College Bests

1500 MILE
3000 5000
10,000 4K (XC)
4.5K (XC) 5K (XC)
6K (XC)  

PSAC Outdoor Track & Field Championships    May 11-13, 2023
5000 18:15.22 8th (F)
Maroon and Gold Invite    Apr 29-30, 2023
5000 17:53.10 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
10,000 39:45.99 8th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
1500 4:50.42 3rd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
5000 18:04.91 1st (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
3000 11:05.54 19th (F)
5000 18:46.57 12th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
Mile 5:22.87 3rd (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 10:37.98 5th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
Mile 5:21.65 8th (F)
DMR 12:55.82 4th (F)
Gulden Invitational    Jan 21, 2023
5000 18:36.51 2nd (F)
River Hawk Invite    Jan 14, 2023
Mile 5:29.62 5th (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 23:42.0 24th
Warrior Challenge 2022    Oct 22, 2022
6k 23:31.5 33rd
Ed Winrow Invite    Oct 8, 2022
6k 23:15.0 4th
LHU XC Invitational / Open    Sep 24, 2022
6k 22:09.9 18th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 23:54.2 7th
Mansfield Short Course Open    Sep 3, 2022
4.5k 17:17.5 4th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
5000 19:03.13 15th (F)
Maroon and Gold Invite    Apr 29, 2022
1500 4:58.35 3rd (F)
Bucknell Team Challenge    Apr 23, 2022
1500 5:01.44 17th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 19:05.86 22nd (F)
Elliston Earlybird Open    Apr 8- 9, 2022
3000 11:15.36 2nd (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:58.88 9th (F)
Jim Taylor Invitational    Mar 25-26, 2022
5000 18:34.47 3rd (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 10:55.48 14th (F)
5000 18:30.35 11th (F)
Fastrack National Invite    Feb 11, 2022
5000 18:38.64 4th (F)
23rd Annual Bison Open    Jan 28-29, 2022
3000 10:48.80 5th (F)
Gulden Invitational    Jan 22, 2022
Mile 5:37.80 15th (F)
4x800 10:09.98 3rd (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 18:49.08 5th (F)
PSAC Cross Country Championships    Oct 22, 2021
6k 23:13.9 10th
Bloomsburg Invitational    Oct 9, 2021
6k 23:02.0 2nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:39.8 66th
DII/III XC Challenge    Sep 18, 2021
6k 24:34.5 10th
Bloomsburg Mansfield Dual    Sep 2, 2021
5k 19:20.0 2nd
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 18:12.29 4th (F)
Paul Kaiser Classic    Apr 24, 2021
5000 18:34.27 2nd (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
3000 10:57.40 2nd (F)
IUP Invitational    Apr 11, 2021
5000 18:37.27 7th (F)
38th Millersville Metrics    Apr 3, 2021
1500 5:01.45 6th (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 19:01.1 8th
Bloomsburg Dual    Mar 6, 2021
4k 16:00.0 3rd
Coastal Carolina Invitational    Mar 13-14, 2020
3000 DNS
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
3000 10:38.30 10th (F)
4x800 9:32.51 3rd (F)
Bucknell Tune Up    Feb 21, 2020
Mile 5:24.16 10th (F)
VMI Indoor Classic    Feb 14-15, 2020
3000 10:45.26 8th (F)
4x800 9:24.46 2nd (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
3000 10:59.63 6th (F)
4x400 4:25.20 8th (F)
Gulden Invitational    Jan 25, 2020
Mile 5:27.89 17th (F)
4x800 9:59.57 4th (F)
Orange and Maroon Classic and Multi    Jan 17-18, 2020
DMR 13:05.83 2nd (F)
Bison Opener    Dec 6- 7, 2019
3000 10:58.38 4th (F)
PSAC Championships    Oct 25, 2019
6k 23:23.3 19th
Bloomsburg Invitational    Oct 12, 2019
6k 24:55.1 24th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
6k 23:19.7 58th
Husky Invitational    Sep 7, 2019
4k 15:52.0 1st
1500 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
Maroon and Gold Invite Apr 29, 2022
Bucknell Team Challenge Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
38th Millersville Metrics Apr 3, 2021
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 10, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
River Hawk Invite Jan 14, 2023
Gulden Invitational Jan 22, 2022
Bucknell Tune Up Feb 21, 2020
Gulden Invitational Jan 25, 2020
3000 Meters (Outdoor)
Top↑
Elliston Earlybird Open Apr 8- 9, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
DNS
Coastal Carolina Invitational Mar 13-14, 2020
3000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
23rd Annual Bison Open Jan 28-29, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Bison Open and Multi Jan 31-Feb 1, 2020
Bison Opener Dec 6- 7, 2019
5000 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Maroon and Gold Invite Apr 29-30, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
Jim Taylor Invitational Mar 25-26, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Paul Kaiser Classic Apr 24, 2021
IUP Invitational Apr 11, 2021
5000 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Gulden Invitational Jan 21, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Fastrack National Invite Feb 11, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
4 x 400 Relay (Indoor)
Top↑
Bison Open and Multi Jan 31-Feb 1, 2020
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 22, 2022
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
VMI Indoor Classic Feb 14-15, 2020
Gulden Invitational Jan 25, 2020
Distance Medley Relay (Indoor)
Top↑
24th Annual Bison Open and Multi Jan 27-28, 2023
Orange and Maroon Classic and Multi Jan 17-18, 2020
4k
Top↑
Bloomsburg Dual Mar 6, 2021
Husky Invitational Sep 7, 2019
4.5k
Top↑
Mansfield Short Course Open Sep 3, 2022
5k
Top↑
Bloomsburg Mansfield Dual Sep 2, 2021
PSAC Cross Country Championships Mar 20, 2021
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
PSAC Cross Country Championships Nov 5, 2022
Warrior Challenge 2022 Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DII/III XC Challenge Sep 18, 2021
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
PSAC Championships Oct 25, 2019
Bloomsburg Invitational Oct 12, 2019
31st Annual Don Cathcart Invitational Oct 5, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019

