College Bests

1000 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
Patriot League Indoor Track & Field Championships    Feb 24-25, 2024
5000 18:45.59 18th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 10:44.90 2nd (F)
Spartan Invitational    Jan 12, 2024
3000 10:24.91 4th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
6k 23:30.6 170th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:13.4 193rd
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 25:39.9 57th
2023 Spider Alumni Open    Sep 2, 2023
4k 15:23.7 53rd
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 38:43.02 20th (F)
Patriot League Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:31.17 21st (F)
5000 18:23.26 21st (F)
Patriot Games 2023    Jan 27-28, 2023
3000 10:26.65 4th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
5000 18:21.65 2nd (F)
Spartan Invitational    Jan 13, 2023
3000 10:36.08 2nd (F)
Bison Opener    Dec 2- 3, 2022
3000 10:48.48 5th (F)
Patriot League Cross Country Championships    Oct 29, 2022
5.95k 23:05.3 54th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:24.8 140th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:50.5 116th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 24:27.7 82nd
Bison Opener    Sep 2, 2022
3.9k 15:09.3 17th
Bucknell Team Challenge    Apr 23, 2022
3000 10:29.83 5th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:16.60 17th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
4x1500 20:10.94 7th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 18:56.24 10th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:40.44 24th (F)
Patriot Games 2022    Jan 28-29, 2022
5000 18:50.62 10th (F)
VMI Team Challenge    Jan 15, 2022
3000 10:43.03 2nd (F)
ECU Pirate Invitational CC Meet    Oct 15, 2021
6k 23:53.5 27th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:31.0 291st
Jasper Fall XC Invitational    Sep 25, 2021
6k 23:28.4 23rd
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 24:13.6 27th
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 19:43.1 10th
Patriot League Outdoor Track & Field Championships    Apr 30-May 1, 2021
5000 18:37.62 41st (F)
10,000 39:40.49 18th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 37:42.95 4th (F)
Loyola American and Lafayette Meet    Feb 20, 2021
6.1k 27:31.3 7th
VMI Winter Relays    Feb 7- 8, 2020
3000 11:02.89 10th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 10:58.76 13th (F)
VMI Keydet Invitational    Jan 17-18, 2020
1000 3:14.35 15th (F)
Angry Birds Challenge 2020    Jan 11, 2020
Mile 5:39.40 16th (F)
Bison Opener    Dec 6- 7, 2019
3000 11:29.38 11th (F)
4x400 4:33.91 16th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:15.1 186th
Virginia Tech Alumni Invitational    Sep 20, 2019
6k 24:57.0 49th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 20:18.9 57th
1000 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
Mile (Indoor)
Top↑
Angry Birds Challenge 2020 Jan 11, 2020
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
3000 Meters (Indoor)
Top↑
Boston University Bruce Lehane Scarlet and White Open Entry Feb 3, 2024
Boston University Bruce Lehane Scarlet & White Feb 3, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
Bison Opener Dec 2- 3, 2022
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
VMI Team Challenge Jan 15, 2022
VMI Winter Relays Feb 7- 8, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
Bison Opener Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
5000 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 24-25, 2024
Patriot League Indoor Track & Field Championships Feb 25-26, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
Patriot Games 2022 Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
2021 Colonial Relays Apr 2- 3, 2021
4 x 400 Relay (Indoor)
Top↑
Bison Opener Dec 6- 7, 2019
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
3.9k
Top↑
Bison Opener Sep 2, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
George Mason Cross Country Invitational Sep 13, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
5.95k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Patriot League Cross Country Championships Oct 31, 2021
ECU Pirate Invitational CC Meet Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Virginia Tech Alumni Invitational Sep 10, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Patriot League Cross Country Championships Nov 2, 2019
2019 Leopard Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Virginia Tech Alumni Invitational Sep 20, 2019
6.1k
Top↑
Loyola American and Lafayette Meet Feb 20, 2021
3.7 Mile
Top↑
Patriot League Cross Country Championships Mar 5, 2021

2024 Indoors

2023 XC

2023 Outdoors

10,000 Meters
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 Indoors

3000 Meters
Bison Opener December 2- 3, 2022
Patriot League Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
VMI Team Challenge January 15, 2022
5000 Meters
Patriot Games 2022 January 28-29, 2022

2022 XC

2022 Outdoors

3000 Meters
Bucknell Team Challenge April 23, 2022
5000 Meters
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

2020 Indoors

1000 Meters
VMI Keydet Invitational January 17-18, 2020
Mile
Angry Birds Challenge 2020 January 11, 2020
3000 Meters
VMI Winter Relays February 7- 8, 2020
George Mason Patriot Games 2020 January 24-25, 2020

2019 Indoors

3000 Meters
Bison Opener December 6- 7, 2019
4 x 400 Relay
Bison Opener December 6- 7, 2019

2019 XC

1000 Meters (Indoors)
2020  
(Jan 17-18, 2020)
Mile (Indoors)
2020  
(Jan 11, 2020)
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
2022  
2020  
(Jan 24-25, 2020)
2019  
(Dec 6- 7, 2019)
5000 Meters (Indoors)
2024  
2023  
(Jan 19-21, 2023)
2022  
(Jan 28-29, 2022)
3.9k (XC)
2022  
Sep 2, 2022
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2021  
2019  
Aug 30, 2019
5.95k (XC)
2022  
6k (XC)
2023  
2022  
2021  
Sep 25, 2021
2019  
6.1k (XC)
2021  
3.7 Mile (XC)
2021  
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2022  
2021  
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2021  
(Apr 2- 3, 2021)