SIFRASH ADEME (SR-4)

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
NCAA Division I West Region Prelims    May 27-29, 2010
10,000 NT
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
1500 4:38.18 53rd (F)
Stanford Invitational    Mar 26-27, 2010
10,000 34:29.99 22nd (F)
UW Last Chance Qualifier    Mar 6, 2010
3000 9:41.55 10th (F)
UW Husky Classic    Feb 12-13, 2010
5000 16:36.19 18th (F)
UW Invitational    Jan 29-30, 2010
3000 9:44.39 16th (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:57.45 7th (F)
DMR 11:56.45 3rd (F)
OREGON RELAYS    Apr 23-25, 2009
5000 16:52.1 8th (F)
UW Invitational (Division I/Invited Teams)    Jan 30-31, 2009
3000 10:04.29 33rd (F)
NCAA Division 1 West Regional    Nov 15, 2008
6k 20:39.1 22nd
Mike Hodges Invitational    Oct 18, 2008
5k 17:32.5 6th
Oregon Twilight    May 9, 2008
5000 17:26.02 9th (F)
Oregon Preview    Mar 17, 2007
3000 10:06.28 8th (F)
UW Husky Classic (Invited Teams/Athletes)    Feb 10, 2007
5000 17:01.92 17th (F)
UW Indoor Invitational (Invited Colleges)    Jan 26-27, 2007
3000 9:54.91 17th (F)
2005 WCC Cross Country Championships    Oct 29, 2005
8k 01:17.0 56th
5k 02:06.0 56th
5k 18:20.0 6th
5k 18:20.0 6th
1500 Meters (Outdoor)
Top↑
52nd Annual Mt. SAC Relays Apr 15-17, 2010
Mile (Indoor)
Top↑
UW Indoor Preview Jan 16, 2010
3000 Meters (Outdoor)
Top↑
Oregon Preview Mar 17, 2007
3000 Meters (Indoor)
Top↑
UW Last Chance Qualifier Mar 6, 2010
UW Invitational Jan 29-30, 2010
UW Last Chance Qualifier (Non-Division I/Club/Unattached) Mar 7, 2009
UW Invitational (Division I/Invited Teams) Jan 30-31, 2009
UW Indoor Invitational (Invited Colleges) Jan 26-27, 2007
5000 Meters (Outdoor)
Top↑
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
OREGON RELAYS Apr 23-25, 2009
Oregon Twilight May 9, 2008
Oregon Relays presented by Oregon Community Credit Union Apr 25-26, 2008
5000 Meters (Indoor)
Top↑
UW Husky Classic Feb 12-13, 2010
UW Husky Classic (Invited Teams/Athletes) Feb 10, 2007
10,000 Meters (Outdoor)
Top↑
NT
NCAA Division I West Region Prelims May 27-29, 2010
Stanford Invitational Mar 26-27, 2010
Distance Medley Relay (Indoor)
Top↑
UW Indoor Preview Jan 16, 2010
5k
Top↑
Mike Hodges Invitational Oct 18, 2008
2005 WCC Cross Country Championships Oct 29, 2005
2005 WCC Cross Country Championships Oct 29, 2005
2005 WCC Cross Country Championships Oct 29, 2005
6k
Top↑
NCAA Division 1 West Regional Nov 15, 2008
West Coast Conference Cross Country Championships Oct 28, 2006
NCAA Division I Cross Country-West Region Nov 12, 2005
8k
Top↑
2005 WCC Cross Country Championships Oct 29, 2005

2010 Outdoors

1500 Meters
52nd Annual Mt. SAC Relays April 15-17, 2010
5000 Meters
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
10,000 Meters
NT
NCAA Division I West Region Prelims May 27-29, 2010
Stanford Invitational March 26-27, 2010

2010 Indoors

Mile
UW Indoor Preview January 16, 2010
3000 Meters
UW Last Chance Qualifier March 6, 2010
UW Invitational January 29-30, 2010
5000 Meters
UW Husky Classic February 12-13, 2010
Distance Medley Relay
UW Indoor Preview January 16, 2010

2009 Outdoors

5000 Meters
OREGON RELAYS April 23-25, 2009

2009 Indoors

2008 XC

5k
Mike Hodges Invitational October 18, 2008
6k
NCAA Division 1 West Regional November 15, 2008

2008 Outdoors

2007 Outdoors

3000 Meters
Oregon Preview March 17, 2007

2007 Indoors

3000 Meters
UW Indoor Invitational (Invited Colleges) January 26-27, 2007
5000 Meters
UW Husky Classic (Invited Teams/Athletes) February 10, 2007

2006 XC

2005 XC

1500 Meters (Outdoors)
2010  
(Apr 15-17, 2010)
3000 Meters (Outdoors)
2007  
(Mar 17, 2007)
5000 Meters (Outdoors)
2010  
2009  
(Apr 23-25, 2009)
2008  
(May 9, 2008)
10,000 Meters (Outdoors)
2010  
(Mar 26-27, 2010)
Mile (Indoors)
2010  
(Jan 16, 2010)
3000 Meters (Indoors)
2010  
(Mar 6, 2010)
2009  
2007  
5000 Meters (Indoors)
2010  
(Feb 12-13, 2010)
2007  
5k (XC)
2008  
Oct 18, 2008
2005  
6k (XC)
2008  
2006  
2005  
8k (XC)
2005