College Bests

1000 1500
MILE 3000
3000S SP
  19' 7"
5K (XC) 6K (XC)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 5:50.17 29th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
3000S 13:58.10 2nd (F)
Wagner Invitational    Jan 6, 2023
Mile 6:15.33 32nd (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M DNF
NJIT Highlander XC Challenge    Oct 8, 2022
5k DNF
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 25:40.4 186th
ECC Outdoor Track and Field Championships    May 8, 2022
3000S 13:06.94 6th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 5:33.64 22nd (F)
ESU All American Meet    Apr 23, 2022
400 DNS
1500 DNS
Ursinus College Outdoor Invitational    Apr 9, 2022
3000S 13:20.20 3rd (F)
TCNJ Invitational    Apr 2, 2022
1500 5:36.43 24th (F)
Stockton Invite    Mar 26, 2022
3000 12:12.00 9th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 6:02.22 6th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
Mile 6:07.49 14th (F)
2022 Spartan Invite    Jan 14, 2022
3000 12:11.07 12th (F)
Wagner Invitational    Jan 7, 2022
Mile 6:02.24 28th (F)
Seahawk Shootout    Dec 10, 2021
1000 3:33.97 17th (F)
Jasper Fall XC Invitational    Sep 25, 2021
6k 27:29.5 17th
Fordham Fiasco    Sep 11, 2021
5k 24:41.8 58th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 24:10.5 74th
ECC Outdoor Track and Field Championships    May 1, 2021
4x100 1:05.88 4th (F)
4x800 11:14.59 3rd (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
SP 5.97m 19' 7" 26th (F)
Towson Tiger Invitational    Jan 19, 2020
3000 DNF
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
Mile 6:02.50 22nd (F)
Crowell Open 2019    Dec 7, 2019
3000 DNF
East Coast Conference Championsips    Oct 26, 2019
5k 22:46.1 32nd
St. Joseph's College Invitational    Oct 19, 2019
3.11M 22:33.4 59th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k 23:31.9 69th
400 Meters (Outdoor)
Top↑
DNS
ESU All American Meet Apr 23, 2022
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
1500 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Lion's Invitational Apr 29-30, 2022
DNS
ESU All American Meet Apr 23, 2022
TCNJ Invitational Apr 2, 2022
Mile (Indoor)
Top↑
Wagner Invitational Jan 6, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Wagner Invitational Jan 7, 2022
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
3000 Meters (Outdoor)
Top↑
Stockton Invite Mar 26, 2022
3000 Meters (Indoor)
Top↑
2022 Spartan Invite Jan 14, 2022
DNF
Towson Tiger Invitational Jan 19, 2020
DNF
Crowell Open 2019 Dec 7, 2019
3000 Steeplechase (Outdoor)
Top↑
Ursinus College Outdoor Invitational Mar 25, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
4 x 100 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 1, 2021
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 1, 2021
Shot Put (Indoor)
Top↑
19' 7"
ECC Indoor Track & Field Championships Feb 22, 2020
5k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
DNF
NJIT Highlander XC Challenge Oct 8, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
6k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
Jasper Fall XC Invitational Sep 25, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
3.11 Mile
Top↑
DNF
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
St. Joseph's College Invitational Oct 19, 2019

2023 Outdoors

1500 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2023
3000 Steeplechase
Ursinus College Outdoor Invitational March 25, 2023

2023 Indoors

Mile
Wagner Invitational January 6, 2023

2022 XC

2022 Outdoors

400 Meters
DNS
ESU All American Meet April 23, 2022
1500 Meters
2022 Lion's Invitational April 29-30, 2022
DNS
ESU All American Meet April 23, 2022
TCNJ Invitational April 2, 2022
3000 Meters
Stockton Invite March 26, 2022
3000 Steeplechase
ECC Outdoor Track and Field Championships May 8, 2022
Ursinus College Outdoor Invitational April 9, 2022

2022 Indoors

2021 Indoors

1000 Meters
Seahawk Shootout December 10, 2021

2021 XC

2021 Outdoors

2020 Indoors

Mile
2020 TCNJ Lions Indoor Invitational January 11, 2020
3000 Meters
DNF
Towson Tiger Invitational January 19, 2020
Shot Put
ECC Indoor Track & Field Championships February 22, 2020

2019 Indoors

3000 Meters
DNF
Crowell Open 2019 December 7, 2019

2019 XC

1500 Meters (Outdoors)
2023  
2022  
(Apr 29-30, 2022)
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
3000 Steeplechase (Outdoors)
2023  
2022  
1000 Meters (Indoors)
2021  
(Dec 10, 2021)
Mile (Indoors)
2023  
(Jan 6, 2023)
2022  
2020  
3000 Meters (Indoors)
2022  
(Jan 14, 2022)
Shot Put (Indoors)
2020  
5k (XC)
2022  
2021  
2019  
6k (XC)
2022  
2021  
Sep 25, 2021
2019  
3.11 Mile (XC)
2022  
2021  
2019