College Bests

400 800
1000 1500
MILE 3000
5000 5K (XC)
8K (XC)  

Liberty League Outdoor Track Championships    May 5- 6, 2023
1500 3:56.48 6th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 3:59.46 2nd (F)
4x400 3:47.39 11th (F)
Connecticut College Invitational    Oct 15, 2022
8k 25:16.1 39th
2022 DIII National Preview    Oct 1, 2022
8k 25:52.3 54th
Hamilton College Short Course    Sep 10, 2022
5k 15:28.4 1st
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
1500 3:57.31 11th (F)
4x800 8:20.91 14th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
1500 3:58.67 3rd (F)
5000 DNF
Cortland Classic    Apr 22-23, 2022
4x800 8:19.06 5th (F)
Cortland Upstate Alternative    Apr 16, 2022
1500 4:10.28 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 DNF
Rochester Spring Classic    Apr 8, 2022
800 1:57.92 6th (F)
4x400 3:35.79 6th (F)
Saints Ice Broken Open    Apr 2, 2022
5000 14:58.17 2nd (F)
Saints Ice Breaker Open "The Breaker"    Mar 26, 2022
400 54.76 4th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
3000 8:33.97 5th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
Mile 4:17.62 5th (F)
3000 8:34.77 3rd (F)
SLU Open    Feb 18, 2022
800 1:59.89 1st (F)
2022 Bomber Invitational    Feb 5- 6, 2022
Mile 4:22.21 6th (F)
Middlebury Invitational    Jan 29, 2022
3000 8:36.45 1st (F)
SAINTS INDOOR INVITATIONAL    Jan 22, 2022
800 1:58.62 2nd (F)
4x400 3:42.29 2nd (F)
Utica Winter Opener    Jan 15, 2022
1000 2:35.72 3rd (F)
Mile 4:19.33 4th (F)
Connecticut College Invitational    Oct 16, 2021
8k 26:42.9 81st
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
8k 26:04.2 41st
Ronald C. Hoffmann Invitational    Sep 25, 2021
8k DNF
Hamilton College Short Course    Sep 11, 2021
5k 15:27.1 1st
Plattsburgh State XC Season Opener    Sep 4, 2021
5k 16:11.8 4th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
1500 4:00.91 6th (F)
5000 15:42.35 11th (F)
Redhawk Capstone Meet    May 14, 2021
1500 3:56.68 9th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
1500 3:58.59 2nd (F)
5000 15:19.83 2nd (F)
St. Lawrence University Intercollegiate Athletics Meeting    May 1, 2021
800 1:58.49 1st (F)
4x400 3:37.97 1st (F)
St, Lawrence U TF Meet    Apr 24, 2021
800 1:59.58 2nd (F)
1500 4:02.61 1st (F)
St. Lawrence vs Plattsburgh    Apr 17, 2021
5000 15:13.84 1st (F)
Saints Ice Broken Open    Apr 3, 2021
800 2:00.32 1st (F)
4x400 3:45.44 2nd (F)
Saints Ice Breaker Open    Mar 27, 2021
1500 4:09.01 1st (F)
4x400 3:57.31 3rd (F)
2019 Liberty League Championships    Nov 2, 2019
8k 27:01.9 30th
Connecticut College XC Invitational    Oct 19, 2019
8k 26:24.5 132nd
Plattsburgh Cardinal Classic    Aug 31, 2019
5k 16:40.6 7th
400 Meters (Outdoor)
Top↑
Saints Ice Breaker Open "The Breaker" Mar 26, 2022
800 Meters (Outdoor)
Top↑
St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
Rochester Spring Classic Apr 8, 2022
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Broken Open Apr 3, 2021
800 Meters (Indoor)
Top↑
SLU Open Feb 18, 2022
SAINTS INDOOR INVITATIONAL Jan 22, 2022
1000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St, Lawrence U TF Meet Apr 24, 2021
Saints Ice Breaker Open Mar 27, 2021
Mile (Indoor)
Top↑
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Utica Winter Opener Jan 15, 2022
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Middlebury Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
DNF
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
DNF
Bison Outdoor Classic Apr 14-16, 2022
Saints Ice Broken Open Apr 2, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St. Lawrence vs Plattsburgh Apr 17, 2021
4 x 400 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 22, 2023
Rochester Spring Classic Apr 8, 2022
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
Saints Ice Broken Open Apr 3, 2021
Saints Ice Breaker Open Mar 27, 2021
4 x 400 Relay (Indoor)
Top↑
SAINTS INDOOR INVITATIONAL Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Cortland Classic Apr 22-23, 2022
5k
Top↑
Hamilton College Short Course Sep 10, 2022
Hamilton College Short Course Sep 11, 2021
Plattsburgh State XC Season Opener Sep 4, 2021
Plattsburgh Cardinal Classic Aug 31, 2019
8k
Top↑
Connecticut College Invitational Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
DNF
Ronald C. Hoffmann Invitational Sep 25, 2021
NCAA Division III Cross Country Championships Nov 23, 2019
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
2019 Liberty League Championships Nov 2, 2019
Connecticut College XC Invitational Oct 19, 2019
28th Annual Ronald C. Hoffmann Invitational Oct 12, 2019
Williams College Purple Valley XC Invite Sep 28, 2019
4.87 Mile
Top↑
2019 Aldrich Cross-Country Run Invitational Sep 21, 2019

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
SLU Open February 18, 2022
SAINTS INDOOR INVITATIONAL January 22, 2022
1000 Meters
Utica Winter Opener January 15, 2022
Mile
Liberty League Indoor Track & Field Championships February 25-26, 2022
2022 Bomber Invitational February 5- 6, 2022
Utica Winter Opener January 15, 2022
3000 Meters
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
Middlebury Invitational January 29, 2022
4 x 400 Relay
SAINTS INDOOR INVITATIONAL January 22, 2022

2021 XC

2021 Outdoors

800 Meters
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
St, Lawrence U TF Meet April 24, 2021
Saints Ice Broken Open April 3, 2021
1500 Meters
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St, Lawrence U TF Meet April 24, 2021
Saints Ice Breaker Open March 27, 2021
5000 Meters
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
St. Lawrence vs Plattsburgh April 17, 2021
4 x 400 Relay
St. Lawrence University Intercollegiate Athletics Meeting May 1, 2021
Saints Ice Broken Open April 3, 2021
Saints Ice Breaker Open March 27, 2021

2019 XC

400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
(May 14, 2021)
5000 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 17, 2021)
5k (XC)
2022  
2021  
2019  
8k (XC)
2022  
2021  
2019  
4.87 Mile (XC)
2019  
800 Meters (Indoors)
2022  
(Jan 22, 2022)
1000 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2022  
3000 Meters (Indoors)
2022