College Bests

200 400
500 600
800 60H
400H HJ
  4' 7.75"
LJ
  14' 3"
SP
  26' 10"
JT
  81' 0"
PENT
4K (XC) 5K (XC)
6K (XC)  

AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
4x200 DNF
Nazareth Conference Tune-Up    Feb 16, 2024
4x400 4:19.11 1st (F)
RIT February Friday Invitational    Feb 9, 2024
200 28.09 7th (F)
400 1:04.74 3rd (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x100 50.86 23rd (F)
CNY Fast Chance Meet    May 14, 2023
400H 1:09.09 9th (F)
4x100 51.36 5th (F)
2023 'Marty Goldberg' Gator Invite    May 11, 2023
400H 1:10.45 3rd (F)
4x100 52.29 1st (F)
2023 CSAC Outdoor Track & Field Championships    May 6- 7, 2023
400H 1:10.90 1st (F)
4x100 51.26 1st (F)
4x400 4:21.07 1st (F)
HJ 1.42m 4' 7.75" 4th (F)
JT 20.37m 66' 10" 9th (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
400H 1:07.79 9th (F)
4x100 51.81 7th (F)
JT 18.12m 59' 5" 22nd (F)
University of Rochester Alumni Invitational    Apr 22, 2023
400H 1:09.28 4th (F)
4x100 52.02 4th (F)
Brockport Multi & Invitational    Apr 14-15, 2023
400H 1:10.40 7th (F)
4x100 51.82 6th (F)
JT 20.74m 68' 0" 17th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
400H 1:09.54 6th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
400 1:02.67 21st (F)
4x200 1:51.34 17th (F)
SU Tune Up    Feb 18, 2023
400 1:03.59 7th (F)
4x400 4:29.29 2nd (F)
RIT February Friday Invitational    Feb 10, 2023
400 1:04.02 3rd (F)
4x200 1:54.08 2nd (F)
Brockport Multi    Feb 3- 4, 2023
200 28.01 23rd (F)
400 1:03.47 9th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
200 27.65 8th (F)
Winter Welcome Back    Jan 21, 2023
400 1:04.61 9th (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:27.91 13th (F)
4x200 1:55.66 5th (F)
Houghton December Classic    Dec 2, 2022
600 1:53.75 10th (F)
4x200 1:53.94 3rd (F)
AMCC Championship    Oct 29, 2022
6k 27:37.8 9th
Canisius Alumni Classic    Oct 15, 2022
5k 21:34.3 104th
Highlander Invitational    Oct 8, 2022
6k 26:24.1 59th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 26:02.3 155th
Harry F. Anderson Invitational    Sep 24, 2022
5k 20:40.7 66th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:57.0 169th
Highlander XC Short Course    Sep 1, 2022
4k 17:25.6 49th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
400H 1:07.86 17th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
400H 1:08.70 7th (F)
4x100 51.35 6th (F)
2022 Colonial States Athletic Conference Championships    May 7- 8, 2022
400H 1:11.91 1st (F)
4x100 52.06 2nd (F)
4x400 4:36.69 2nd (F)
JT 23.25m 76' 3" 2nd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
400H 1:12.36 13th (F)
4x100 52.57 6th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
400H 1:09.82 3rd (F)
4x400 4:27.03 2nd (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
200 28.25 (+0.0) 6th (F)
400H 1:11.23 4th (F)
JT 21.75m 71' 4" 3rd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
400H 1:12.95 11th (F)
4x100 52.40 3rd (F)
4x400 4:47.72 5th (F)
JT 22.57m 74' 0" 17th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400H 1:16.87 21st (F)
4x400 4:38.26 11th (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
4x200 1:52.44 12th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
200 28.22 30th (F)
400 1:04.41 12th (F)
2022 Susquehanna invite    Feb 12, 2022
200 28.65 24th (F)
400 1:05.90 22nd (F)
4x400 4:36.37 14th (F)
Brockport Multi    Feb 4- 5, 2022
200 29.36 30th (F)
400 1:08.18 19th (F)
Highlander Invitational    Jan 22, 2022
200 29.18 14th (F)
4x800 12:45.62 6th (F)
Utica Holiday Classic    Dec 11-12, 2021
600 1:53.68 8th (F)
Houghton December Classic    Dec 3, 2021
800 2:49.59 7th (F)
4x400 4:48.04 6th (F)
AMCC Cross Country Championships    Oct 30, 2021
6k 31:30.9 10th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 29:38.6 286th
Gary Moore XC Invitational    Sep 18, 2021
6k 32:14.0 10th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
400H 1:11.40 15th (F)
Redhawk Capstone Meet    May 14, 2021
400H 1:09.85 11th (F)
Colonial States Athletic Conference Championships    May 8, 2021
400H 1:10.27 1st (F)
4x400 4:30.73 1st (F)
JT 24.70m 81' 0" 3rd (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
400H 1:09.69 6th (F)
JT 20.69m 67' 10" 12th (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
400H 1:12.68 7th (F)
4x400 4:33.80 3rd (F)
JT FOUL NM
Brockport Multi & Invitational    Apr 18-19, 2021
400H 1:12.32 1st (F)
4x400 4:39.66 1st (F)
JT 21.52m 70' 7" 4th (F)
Alfred State Early Season Track & Field Invitational    Apr 9, 2021
400H 1:14.39 3rd (F)
4x400 4:35.56 2nd (F)
JT 16.46m 54' 0" 9th (F)
AMCC XC Championships    Mar 28, 2021
5k 26:05.0 5th
RIT February Invitational    Feb 14, 2020
800 2:53.28 34th (F)
SP 7.46m 24' 5.75" 24th (F)
2020 Brockport Multi    Feb 7- 8, 2020
200 29.84 27th (F)
Pent 2268 13th
60H 10.92 13th
HJ 1.39m 4' 6.75" 13th
SP 8.18m 26' 10" 11th
LJ 4.09m 13' 5" 16th
800 2:48.78 11th
RIT Early February Invitational    Jan 31, 2020
60H 11.30 9th (P)
4x400 4:34.39 3rd (F)
LJ 3.98m 13' 0.75" 15th (F)
Golden Eagle Invite    Jan 25, 2020
DMR 14:58.66 2nd (F)
LJ 4.34m 14' 3" 14th (F)
SP 6.94m 22' 9.25" 23rd (F)
Houghton December Classic    Dec 13, 2019
