ALEX NONHOF (SR-4)

NORTHWESTERN (IOWA)

College Bests

1500 MILE
3000 5000
8K (XC) 4 MILE (XC)
2023 GPAC Championships    Nov 4, 2023
8k 26:44.4 35th
2023 Blazing Tiger    Oct 21, 2023
8k 27:12.5 135th
Briar Cliff XC Invite    Oct 7, 2023
8k 27:27.1 100th
Wildcat Classic Cross Country Meet    Sep 22, 2023
8k 28:45.0 21st
Sunflower Opener    Sep 9, 2023
8k 28:15.4 47th
Augustana Twilight XC Meet    Sep 1, 2023
4M 22:23.5 194th
GPAC XC 2022 Championship    Nov 5, 2022
8k 28:06.1 39th
Lancer Cross Country Invite    Oct 22, 2022
8k 28:29.9 68th
Defender Holiday Inn Express Classic    Oct 8, 2022
8k 27:18.6 75th
2022 DSU Herb Blakely Invitational    Sep 10, 2022
8k 29:15.0 18th
Augustana Twilight Cross Country Meet    Sep 2, 2022
4M 22:56.4 233rd
2022 GPAC Championships    May 6- 7, 2022
5000 16:30.58 13th (F)
Grand View Viking Classic    Apr 29, 2022
1500 4:22.76 13th (F)
South Dakota Challenge    Apr 21-23, 2022
5000 16:26.56 10th (F)
Red Raider Open 2022    Apr 13-14, 2022
1500 4:36.22 6th (F)
Sioux City Relays    Apr 8- 9, 2022
5000 16:40.56 4th (F)
Dordt Invite    Apr 2, 2022
1500 4:24.90 18th (F)
BVU Early Bird Invitational    Mar 26, 2022
5000 16:46.67 2nd (F)
SDSU Indoor Classic    Feb 11-12, 2022
3000 9:19.55 44th (F)
USD Alumni Track & Field Meet    Feb 5, 2022
Mile 4:46.45 19th (F)
SDSU D2 Open    Jan 21, 2022
Mile 4:44.05 29th (F)
Dordt Open    Jan 15, 2022
3000 9:37.53 7th (F)
GPAC XC 2021 Championship    Nov 6, 2021
8k 28:53.7 37th
Mt Marty XC Invite    Oct 23, 2021
8k 27:46.4 49th
Griak Invitational    Sep 24, 2021
8k 29:00.3 209th
Red Raider XC Preview    Sep 10, 2021
8k 28:11.4 17th
Augustana Twilight Cross Country Meet    Sep 3, 2021
4M 22:09.1 124th
2021 GPAC Championships    Apr 30-May 1, 2021
5000 16:46.25 12th (F)
USD Twilight    Apr 22, 2021
1500 4:25.73 12th (F)
Sioux City Relays 2021    Apr 16, 2021
5000 16:24.67 12th (F)
Northwestern (Iowa) Red Raider Open    Apr 9-10, 2021
1500 4:25.38 14th (F)
Dordt Invite    Apr 1, 2021
5000 16:30.65 8th (F)
Grand View Viking Relays    Mar 26, 2021
1500 4:25.96 19th (F)
Mount Marty Last Chance    Feb 12-13, 2021
3000 9:22.79 6th (F)
DWU Invite    Feb 5- 6, 2021
3000 9:29.18 6th (F)
Mount Marty Open    Jan 29-30, 2021
Mile 4:50.18 12th (F)
Dordt Open    Jan 23, 2021
Mile 4:54.26 17th (F)
3000 9:38.64 12th (F)
DWU Open    Jan 15-16, 2021
Mile 4:53.71 14th (F)
Mount Marty Invite 2020    Oct 24, 2020
8k 27:45.2 62nd
Briar Cliff Invite 2020    Oct 3, 2020
8k 27:33.9 85th
Morningside Open 2020    Sep 19, 2020
8k 28:10.6 58th
Dordt Sunflower Opener    Sep 5, 2020
8k 28:33.0 60th
Mount Marty Invite 2019    Oct 26, 2019
8k 28:41.0 35th
Dordt College XC Invite 2019    Oct 12, 2019
8k 28:06.8 58th
SDSU XC Classic    Sep 13, 2019
8k 29:28.6 59th
Augustana Twilight XC Meet    Sep 6, 2019
4M 22:18.4 195th
1500 Meters (Outdoor)
Top↑
Grand View Viking Classic Apr 29, 2022
Red Raider Open 2022 Apr 13-14, 2022
Dordt Invite Apr 2, 2022
USD Twilight Apr 22, 2021
Northwestern (Iowa) Red Raider Open Apr 9-10, 2021
Grand View Viking Relays Mar 26, 2021
Mile (Indoor)
Top↑
USD Alumni Track & Field Meet Feb 5, 2022
SDSU D2 Open Jan 21, 2022
Mount Marty Open Jan 29-30, 2021
Dordt Open Jan 23, 2021
DWU Open Jan 15-16, 2021
3000 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 11-12, 2022
Dordt Open Jan 15, 2022
Mount Marty Last Chance Feb 12-13, 2021
DWU Invite Feb 5- 6, 2021
Dordt Open Jan 23, 2021
5000 Meters (Outdoor)
Top↑
2022 GPAC Championships May 6- 7, 2022
South Dakota Challenge Apr 21-23, 2022
Sioux City Relays Apr 8- 9, 2022
BVU Early Bird Invitational Mar 26, 2022
2021 GPAC Championships Apr 30-May 1, 2021
Sioux City Relays 2021 Apr 16, 2021
Dordt Invite Apr 1, 2021
8k
Top↑
2023 GPAC Championships Nov 4, 2023
2023 Blazing Tiger Oct 21, 2023
Briar Cliff XC Invite Oct 7, 2023
Wildcat Classic Cross Country Meet Sep 22, 2023
Sunflower Opener Sep 9, 2023
GPAC XC 2022 Championship Nov 5, 2022
Lancer Cross Country Invite Oct 22, 2022
Defender Holiday Inn Express Classic Oct 8, 2022
2022 DSU Herb Blakely Invitational Sep 10, 2022
GPAC XC 2021 Championship Nov 6, 2021
Mt Marty XC Invite Oct 23, 2021
Dordt University – Holiday Inn Express Classic Oct 9, 2021
Griak Invitational Sep 24, 2021
Red Raider XC Preview Sep 10, 2021
Mount Marty Invite 2020 Oct 24, 2020
Briar Cliff Invite 2020 Oct 3, 2020
Morningside Open 2020 Sep 19, 2020
Dordt Sunflower Opener Sep 5, 2020
Mount Marty Invite 2019 Oct 26, 2019
Dordt College XC Invite 2019 Oct 12, 2019
SDSU XC Classic Sep 13, 2019
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2023
Augustana Twilight Cross Country Meet Sep 2, 2022
Augustana Twilight Cross Country Meet Sep 3, 2021
Augustana Twilight XC Meet Sep 6, 2019

