College Bests

200 400
600 800
1000 1500
MILE 5K (XC)
7K (XC) 8K (XC)
CIAA Cross Country Championship    Oct 26, 2023
8k 30:23.9 24th
Roanoke XC Invitational    Oct 13, 2023
8k 30:49.4 115th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 32:16.5 89th
LVC Dutchmen XC Invite    Sep 9, 2023
8k DNS
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
400 51.90 12th (P)
4x400 3:28.99 6th (F)
Morgan State Legacy Track & Field Meet    Apr 22, 2023
400 53.97 45th (F)
Seahawk Invitational    Apr 1, 2023
400 51.62 4th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
800 2:08.93 11th (P)
Mile 4:46.06 6th (F)
4x400 3:29.44 5th (F)
DMR 11:17.72 4th (F)
2023 Liberty Open    Feb 4, 2023
400 52.76 26th (F)
4x400 3:29.15 4th (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 4:51.74 13th (F)
4x400 3:42.40 5th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
800 2:05.14 18th (F)
4x400 3:30.42 11th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
Mile 4:59.82 10th (F)
4x400 DNS
Seahawk Shootout    Dec 9, 2022
1000 2:43.80 15th (F)
4x400 3:33.21 12th (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 29:34.1 18th
Roanoke XC Invitational    Oct 14, 2022
8k 29:58.0 84th
Bowie Classic    Oct 11, 2022
7k 25:55.5 7th
Don Cathcart Invitational    Oct 1, 2022
8k 34:30.5 75th
The Shore XC Invite    Sep 24, 2022
8k 29:46.6 27th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 32:01.1 152nd
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
800 1:59.71 4th (F)
800 1:57.49 1st (P)
1500 4:23.30 6th (F)
4x400 3:28.80 4th (F)
Penn Relays    Apr 28-30, 2022
4x200 NT
4x400 3:24.11
Bowie State vs. Lincoln (Pa.)    Apr 23, 2022
800 2:00.73 1st (F)
1500 4:19.10 1st (F)
4x400 3:26.99 3rd (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
800 2:00.73 12th (F)
1500 4:19.10 11th (F)
4x400 3:26.99 7th (F)
Norfolk State Invitational    Apr 15-16, 2022
800 1:57.54 4th (F)
4x100 43.43 7th (F)
4x400 3:25.24 5th (F)
2022 Aggie Invitational    Apr 9, 2022
400 51.01 29th (F)
Seahawk Invitational    Apr 1- 2, 2022
800 2:01.88 2nd (F)
1500 4:27.93 2nd (F)
4x400 3:31.16 1st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
800 2:00.74 13th (F)
4x200 1:30.90 6th (F)
4x400 3:27.06 4th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
800 1:58.33 2nd (F)
800 2:02.09 1st (P)
4x400 3:29.18 4th (F)
DMR 11:16.30 2nd (F)
2022 Liberty Open    Feb 5, 2022
800 2:01.19 21st (F)
4x400 3:27.64 8th (F)
Vince Brown Invitational    Jan 30, 2022
200 23.24 5th (F)
400 51.63 4th (F)
DMR 11:11.02 1st (F)
Finn Pincus Invitational    Jan 21-22, 2022
200 23.15 5th (F)
400 52.14 3rd (F)
600 DNS
800 DNS
4x400 3:33.58 3rd (F)
DMR 12:08.02 4th (F)
Mondo College Invitational    Jan 15, 2022
800 2:08.39 8th (F)
4x400 3:38.44 6th (F)
Seahawk Shootout    Dec 10, 2021
600 1:24.05 5th (F)
KMS Opener    Dec 5, 2021
800 2:01.57 1st (F)
4x400 3:40.39 5th (F)
Bowie State XC Classic    Oct 13, 2021
5k 16:58.1 5th
The Shore XC Invite    Sep 25, 2021
8k 32:25.0 31st
CIAA Indoor Conference Championship    Feb 16-17, 2020
800 2:01.16 5th (F)
800 2:00.85 4th (P)
4x400 3:25.58 3rd (F)
DMR 11:05.20 3rd (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
800 2:00.13 11th (F)
4x400 DNF
HBCU Battle    Jan 10, 2020
200 23.42 23rd (F)
400 51.86 11th (F)
4x200 1:29.97 1st (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
800 2:07.05 7th (F)