800 2:47.13 18th (F)
60H 11.24 9th (P)
Mike Kowel Multi    Dec 7- 8, 2019
Pent 2159 11th
60H 11.06 12th
HJ 1.38m 4' 6.25" 11th
SP 7.35m 24' 1.5" 9th
LJ 4.04m 13' 3.25" 14th
800 2:49.70 8th
Nazareth Alumni Opener Invite    Dec 6, 2019
LJ 4.24m 13' 11" 16th (F)
AMCC Championship    Nov 2, 2019
3.73M 26:59.7 20th
Highlander Invitational    Oct 5, 2019
6k 29:34.9 81st
Behrend Invitational    Sep 13, 2019
3.73M 30:15.6 62nd
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 19:53.5 96th
200 Meters (Outdoor)
Top↑
28.25 (+0.0)
Cortland Red Dragon Open & Multi Apr 9-10, 2022
200 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
Brockport Multi Feb 3- 4, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
2020 Brockport Multi Feb 7- 8, 2020
400 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 9, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
SU Tune Up Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Conference Tune-Up Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Brockport Multi Feb 4- 5, 2022
500 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 2, 2022
Utica Holiday Classic Dec 11-12, 2021
800 Meters (Indoor)
Top↑
Houghton December Classic Dec 3, 2021
RIT February Invitational Feb 14, 2020
2020 Brockport Multi Feb 7- 8, 2020
Houghton December Classic Dec 13, 2019
Mike Kowel Multi Dec 7- 8, 2019
60 Hurdles (Indoor)
Top↑
2020 Brockport Multi Feb 7- 8, 2020
Mike Kowel Multi Dec 7- 8, 2019
60 Hurdles (Indoor)
Top↑
RIT Early February Invitational Jan 31, 2020
Houghton December Classic Dec 13, 2019
400 Hurdles (Outdoor)
Top↑
2023 'Marty Goldberg' Gator Invite May 11, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Colonial States Athletic Conference Championships May 8, 2021
400 Hurdles (Outdoor)
Top↑
CNY Fast Chance Meet May 14, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Cortland Red Dragon Open & Multi Apr 9-10, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
4 x 100 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
2023 'Marty Goldberg' Gator Invite May 11, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Brockport Multi & Invitational Apr 14-15, 2023
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational Apr 30, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 200 Relay (Indoor)
Top↑
DNF
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
RIT February Friday Invitational Feb 10, 2023
Nazareth Alumni Invite Dec 9, 2022
Houghton December Classic Dec 2, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Colonial States Athletic Conference Championships May 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
Brockport Multi & Invitational Apr 18-19, 2021
Alfred State Early Season Track & Field Invitational Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
Nazareth Conference Tune-Up Feb 16, 2024
SU Tune Up Feb 18, 2023
2022 Susquehanna invite Feb 12, 2022
Houghton December Classic Dec 3, 2021
RIT Early February Invitational Jan 31, 2020
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Golden Eagle Invite Jan 25, 2020
High Jump (Outdoor)
Top↑
4' 7.75"
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
High Jump (Indoor)
Top↑
4' 6.75"
2020 Brockport Multi Feb 7- 8, 2020
4' 6.25"
Mike Kowel Multi Dec 7- 8, 2019
Long Jump (Indoor)
Top↑
13' 5"
2020 Brockport Multi Feb 7- 8, 2020
13' 0.75"
RIT Early February Invitational Jan 31, 2020
14' 3"
Golden Eagle Invite Jan 25, 2020
13' 3.25"
Mike Kowel Multi Dec 7- 8, 2019
13' 11"
Nazareth Alumni Opener Invite Dec 6, 2019
Shot Put (Indoor)
Top↑
24' 5.75"
RIT February Invitational Feb 14, 2020
26' 10"
2020 Brockport Multi Feb 7- 8, 2020
22' 9.25"
Golden Eagle Invite Jan 25, 2020
24' 1.5"
Mike Kowel Multi Dec 7- 8, 2019
Javelin (Outdoor)
Top↑
66' 10"
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
59' 5"
St. John Fisher Cardinal Classic Apr 29, 2023
68' 0"
Brockport Multi & Invitational Apr 14-15, 2023
76' 3"
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
71' 4"
Cortland Red Dragon Open & Multi Apr 9-10, 2022
74' 0"
Geneseo Early Season Invitational Apr 1- 2, 2022
81' 0"
Colonial States Athletic Conference Championships May 8, 2021
67' 10"
Geneseo Its Gonna Be May Meet May 1, 2021
NM
St. John Fisher Cardinal Classic Apr 23, 2021
70' 7"
Brockport Multi & Invitational Apr 18-19, 2021
54' 0"
Alfred State Early Season Track & Field Invitational Apr 9, 2021
Pentathlon (Indoor)
Top↑
2020 Brockport Multi Feb 7- 8, 2020
Mike Kowel Multi Dec 7- 8, 2019
4k
Top↑
Highlander XC Short Course Sep 1, 2022
Fisher - Rodenbeck XC Invite Aug 30, 2019
5k
Top↑
Canisius Alumni Classic Oct 15, 2022
Harry F. Anderson Invitational Sep 24, 2022
AMCC XC Championships Mar 28, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
AMCC Championship Oct 29, 2022
Highlander Invitational Oct 8, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
AMCC Cross Country Championships Oct 30, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
Gary Moore XC Invitational Sep 18, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
Highlander Invitational Oct 5, 2019
3.73 Mile
Top↑
AMCC Championship Nov 2, 2019
Behrend Invitational Sep 13, 2019

