College Bests

300 400
500 800
1000 1500
MILE 3000
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 5:00.24 28th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
800 2:27.58 20th (P)
1500 4:53.02 10th (F)
4x400 4:12.27 7th (F)
4x800 10:05.72 8th (F)
Hopkins Loyola Invitational    Apr 22, 2023
800 2:26.85 16th (F)
4x400 4:19.46 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:26.27 152nd (F)
1500 4:57.44 64th (F)
York College Twilight Meet    Apr 5, 2023
1500 5:04.85 6th (F)
4x800 10:37.47 4th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
400 DNS
800 2:25.63 22nd (F)
4x400 4:31.06 12th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 10:29.58 15th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
800 2:24.92 6th (F)
4x400 4:23.95 8th (F)
DMR 13:51.10 8th (F)
Blue & White Invite @ F&M    Feb 10, 2023
1000 3:13.35 1st (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:29.81 9th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
300 47.41 16th (F)
Mile 5:35.70 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:29.55 4th (F)
4x400 4:30.99 4th (F)
Alvernia Winter Invite    Jan 14, 2023
400 1:06.74 8th (F)
800 2:34.90 7th (F)
3000 DNF
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 23:42.2 61st
LHU XC Invitational / Open    Sep 24, 2022
6k 23:27.1 80th
LVC Dutchmen XC Invite    Sep 10, 2022
5k 21:25.7 66th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
800 2:32.40 18th (P)
1500 5:11.25 18th (F)
4x400 4:24.14 11th (F)
4x800 9:46.07 5th (F)
Hopkins Loyola Invitational    Apr 23, 2022
800 2:28.55 24th (F)
4x400 4:15.01 4th (F)
York College Twilight Meet    Apr 13, 2022
1500 5:06.44 3rd (F)
4x400 4:30.14 2nd (F)
Battleground Relays    Apr 2, 2022
800 2:25.98 2nd (F)
4x400 4:29.77 3rd (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:32.26 18th (F)
4x400 4:45.25 13th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:27.00 10th (F)
4x800 10:22.24 7th (F)
DMR 13:15.23 7th (F)
Fastrack National Invite    Feb 11, 2022
800 2:27.75 36th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:28.75 7th (F)
4x400 4:33.69 9th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
500 1:28.45 2nd (F)
Mile 5:38.93 11th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:35.78 17th (F)
4x400 4:30.93 9th (F)
Coach I Open    Jan 15, 2022
800 2:32.17 5th (F)
DMR 13:44.65 1st (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:22.6 74th
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:08.8 13th
Moravian University Invitational    Sep 17, 2021
6k 25:48.4 27th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:30.77 14th (P)
4x400 4:23.62 10th (F)
4x800 10:05.50 6th (F)
Widener MAC Only Meet #4    Apr 24, 2021
400 1:05.86 7th (F)
800 DNS
4x400 4:31.74 1st (F)
2021 Misericordia Twilight    Apr 16, 2021
800 2:30.12 2nd (F)
4x400 4:37.08 3rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
400 1:04.89 6th (F)
4x800 10:20.56 1st (F)
York College Twilight Meet    Apr 1, 2021
800 2:32.49 7th (F)
4x400 4:34.37 3rd (F)
LVC Dutchmen Meet #1    Mar 27, 2021
200 30.03 6th (F)
400 1:04.10 3rd (F)
4x400 DNS
Falcon First Chance Hexagonal    Mar 19, 2021
800 2:34.03 7th (F)
4x400 4:36.13 4th (F)
Capital Athletic Conference Indoor Championships    Feb 21-22, 2020
400 1:07.51 9th (F)
4x400 4:25.70 4th (F)
DMR 13:17.29 3rd (F)
Plex Shootout at Alvernia University    Feb 8, 2020
400 1:07.05 22nd (F)
4x400 4:35.31 6th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
300 48.37 5th (F)
800 2:40.34 13th (F)
Coach I Open    Jan 25, 2020
800 2:43.28 39th (F)
4x400 4:46.87 15th (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
800 2:41.40 16th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 26:53.0 53rd
ECXC's Short Course Invite    Sep 20, 2019
5k 21:53.7 93rd
200 Meters (Outdoor)
Top↑
LVC Dutchmen Meet #1 Mar 27, 2021
300 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
Mini-Dip Invitational @ F&M Jan 31, 2020
400 Meters (Outdoor)
Top↑
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #2 Apr 10, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
400 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Plex Shootout at Alvernia University Feb 8, 2020
500 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 28, 2022
800 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Hopkins Loyola Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
Battleground Relays Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS
Widener MAC Only Meet #4 Apr 24, 2021
2021 Misericordia Twilight Apr 16, 2021
York College Twilight Meet Apr 1, 2021
Falcon First Chance Hexagonal Mar 19, 2021
800 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Frank Colden Invitational Feb 4, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 15, 2022
Mini-Dip Invitational @ F&M Jan 31, 2020
Coach I Open Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
1000 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
York College Twilight Meet Apr 5, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
York College Twilight Meet Apr 13, 2022
Mile (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
Mini-Dip Invitational @ F&M Jan 28, 2022
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
DNF
Alvernia Winter Invite Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Hopkins Loyola Invitational Apr 22, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
York College Twilight Meet Apr 13, 2022
Battleground Relays Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 Apr 24, 2021
2021 Misericordia Twilight Apr 16, 2021
York College Twilight Meet Apr 1, 2021
DNS
LVC Dutchmen Meet #1 Mar 27, 2021
Falcon First Chance Hexagonal Mar 19, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Coach I Open Jan 25, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
York College Twilight Meet Apr 5, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 Apr 10, 2021
4 x 800 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Coach I Open Jan 15, 2022
Capital Athletic Conference Indoor Championships Feb 21-22, 2020
4k
Top↑
12th Annual Galen Piper Cross Country Challenge Sep 2, 2022
11th Annual Galen Piper Cross Country Challenge Sep 3, 2021
10th Annual Galen Piper Cross Country Challenge Sep 6, 2019
5k
Top↑
LVC Dutchmen XC Invite Sep 10, 2022
ECXC's Short Course Invite Sep 20, 2019
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
Moravian University Invitational Sep 17, 2021
2019 Capital Athletic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019