4x400 3:36.60 4th (F)
UMES Cappy Anderson College Invite    Dec 7, 2019
800 2:01.32 2nd (F)
4x400 3:34.51 5th (F)
CIAA XC Conference Championship    Oct 24, 2019
8k 28:21.9 9th
BSU Homecoming Challenge    Oct 10, 2019
8k 32:57.9 5th
Great American XC Festival    Oct 5, 2019
8k 31:19.5 19th
MD Eastern Shore XC Invite    Sep 21, 2019
8k 30:53.0 30th
2019 Navy Cross Country Invitational    Sep 14, 2019
3.2M 18:31.3 23rd
200 Meters (Indoor)
Top↑
Vince Brown Invitational Jan 30, 2022
Finn Pincus Invitational Jan 21-22, 2022
HBCU Battle Jan 10, 2020
400 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
Seahawk Invitational Apr 1, 2023
2022 Aggie Invitational Apr 9, 2022
400 Meters (Indoor)
Top↑
2023 Liberty Open Feb 4, 2023
Vince Brown Invitational Jan 30, 2022
Finn Pincus Invitational Jan 21-22, 2022
HBCU Battle Jan 10, 2020
600 Meters (Indoor)
Top↑
DNS
Finn Pincus Invitational Jan 21-22, 2022
Seahawk Shootout Dec 10, 2021
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 6- 7, 2022
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
Seahawk Invitational Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
800 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
DNS
Finn Pincus Invitational Jan 21-22, 2022
Mondo College Invitational Jan 15, 2022
KMS Opener Dec 5, 2021
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 16-17, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Seahawk Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Cardinal Track & Field Classic Jan 21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
4 x 100 Relay (Outdoor)
Top↑
Norfolk State Invitational Apr 15-16, 2022
4 x 200 Relay (Outdoor)
Top↑
NT
Penn Relays Apr 28-30, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 200 Relay (Indoor)
Top↑
HBCU Battle Jan 10, 2020
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Penn Relays Apr 28-30, 2022
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
Seahawk Invitational Apr 1- 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
Cardinal Track & Field Classic Jan 21, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
DNS
VCU RAMS Indoor Invitational Jan 8, 2023
Seahawk Shootout Dec 9, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
Finn Pincus Invitational Jan 21-22, 2022
Mondo College Invitational Jan 15, 2022
KMS Opener Dec 5, 2021
CIAA Indoor Conference Championship Feb 16-17, 2020
DNF
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
George Mason Father Diamond Invitational 2020 Jan 4, 2020
UMES Cappy Anderson College Invite Dec 7, 2019
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Vince Brown Invitational Jan 30, 2022
Finn Pincus Invitational Jan 21-22, 2022
CIAA Indoor Conference Championship Feb 16-17, 2020
5k
Top↑
Bowie State XC Classic Oct 13, 2021
7k
Top↑
Bowie Classic Oct 11, 2022
8k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
DNS
LVC Dutchmen XC Invite Sep 9, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Roanoke XC Invitational Oct 14, 2022
Don Cathcart Invitational Oct 1, 2022
The Shore XC Invite Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
The Shore XC Invite Sep 25, 2021
CIAA XC Conference Championship Oct 24, 2019
BSU Homecoming Challenge Oct 10, 2019
Great American XC Festival Oct 5, 2019
MD Eastern Shore XC Invite Sep 21, 2019
3.2 Mile
Top↑
2019 Navy Cross Country Invitational Sep 14, 2019