2023 XC

8k
2023 GPAC Championships November 4, 2023
2023 Blazing Tiger October 21, 2023
Briar Cliff XC Invite October 7, 2023
Wildcat Classic Cross Country Meet September 22, 2023
Sunflower Opener September 9, 2023
4 Mile
Augustana Twilight XC Meet September 1, 2023

2022 XC

2022 Outdoors

1500 Meters
Grand View Viking Classic April 29, 2022
Red Raider Open 2022 April 13-14, 2022
Dordt Invite April 2, 2022
5000 Meters
2022 GPAC Championships May 6- 7, 2022
South Dakota Challenge April 21-23, 2022
Sioux City Relays April 8- 9, 2022
BVU Early Bird Invitational March 26, 2022

2022 Indoors

Mile
USD Alumni Track & Field Meet February 5, 2022
SDSU D2 Open January 21, 2022
3000 Meters
SDSU Indoor Classic February 11-12, 2022
Dordt Open January 15, 2022

2021 XC

2021 Outdoors

1500 Meters
USD Twilight April 22, 2021
Northwestern (Iowa) Red Raider Open April 9-10, 2021
Grand View Viking Relays March 26, 2021
5000 Meters
2021 GPAC Championships April 30-May 1, 2021
Sioux City Relays 2021 April 16, 2021
Dordt Invite April 1, 2021

2021 Indoors

Mile
Mount Marty Open January 29-30, 2021
Dordt Open January 23, 2021
DWU Open January 15-16, 2021
3000 Meters
Mount Marty Last Chance February 12-13, 2021
DWU Invite February 5- 6, 2021
Dordt Open January 23, 2021

2020 XC

8k
Mount Marty Invite 2020 October 24, 2020
Briar Cliff Invite 2020 October 3, 2020
Morningside Open 2020 September 19, 2020
Dordt Sunflower Opener September 5, 2020

2019 XC

8k
Mount Marty Invite 2019 October 26, 2019
Dordt College XC Invite 2019 October 12, 2019
SDSU XC Classic September 13, 2019
4 Mile
Augustana Twilight XC Meet September 6, 2019
8k (XC)
2023  
Nov 4, 2023
2022  
2021  
Oct 23, 2021
2020  
Oct 3, 2020
2019  
4 Mile (XC)
2023  
2022  
2021  
2019  
1500 Meters (Outdoors)
2022  
(Apr 29, 2022)
2021  
5000 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
2021  
(Apr 16, 2021)
Mile (Indoors)
2022  
(Jan 21, 2022)
2021  
(Jan 29-30, 2021)
3000 Meters (Indoors)
2022  
(Feb 11-12, 2022)
2021  
(Feb 12-13, 2021)