2024 Indoors

200 Meters
RIT February Friday Invitational February 9, 2024
400 Meters
RIT February Friday Invitational February 9, 2024
4 x 200 Relay
DNF
AARTFC Indoor Track & Field Championships March 1- 2, 2024
4 x 400 Relay
Nazareth Conference Tune-Up February 16, 2024

2023 Outdoors

400 Hurdles
2023 'Marty Goldberg' Gator Invite May 11, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
Brockport Multi & Invitational April 14-15, 2023
400 Hurdles
CNY Fast Chance Meet May 14, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
Geneseo Early Season Invitational April 2- 3, 2023
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
2023 'Marty Goldberg' Gator Invite May 11, 2023
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic April 29, 2023
University of Rochester Alumni Invitational April 22, 2023
Brockport Multi & Invitational April 14-15, 2023
4 x 400 Relay
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
High Jump
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
Javelin
2023 CSAC Outdoor Track & Field Championships May 6- 7, 2023
St. John Fisher Cardinal Classic April 29, 2023
Brockport Multi & Invitational April 14-15, 2023

2023 Indoors

200 Meters
Brockport Multi February 3- 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
400 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
SU Tune Up February 18, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Winter Welcome Back January 21, 2023
4 x 200 Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
RIT February Friday Invitational February 10, 2023
4 x 400 Relay
SU Tune Up February 18, 2023

2022 Indoors

200 Meters
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
400 Meters
Nazareth Conference Tune-Up February 18, 2022
2022 Susquehanna invite February 12, 2022
Brockport Multi February 4- 5, 2022
500 Meters
Nazareth Alumni Invite December 9, 2022
600 Meters
Houghton December Classic December 2, 2022
4 x 200 Relay
Nazareth Alumni Invite December 9, 2022
Houghton December Classic December 2, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2022 XC

