College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC)  

PSAC XC Championships    Oct 21, 2023
6k 22:07.8 2nd
Bloomsburg Invitational    Oct 7, 2023
6k 22:10.5 1st
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 21:07.1 5th
2023 Navy Cross Country Invitational    Sep 9, 2023
6k 22:43.5 11th
Dolan Duals    Sep 1, 2023
4k 14:42.5 12th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 18:33.66 13th (F)
10,000 DNF
2023 LHU Qualifier    May 5- 6, 2023
Mile 5:25.82 2nd (F)
4x400 5:01.63 2nd (F)
Team Challenge    Apr 22, 2023
3000 10:19.23 4th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:37.62 47th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 2:24.27 4th (F)
1500 4:55.89 7th (F)
4x400 4:23.18 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:54.84 36th (F)
4x1500 19:58.47 10th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
10,000 37:42.91 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 10:44.62 17th (F)
5000 18:12.85 7th (F)
Penn State Tune-Up    Feb 17, 2023
3000 10:28.40 8th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
5000 18:07.61 37th (F)
DMR 12:21.62 34th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
800 2:29.56 7th (F)
Mile 5:19.41 5th (F)
DMR 13:14.98 2nd (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
5000 18:42.07 8th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 22:48.2 10th
Go Fast River Run    Oct 22, 2022
6k 22:10.7 7th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:06.7 44th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:00.7 113th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 24:02.4 9th
Dolan Duals    Sep 2, 2022
4k 15:49.7 15th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 18:32.51 8th (F)
10,000 40:27.73 9th (F)
LHU Qualifier    May 6- 7, 2022
Mile 5:23.39 2nd (F)
4x400 4:54.20
Maroon and Gold Invite    Apr 29, 2022
3000 10:50.58 2nd (F)
Bucknell Team Challenge    Apr 23, 2022
3000 11:34.18 17th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:00.78 20th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
Mile 5:26.63 3rd (F)
DMR 12:59.88 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:33.40 16th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:29.05 11th (F)
1500 4:59.87 6th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
10,000 40:26.29 5th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
5000 18:38.55 13th (F)
DMR 12:51.26 6th (F)
Penn State Tune Up    Feb 18, 2022
3000 10:48.32 5th (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
Mile 5:32.18 204th (F)
4x1000 13:26.91 4th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
5000 18:58.39 2nd (F)
23rd Annual Bison Open    Jan 28-29, 2022
Mile 5:29.15 6th (F)
DMR 12:57.19 5th (F)
YSU College Indoor Invitational    Jan 21, 2022
3000 10:57.65 22nd (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 19:30.37 9th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 23:55.5 21st
DII/III XC Challenge    Sep 18, 2021
6k 24:58.9 15th
Dolan Duals    Sep 2, 2021
4k 16:03.9 13th
IUP Invitational    Apr 11, 2021
5000 19:02.15 9th (F)
38th Millersville Metrics    Apr 3, 2021
1500 5:02.88 7th (F)
LHU Earlybird 2021    Mar 27, 2021
3000 10:58.08 2nd (F)
DMR 12:55.50 1st (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 19:13.2 9th
Bloomsburg Dual    Mar 6, 2021
4k 16:08.0 4th
LHU Winter Classic    Feb 27, 2021
5k 18:42.3 3rd
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
4x800 10:34.26 11th (F)
DMR 13:12.97 10th (F)
Fastrack National Invite    Feb 14, 2020
DMR 14:34.32 4th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
5000 19:27.23 3rd (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
5000 19:42.57 9th (F)
Al Hall Freedom Games    Jan 25, 2020
3000 11:27.79 4th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:02.7 163rd
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 23:27.6 69th
DII/DIII Challenge    Sep 14, 2019
6k 24:52.6 34th
Dolan Duals    Sep 6, 2019
4k 16:08.0 12th
800 Meters (Outdoor)
Top↑
2023 Susquehanna Easter Invite Apr 8, 2023
Jim Taylor Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
1500 Meters (Outdoor)
Top↑
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Jim Taylor Invitational Mar 25-26, 2022
38th Millersville Metrics Apr 3, 2021
Mile (Outdoor)
Top↑
2023 LHU Qualifier May 5- 6, 2023
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
23rd Annual Bison Open Jan 28-29, 2022
3000 Meters (Outdoor)
Top↑
Team Challenge Apr 22, 2023
Maroon and Gold Invite Apr 29, 2022
Bucknell Team Challenge Apr 23, 2022
LHU Earlybird 2021 Mar 27, 2021
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Penn State Tune-Up Feb 17, 2023
Penn State Tune Up Feb 18, 2022
YSU College Indoor Invitational Jan 21, 2022
Al Hall Freedom Games Jan 25, 2020
5000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
IUP Invitational Apr 11, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
10,000 Meters (Outdoor)
Top↑
DNF
PSAC Outdoor Track & Field Championships May 11-13, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 LHU Qualifier May 5- 6, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
LHU Qualifier May 6- 7, 2022
4 x 800 Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 1000 Relay (Outdoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Distance Medley Relay (Outdoor)
Top↑
Elliston Earlybird Open Apr 8- 9, 2022
LHU Earlybird 2021 Mar 27, 2021
Distance Medley Relay (Indoor)
Top↑
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
23rd Annual Bison Open Jan 28-29, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
Fastrack National Invite Feb 14, 2020
4k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
Dolan Duals Sep 2, 2021
Bloomsburg Dual Mar 6, 2021
Dolan Duals Sep 6, 2019
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
2023 Navy Cross Country Invitational Sep 9, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
PSAC Cross Country Championships Oct 22, 2021
DII/III XC Challenge Sep 18, 2021
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
DII/DIII Challenge Sep 14, 2019

