College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2023 America East Outdoor Championships    May 6- 7, 2023
5000 18:37.08 13th (F)
3000S 11:15.38 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 10:58.42 12th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
3000S 10:56.17 8th (F)
2023 Lafayette Open    Mar 25, 2023
3000S 11:41.86 1st (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 9:56.68 20th (F)
2023 America East Indoor Championships    Feb 18-19, 2023
3000 10:15.17 11th (F)
5000 17:37.80 8th (F)
Riverhawk Invitational    Jan 27-28, 2023
3000 10:04.68 2nd (F)
Cornell Upstate Challenge    Jan 21, 2023
Mile 5:09.35 10th (F)
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:05.5 292nd
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2022
5k 19:21.1 12th
2022 America East Outdoor Championships    May 7- 8, 2022
3000S 11:02.61 3rd (F)
4x800 9:18.39 4th (F)
Bucknell Team Challenge    Apr 23, 2022
1500 4:43.99 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000S 10:58.79 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 11:03.71 7th (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
3000 10:18.72 29th (F)
Kane Invitational 2022    Jan 29, 2022
Mile 5:17.45 5th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
3000 10:40.70 6th (F)
2021 America East X-C Championships    Oct 29, 2021
5k 18:30.6 42nd
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 24:07.9 97th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:18.5 275th
UNH Pre-conference X-C Invitational    Sep 18, 2021
5k 18:35.0 12th
America East Outdoor Track & Field Championships    May 1- 2, 2021
5000 18:42.24 15th (F)
3000S 11:31.48 7th (F)
Redhawk Invitational (Invitational Events)    Apr 16, 2021
5000 18:30.36 7th (F)
Lehigh Happy Easter Races    Apr 3, 2021
3000S 11:50.94 5th (F)
UVM Cross Country Run Meet    Feb 21, 2021
3.1M 18:39.8 11th
2020 America East Indoor Championships    Feb 21-22, 2020
5000 19:40.28 18th (F)
Sunday Invite    Feb 16, 2020
3000 11:29.13 13th (F)
Kane Invitational    Feb 1, 2020
5000 19:45.95 2nd (F)
Upstate Challenge    Jan 24-25, 2020
3000 11:37.10 9th (F)
2019 America East X-C Championships    Nov 2, 2019
5k 19:15.2 62nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:13.8 328th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k DNS 167th
Harry Lang Invitational    Sep 7, 2019
4.8k 19:30.1 62nd
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
Mile (Indoor)
Top↑
Cornell Upstate Challenge Jan 21, 2023
Kane Invitational 2022 Jan 29, 2022
3000 Meters (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 America East Indoor Championships Feb 18-19, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Riverhawk Invitational Jan 27-28, 2023
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
Sunday Invite Feb 16, 2020
Upstate Challenge Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
America East Outdoor Track & Field Championships May 1- 2, 2021
Redhawk Invitational (Invitational Events) Apr 16, 2021
5000 Meters (Indoor)
Top↑
2023 America East Indoor Championships Feb 18-19, 2023
2022 America East Indoor Track & Field Championships Feb 25-26, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2020 America East Indoor Championships Feb 21-22, 2020
Kane Invitational Feb 1, 2020
3000 Steeplechase (Outdoor)
Top↑
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Lafayette Open Mar 25, 2023
2022 America East Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
Lehigh Happy Easter Races Apr 3, 2021
4 x 800 Relay (Outdoor)
Top↑
2022 America East Outdoor Championships May 7- 8, 2022
4.8k
Top↑
Harry Lang Invitational Sep 7, 2019
5k
Top↑
America East Conference Cross Country Championships Oct 29, 2022
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2022
2021 America East X-C Championships Oct 29, 2021
UNH Pre-conference X-C Invitational Sep 18, 2021
America East Cross Country Championships Mar 5, 2021
2019 America East X-C Championships Nov 2, 2019
53rd R.K. Munsey UAlbany Cross Country Invitational Oct 18, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
3.1 Mile
Top↑
UVM Cross Country Run Meet Feb 21, 2021

2023 Outdoors

5000 Meters
2023 America East Outdoor Championships May 6- 7, 2023
3000 Steeplechase
2023 America East Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Lafayette Open March 25, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Bucknell Team Challenge April 23, 2022
3000 Steeplechase
2022 America East Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
4 x 800 Relay
2022 America East Outdoor Championships May 7- 8, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

3000 Meters
Sunday Invite February 16, 2020
Upstate Challenge January 24-25, 2020
5000 Meters
2020 America East Indoor Championships February 21-22, 2020
Kane Invitational February 1, 2020

2019 XC

1500 Meters (Outdoors)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
2021  
3000 Steeplechase (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 14-16, 2022)
2021  
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 29, 2022)
3000 Meters (Indoors)
2023  
(Mar 3- 5, 2023)
2022  
2020  
(Feb 16, 2020)
5000 Meters (Indoors)
2023  
2022  
2020  
4.8k (XC)
2019  
Sep 7, 2019
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
2019  
6.17k (XC)
2021  
3.1 Mile (XC)
2021  
Feb 21, 2021