2022 Outdoors

200 Meters
28.25 (+0.0)
Cortland Red Dragon Open & Multi April 9-10, 2022
400 Hurdles
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational April 30, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 100 Relay
Nazareth ROC City Final Qualifier May 15, 2022
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
University of Rochester Alumni Invitational April 30, 2022
Geneseo Early Season Invitational April 1- 2, 2022
4 x 400 Relay
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Jim Taylor Invitational March 25-26, 2022
Javelin
2022 Colonial States Athletic Conference Championships May 7- 8, 2022
Cortland Red Dragon Open & Multi April 9-10, 2022
Geneseo Early Season Invitational April 1- 2, 2022

2021 Indoors

600 Meters
Utica Holiday Classic December 11-12, 2021
800 Meters
Houghton December Classic December 3, 2021
4 x 400 Relay
Houghton December Classic December 3, 2021

2021 XC

2021 Outdoors

400 Hurdles
Colonial States Athletic Conference Championships May 8, 2021
400 Hurdles
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Redhawk Capstone Meet May 14, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021
4 x 400 Relay
Colonial States Athletic Conference Championships May 8, 2021
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021
Javelin
Colonial States Athletic Conference Championships May 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
St. John Fisher Cardinal Classic April 23, 2021
Brockport Multi & Invitational April 18-19, 2021
Alfred State Early Season Track & Field Invitational April 9, 2021

2020 Indoors

200 Meters
2020 Brockport Multi February 7- 8, 2020
800 Meters
RIT February Invitational February 14, 2020
2020 Brockport Multi February 7- 8, 2020
60 Hurdles
2020 Brockport Multi February 7- 8, 2020
60 Hurdles
RIT Early February Invitational January 31, 2020
4 x 400 Relay
RIT Early February Invitational January 31, 2020
Distance Medley Relay
Golden Eagle Invite January 25, 2020
High Jump
2020 Brockport Multi February 7- 8, 2020
Long Jump
2020 Brockport Multi February 7- 8, 2020
RIT Early February Invitational January 31, 2020
Golden Eagle Invite January 25, 2020
Shot Put
RIT February Invitational February 14, 2020
2020 Brockport Multi February 7- 8, 2020
Golden Eagle Invite January 25, 2020
Pentathlon
2020 Brockport Multi February 7- 8, 2020

2019 Indoors

800 Meters
Houghton December Classic December 13, 2019
Mike Kowel Multi December 7- 8, 2019
60 Hurdles
Mike Kowel Multi December 7- 8, 2019
60 Hurdles
Houghton December Classic December 13, 2019
High Jump
Mike Kowel Multi December 7- 8, 2019
Long Jump
Mike Kowel Multi December 7- 8, 2019
Nazareth Alumni Opener Invite December 6, 2019
Shot Put
Mike Kowel Multi December 7- 8, 2019
Pentathlon
Mike Kowel Multi December 7- 8, 2019

2019 XC

200 Meters (Indoors)
2024  
2023  
2022  
(Feb 18, 2022)
2020  
(Feb 7- 8, 2020)
400 Meters (Indoors)
2024  
2023  
2022  
(Feb 18, 2022)
500 Meters (Indoors)
2022  
(Dec 9, 2022)
600 Meters (Indoors)
2022  
(Dec 2, 2022)
2021  
(Dec 11-12, 2021)
800 Meters (Indoors)
2021  
(Dec 3, 2021)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 13, 2019)
60 Hurdles (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 7- 8, 2019)
60 Hurdles (Indoors)
2020  
2019  
(Dec 13, 2019)
High Jump (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 7- 8, 2019)
Long Jump (Indoors)
2020  
(Jan 25, 2020)
2019  
Shot Put (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 7- 8, 2019)
Pentathlon (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Dec 7- 8, 2019)
200 Meters (Outdoors)
2022  
28.25 (+0.0)
(Apr 9-10, 2022)
400 Hurdles (Outdoors)
2023  
(Apr 14-15, 2023)
2021  
400 Hurdles (Outdoors)
2023  
2022  
2021  
High Jump (Outdoors)
2023  
Javelin (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
4k (XC)
2022  
2019  
5k (XC)
2022  
2021  
Mar 28, 2021
6k (XC)
2022  
2021  
2019  
3.73 Mile (XC)
2019  
Nov 2, 2019