2023 XC

2023 Outdoors

2023 Indoors

400 Meters
2023 Liberty Open February 4, 2023
800 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
Mile
CIAA Indoor Track & Field Championships February 12-13, 2023
Cardinal Track & Field Classic January 21, 2023
VCU RAMS Indoor Invitational January 8, 2023
4 x 400 Relay
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
Cardinal Track & Field Classic January 21, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
DNS
VCU RAMS Indoor Invitational January 8, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2022 Indoors

200 Meters
Vince Brown Invitational January 30, 2022
Finn Pincus Invitational January 21-22, 2022
400 Meters
Vince Brown Invitational January 30, 2022
Finn Pincus Invitational January 21-22, 2022
600 Meters
DNS
Finn Pincus Invitational January 21-22, 2022
800 Meters
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 Liberty Open February 5, 2022
DNS
Finn Pincus Invitational January 21-22, 2022
Mondo College Invitational January 15, 2022
1000 Meters
Seahawk Shootout December 9, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 Liberty Open February 5, 2022
Finn Pincus Invitational January 21-22, 2022
Mondo College Invitational January 15, 2022
Distance Medley Relay
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Vince Brown Invitational January 30, 2022
Finn Pincus Invitational January 21-22, 2022

2022 XC

7k
Bowie Classic October 11, 2022
8k
CIAA Cross Country Championship 2022 October 27, 2022
Roanoke XC Invitational October 14, 2022
Don Cathcart Invitational October 1, 2022
The Shore XC Invite September 24, 2022
LVC Dutchmen XC Invite September 10, 2022

2022 Outdoors

400 Meters
2022 Aggie Invitational April 9, 2022
800 Meters
CIAA Outdoor Track and Field Championship May 6- 7, 2022
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Bowie State vs. Lincoln (Pa.) April 23, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
Norfolk State Invitational April 15-16, 2022
Seahawk Invitational April 1- 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
1500 Meters
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Bowie State vs. Lincoln (Pa.) April 23, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
Seahawk Invitational April 1- 2, 2022
4 x 100 Relay
Norfolk State Invitational April 15-16, 2022
4 x 200 Relay
NT
Penn Relays April 28-30, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 400 Relay
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Penn Relays April 28-30, 2022
Bowie State vs. Lincoln (Pa.) April 23, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
Norfolk State Invitational April 15-16, 2022
Seahawk Invitational April 1- 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022

2021 Indoors

600 Meters
Seahawk Shootout December 10, 2021
800 Meters
KMS Opener December 5, 2021
4 x 400 Relay
KMS Opener December 5, 2021

2021 XC

5k
Bowie State XC Classic October 13, 2021
8k
The Shore XC Invite September 25, 2021

2020 Indoors

200 Meters
HBCU Battle January 10, 2020
400 Meters
HBCU Battle January 10, 2020
800 Meters
CIAA Indoor Conference Championship February 16-17, 2020
CIAA Indoor Conference Championship February 16-17, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020
4 x 200 Relay
HBCU Battle January 10, 2020
4 x 400 Relay
CIAA Indoor Conference Championship February 16-17, 2020
DNF
2020 TCNJ Lions Indoor Invitational January 11, 2020
George Mason Father Diamond Invitational 2020 January 4, 2020
Distance Medley Relay
CIAA Indoor Conference Championship February 16-17, 2020

2019 Indoors

800 Meters
UMES Cappy Anderson College Invite December 7, 2019
4 x 400 Relay
UMES Cappy Anderson College Invite December 7, 2019

2019 XC

5k (XC)
2021  
Oct 13, 2021
7k (XC)
2022  
Oct 11, 2022
8k (XC)
2023  
2022  
2021  
Sep 25, 2021
2019  
3.2 Mile (XC)
2019  
400 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 9, 2022)
800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
200 Meters (Indoors)
2022  
(Jan 21-22, 2022)
2020  
(Jan 10, 2020)
400 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Jan 30, 2022)
2020  
(Jan 10, 2020)
600 Meters (Indoors)
2021  
(Dec 10, 2021)
800 Meters (Indoors)
2023  
2022  
2021  
(Dec 5, 2021)
2020  
2019  
1000 Meters (Indoors)
2022  
(Dec 9, 2022)
Mile (Indoors)
2023