College Bests

1000 1500
MILE 3000
5K (XC) 8K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000 9:09.68 11th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 4:42.06 23rd (P)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 4:52.59 20th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 4:36.19 14th (F)
Navy Indoor Invitational    Dec 2, 2023
Mile 4:30.41 11th (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 29:49.3 109th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:56.8 106th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 30:08.7 380th
Jasper Fall XC Invitational    Sep 16, 2023
8k 29:02.2 122nd
LVC Dutchmen XC Invite    Sep 9, 2023
8k DNS
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:16.76 11th (F)
Team Challenge    Apr 22, 2023
1500 4:27.34 23rd (F)
JMU Invitational    Apr 15, 2023
1500 4:32.60 18th (F)
Navy Outdoor Invitational    Mar 25, 2023
1500 4:12.98 12th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile DNS
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 4:32.82 23rd (P)
River Hawk Friday Night Showdown    Feb 10, 2023
Mile 4:37.58 3rd (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 4:41.58 19th (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 4:44.61 29th (F)
2023 Collegeville Classic    Jan 21, 2023
Mile 4:46.13 12th (F)
Bison Opener    Dec 2- 3, 2022
Mile 4:46.84 16th (F)
LVC Last Chance Run Fast    Oct 21, 2022
8k 29:36.6 57th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 30:11.9 121st
LVC Dutchmen XC Invite    Sep 10, 2022
8k 29:38.7 99th
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 18:28.3 39th
Northeast Conference Championship    May 7- 8, 2022
1500 DNS
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
1500 4:23.92 33rd (F)
Towson Invitational 2022    Apr 1- 2, 2022
1500 4:42.41 44th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 4:45.95 13th (F)
Patriot Games 2022    Jan 28-29, 2022
1000 2:50.58 25th (F)
2022 Collegeville Classic    Jan 22, 2022
Mile 5:03.02 21st (F)
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 30:59.0 103rd
Shannon Henretty Invitational    Sep 11, 2021
8k DNS
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 19:30.5 70th
SFU Red Flash Invitational    Apr 24, 2021
1500 DNS
Alan Connie Shamrock Invitational    Mar 19-20, 2021
Mile DNS
SU Invitational    Feb 15, 2020
Mile 4:42.66 18th (F)
4x400 3:47.03 12th (F)
Navy Invitational II    Feb 1, 2020
Mile 4:46.91 11th (F)
Gulden Invitational    Jan 25, 2020
Mile 4:36.80 13th (F)
Bison Opener    Dec 6- 7, 2019
3000 9:29.25 10th (F)
Northeast Conference Championship    Nov 2, 2019
8k DNS
LVC Last Chance Run Fast Invite    Oct 25, 2019
8k 27:25.2 6th
31st Annual Gettysburg Invitational    Oct 19, 2019
8k 28:39.0 78th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 28:07.2 379th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 30:11.9 121st
1000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Saint Francis University Red Flash Open Apr 29, 2023
Team Challenge Apr 22, 2023
JMU Invitational Apr 15, 2023
Navy Outdoor Invitational Mar 25, 2023
DNS
Northeast Conference Championship May 7- 8, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Towson Invitational 2022 Apr 1- 2, 2022
DNS
SFU Red Flash Invitational Apr 24, 2021
Mile (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
DNS
Alan Connie Shamrock Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Gulden Invitational 2024 Jan 20, 2024
Navy Indoor Invitational Dec 2, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
River Hawk Friday Night Showdown Feb 10, 2023
2023 Frank Colden Invitational Feb 4, 2023
Patriot Games 2023 Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
Bison Opener Dec 2- 3, 2022
2022 Collegeville Classic Jan 22, 2022
SU Invitational Feb 15, 2020
Navy Invitational II Feb 1, 2020
Gulden Invitational Jan 25, 2020
3000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
3000 Meters (Indoor)
Top↑
Bison Opener Dec 6- 7, 2019
4 x 400 Relay (Indoor)
Top↑
SU Invitational Feb 15, 2020
5k
Top↑
Mount St. Mary's 5k Duals Sep 2, 2022
Mount St. Mary's 5k Duals Sep 3, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
Jasper Fall XC Invitational Sep 16, 2023
DNS
LVC Dutchmen XC Invite Sep 9, 2023
LVC Last Chance Run Fast Oct 21, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
LVC Dutchmen XC Invite Sep 10, 2022
2021 Aubrey Shenk Invitational Oct 16, 2021
DNS
Shannon Henretty Invitational Sep 11, 2021
DNS
Northeast Conference Championship Nov 2, 2019
LVC Last Chance Run Fast Invite Oct 25, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Outdoors

3000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

1000 Meters
Patriot Games 2022 January 28-29, 2022
Mile
Bison Opener December 2- 3, 2022
2022 Collegeville Classic January 22, 2022

2022 XC

5k
Mount St. Mary's 5k Duals September 2, 2022
8k
LVC Last Chance Run Fast October 21, 2022
2022 Aubrey Shenk Invitational October 15, 2022
LVC Dutchmen XC Invite September 10, 2022

2022 Outdoors

2021 XC

2021 Outdoors

1500 Meters
DNS
SFU Red Flash Invitational April 24, 2021
Mile
DNS
Alan Connie Shamrock Invitational March 19-20, 2021

2020 Indoors

Mile
SU Invitational February 15, 2020
Navy Invitational II February 1, 2020
Gulden Invitational January 25, 2020
4 x 400 Relay
SU Invitational February 15, 2020

2019 Indoors

3000 Meters
Bison Opener December 6- 7, 2019

2019 XC

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
1500 Meters (Outdoors)
2023  
(Mar 25, 2023)
2022  
(Apr 7- 9, 2022)
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
3000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
1000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Jan 20, 2024)
2023  
(Dec 2, 2023)
2022  
(Dec 2- 3, 2022)
2020  
(Jan 25, 2020)
3000 Meters (Indoors)
2019  
(Dec 6- 7, 2019)
5k (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
8k (XC)
2023  
Oct 14, 2023
2022  
Oct 21, 2022
2021  
2019  
2018  
Sep 15, 2018