2023 XC

2023 Outdoors

800 Meters
2023 Susquehanna Easter Invite April 8, 2023
1500 Meters
2023 Susquehanna Easter Invite April 8, 2023
2023 Colonial Relays March 30-April 1, 2023
Mile
2023 LHU Qualifier May 5- 6, 2023
3000 Meters
Team Challenge April 22, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
10,000 Meters
DNF
PSAC Outdoor Track & Field Championships May 11-13, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
2023 LHU Qualifier May 5- 6, 2023
2023 Susquehanna Easter Invite April 8, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Jim Taylor Invitational March 25-26, 2022
1500 Meters
Jim Taylor Invitational March 25-26, 2022
Mile
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open April 8- 9, 2022
3000 Meters
Maroon and Gold Invite April 29, 2022
Bucknell Team Challenge April 23, 2022
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
10,000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 400 Relay
LHU Qualifier May 6- 7, 2022
Distance Medley Relay
Elliston Earlybird Open April 8- 9, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
38th Millersville Metrics April 3, 2021
3000 Meters
LHU Earlybird 2021 March 27, 2021
5000 Meters
IUP Invitational April 11, 2021
Distance Medley Relay
LHU Earlybird 2021 March 27, 2021

2020 Indoors

3000 Meters
Al Hall Freedom Games January 25, 2020
5000 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Bison Open and Multi January 31-February 1, 2020
4 x 800 Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Distance Medley Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Fastrack National Invite February 14, 2020

2019 XC

4k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 2, 2021
2019  
Sep 6, 2019
5k (XC)
2021  
Feb 27, 2021
6k (XC)
2023  
2022  
2021  
2019  
800 Meters (Outdoors)
2023  
2022  
(Mar 25-26, 2022)
1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 25-26, 2022)
2021  
(Apr 3, 2021)
Mile (Outdoors)
2023  
(May 5- 6, 2023)
2022  
(May 6- 7, 2022)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 29, 2022)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
2021  
(Apr 11, 2021)
10,000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 17-19, 2022)
800 Meters (Indoors)
2023  
Mile (Indoors)
2023  
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
(Feb 18, 2022)
2020  
(Jan 25, 2020)
5000 Meters (Indoors)
2023  
2022  
2020