2023 Outdoors

1500 Meters
40th Millersville Metrics March 31-April 1, 2023
5000 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Maroon and Gold Invite April 29-30, 2023
2023 Jim Taylor Invite March 24-25, 2023
10,000 Meters
Bison Outdoor Classic April 14-16, 2023

2023 Indoors

Mile
River Hawk Friday Night Showdown February 10, 2023
24th Annual Bison Open and Multi January 27-28, 2023
River Hawk Invite January 14, 2023
3000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
5000 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
24th Annual Bison Open and Multi January 27-28, 2023

2022 XC

2022 Outdoors

1500 Meters
Maroon and Gold Invite April 29, 2022
Bucknell Team Challenge April 23, 2022
39th Millersville Metrics April 2, 2022
3000 Meters
Elliston Earlybird Open April 8- 9, 2022
5000 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

Mile
Gulden Invitational January 22, 2022
3000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
23rd Annual Bison Open January 28-29, 2022
5000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 800 Relay
Gulden Invitational January 22, 2022

2021 XC

2021 Outdoors

2020 Outdoors

3000 Meters
DNS
Coastal Carolina Invitational March 13-14, 2020

2020 Indoors

Mile
Bucknell Tune Up February 21, 2020
Gulden Invitational January 25, 2020
3000 Meters
PSAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Bison Open and Multi January 31-February 1, 2020
4 x 400 Relay
Bison Open and Multi January 31-February 1, 2020
4 x 800 Relay
PSAC Indoor Track & Field Championships February 29-March 1, 2020
VMI Indoor Classic February 14-15, 2020
Gulden Invitational January 25, 2020
Distance Medley Relay
Orange and Maroon Classic and Multi January 17-18, 2020

2019 Indoors

3000 Meters
Bison Opener December 6- 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 29, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Apr 29-30, 2023)
2022  
(Mar 25-26, 2022)
2021  
10,000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 22, 2022)
2020  
(Feb 21, 2020)
3000 Meters (Indoors)
2023  
2022  
(Jan 28-29, 2022)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Dec 6- 7, 2019)
5000 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
4k (XC)
2021  
Mar 6, 2021
2019  
Sep 7, 2019
4.5k (XC)
2022  
5k (XC)
2021  
6k (XC)
2022  
Sep 24, 2022
2021  
2019