College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
3 MILE (XC)  

Plex Shootout    Feb 3, 2024
5000 19:25.64 6th (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
3000 11:24.50 8th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:35.6 77th
Main Line Invitational    Sep 15, 2023
3M 22:45.4 68th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 21:48.6 61st
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 19:11.29 11th (F)
10,000 40:07.55 7th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
5000 19:27.70 6th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 41:47.11 23rd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 11:12.45 19th (F)
5000 19:14.88 9th (F)
Alvernia University Plex Shootout    Feb 11, 2023
3000 11:24.76 6th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
5000 19:57.87 10th (F)
Alvernia Winter Invite    Jan 14, 2023
800 2:45.13 13th (F)
Mile 5:59.30 15th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 25:31.9 157th
LVC Dutchmen XC Invite    Sep 10, 2022
5k DNS
Bryn Mawr Invitational    Sep 1, 2022
5k 23:27.7 23rd
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
10,000 43:09.85 10th (F)
Widener Invitational    Apr 22-23, 2022
10,000 43:51.74 3rd (F)
Chester Quarry Classic    Apr 16, 2022
5000 21:30.67 9th (F)
4x400 4:09.82 3rd (F)
Keogh Invitational    Feb 19, 2022
3000 11:58.94 1st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 21:20.22 12th (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
3000 12:08.97 14th (F)
Coach I Open    Jan 15, 2022
800 2:59.12 15th (F)
Mile 6:20.51 12th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:29.0 187th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:19.6 121st
Main Line Invitational    Sep 17, 2021
3M 22:05.6 32nd
LVC Dutchmen XC Invite    Sep 11, 2021
5k DNS
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
10,000 45:25.73 21st (F)
Widener MAC Only Meet #4    Apr 24, 2021
1500 5:29.63 6th (F)
2021 Misericordia Twilight    Apr 16, 2021
10,000 45:18.02 4th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
6k 27:07.9 60th
Main Line Invitational    Sep 20, 2019
3M 22:00.7 80th
LVC Dutchmen XC Invite    Sep 7, 2019
5k 21:27.3 55th
800 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
Coach I Open Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Widener MAC Only Meet #4 Apr 24, 2021
Mile (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
Coach I Open Jan 15, 2022
3000 Meters (Indoor)
Top↑
DNS
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Seamus McElligott Invitational 2024 Jan 26-27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Keogh Invitational Feb 19, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
Chester Quarry Classic Apr 16, 2022
5000 Meters (Indoor)
Top↑
DNF
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Plex Shootout Feb 3, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Twilight Apr 16, 2021
4 x 400 Relay (Outdoor)
Top↑
Chester Quarry Classic Apr 16, 2022
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
DNS
LVC Dutchmen XC Invite Sep 10, 2022
Bryn Mawr Invitational Sep 1, 2022
DNS
LVC Dutchmen XC Invite Sep 11, 2021
LVC Dutchmen XC Invite Sep 7, 2019
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
3 Mile
Top↑
Main Line Invitational Sep 15, 2023
Main Line Invitational Sep 17, 2021
Main Line Invitational Sep 20, 2019

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

5000 Meters
Chester Quarry Classic April 16, 2022
10,000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
4 x 400 Relay
Chester Quarry Classic April 16, 2022

2022 Indoors

800 Meters
Coach I Open January 15, 2022
Mile
Coach I Open January 15, 2022
3000 Meters
Keogh Invitational February 19, 2022
2022 Moravian University Indoor Meet January 22, 2022
5000 Meters
Plex Shootout at Alvernia Univ February 5, 2022

2021 XC

2021 Outdoors

1500 Meters
Widener MAC Only Meet #4 April 24, 2021
10,000 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Twilight April 16, 2021

2019 XC

800 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
2023  
2022  
(Feb 19, 2022)
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
5k (XC)
2023  
Sep 9, 2023
2022  
Sep 1, 2022
2019  
Sep 7, 2019
6k (XC)
2023  
2022  
2021  
2019  
3 Mile (XC)
2023  
Sep 15, 2023
2021  
Sep 17, 2021
2019  
Sep 20, 2019
1500 Meters (Outdoors)
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2023  
2022  
(Apr 16, 2022)
10,000 Meters (Outdoors)
2023  
2022  
2021  
(Apr 16, 2021)