet    May 14, 2021
5000 15:39.31 17th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
10,000 33:08.31 3rd (F)
St, Lawrence U TF Meet    Apr 24, 2021
5000 16:34.14 1st (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
5000 15:57.32 5th (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
5000 15:54.74 21st (F)
St. Lawrence Open    Feb 21, 2020
3000 9:06.02 1st (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
5000 15:57.29 1st (F)
2019 Liberty League Championships    Nov 2, 2019
8k 27:34.7 47th
Connecticut College XC Invitational    Oct 19, 2019
8k 27:09.5 207th
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 16:56.6 8th
800 Meters (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
1500 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Saints Ice Broken Open Apr 1, 2023
Cortland Upstate Alternative Apr 16, 2022
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
3000 Meters (Indoor)
Top↑
Saints Holiday Relays Dec 3, 2022
St. Lawrence Open Feb 21, 2020
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Vermont Quad TF Meet Apr 8, 2023
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Rochester Spring Classic Apr 8, 2022
Saints Ice Broken Open Apr 2, 2022
Redhawk Capstone Meet May 14, 2021
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
5000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
10,000 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
DNF
Bison Outdoor Classic Apr 14-16, 2023
DNF
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Bison Outdoor Classic Apr 14-16, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
4 x 400 Relay (Outdoor)
Top↑
Saints Ice Broken Open Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
Saints Holiday Relays Dec 3, 2022
5k
Top↑
Hamilton College Short Course Sep 9, 2023
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
Plattsburgh Cardinal Classic Aug 31, 2019
8k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
Ronald C. Hoffmann Invitational Sep 23, 2023
Liberty League Cross Country Championships Oct 29, 2022
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Ronald C. Hoffmann Invitational Sep 25, 2021
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
8.05k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2022
4.87 Mile
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2023 XC

2023 Outdoors

2022 Indoors

3000 Meters
Saints Holiday Relays December 3, 2022
Distance Medley Relay
Saints Holiday Relays December 3, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
St. Lawrence Open February 21, 2020
5000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020

2019 XC

5k (XC)
2023  
2021  
2019  
8k (XC)
2023  
2022  
2021  
2019  
8.05k (XC)
2022  
4.87 Mile (XC)
2019  
800 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
1500 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
2022  
2021  
(May 14, 2021)
10,000 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Indoors)
2022  
(Dec 3, 2022)
2020  
(Feb 21, 2020)
5000 Meters (Indoors)
2020