2023 Outdoors

400 Meters
DNS
2023 Danny Curran Invitational March 30-April 1, 2023
800 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Hopkins Loyola Invitational April 22, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic April 14-16, 2023
York College Twilight Meet April 5, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Hopkins Loyola Invitational April 22, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

300 Meters
Mini-Dip Invitational @ F&M January 27, 2023
400 Meters
Alvernia Winter Invite January 14, 2023
800 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Frank Colden Invitational February 4, 2023
2023 Moravian Indoor Meet January 21, 2023
Alvernia Winter Invite January 14, 2023
1000 Meters
Blue & White Invite @ F&M February 10, 2023
Mile
Mini-Dip Invitational @ F&M January 27, 2023
3000 Meters
AARTFC Indoor Track & Field Championships March 3- 4, 2023
DNF
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 Moravian Indoor Meet January 21, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2022 Outdoors

2022 Indoors

500 Meters
Mini-Dip Invitational @ F&M January 28, 2022
800 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
Coach I Open January 15, 2022
Mile
Mini-Dip Invitational @ F&M January 28, 2022
4 x 400 Relay
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Coach I Open January 15, 2022

2021 XC

2021 Outdoors

200 Meters
LVC Dutchmen Meet #1 March 27, 2021
400 Meters
Widener MAC Only Meet #4 April 24, 2021
Widener MAC Only Meet #2 April 10, 2021
LVC Dutchmen Meet #1 March 27, 2021
800 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS
Widener MAC Only Meet #4 April 24, 2021
2021 Misericordia Twilight April 16, 2021
York College Twilight Meet April 1, 2021
Falcon First Chance Hexagonal March 19, 2021
4 x 400 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #4 April 24, 2021
2021 Misericordia Twilight April 16, 2021
York College Twilight Meet April 1, 2021
DNS
LVC Dutchmen Meet #1 March 27, 2021
Falcon First Chance Hexagonal March 19, 2021
4 x 800 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #2 April 10, 2021

2020 Indoors

300 Meters
Mini-Dip Invitational @ F&M January 31, 2020
400 Meters
Capital Athletic Conference Indoor Championships February 21-22, 2020
Plex Shootout at Alvernia University February 8, 2020
800 Meters
Mini-Dip Invitational @ F&M January 31, 2020
Coach I Open January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
Capital Athletic Conference Indoor Championships February 21-22, 2020
Plex Shootout at Alvernia University February 8, 2020
Coach I Open January 25, 2020
Distance Medley Relay
Capital Athletic Conference Indoor Championships February 21-22, 2020

2019 XC

200 Meters (Outdoors)
2021  
(Mar 27, 2021)
400 Meters (Outdoors)
2021  
(Mar 27, 2021)
800 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 16, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 13, 2022)
300 Meters (Indoors)
2023  
(Jan 27, 2023)
2020  
(Jan 31, 2020)
400 Meters (Indoors)
2023  
(Jan 14, 2023)
2020  
500 Meters (Indoors)
2022  
(Jan 28, 2022)
800 Meters (Indoors)
2023  
2022  
2020  
(Jan 31, 2020)
1000 Meters (Indoors)
2023  
(Feb 10, 2023)
Mile (Indoors)
2023  
(Jan 27, 2023)
2022  
(Jan 28, 2022)
3000 Meters (Indoors)
2023  
4k (XC)
2022  
2021  
2019  
5k (XC)
2022  
Sep 10, 2022
2019  
Sep 20, 2019
6k (XC)
2022  
2021  
2019