College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
South Atlantic Indoor T&F Championships    Feb 24-25, 2024
Mile 5:01.76 1st (F)
Mile 5:13.82 3rd (P)
3000 10:29.96 11th (F)
JDL Last Chance Invitational    Feb 17, 2024
DMR DNF
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:59.53 82nd (F)
Carolina Challenge 2024    Jan 19-20, 2024
800 2:20.30 13th (F)
GVSU Holiday Open    Dec 8, 2023
3000 9:52.28 3rd (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:00.6 134th
SAC Preview    Sep 9, 2023
6k 23:58.5 12th
Lee University Last Chance    May 13, 2023
5000 17:51.10 5th (F)
2023 SAC Outdoor Track and Field Championships    May 3- 4, 2023
800 2:24.24 8th (F)
800 2:18.63 6th (P)
1500 4:43.74 7th (F)
1500 4:48.48 6th (P)
5000 19:01.88 15th (F)
Flames Invitational    Apr 7- 8, 2023
800 2:20.96 25th (F)
5000 18:01.17 27th (F)
Charlotte 49er Classic    Mar 16-18, 2023
1500 4:50.87 24th (F)
South Atlantic Indoor T&F Championships    Feb 25-26, 2023
3000 10:37.71 12th (F)
DMR 12:30.79 2nd (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 10:19.62 228th (F)
DMR 12:23.85 35th (F)
Camel City Invitational    Feb 3- 4, 2023
Mile 5:11.12 21st (F)
GVSU Holiday Open    Dec 9, 2022
5000 17:53.34 13th (F)
UAH DII Festival Year Showcase    Oct 22, 2022
5k 17:55.9 25th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:40.4 232nd
Catawba Fleet Feet XC Invite    Sep 3, 2022
5k 20:23.2 17th
2022 SAC Outdoor Track & Field Championship    May 5- 6, 2022
800 2:21.58 11th (P)
1500 5:00.19 18th (P)
5000 19:06.32 17th (F)
Electric City Invitational    Apr 16, 2022
800 2:25.58 12th (F)
1500 5:02.18 17th (F)
Flames Invitational    Apr 8- 9, 2022
800 2:26.46 47th (F)
1500 5:03.75 57th (F)
Charlotte 49er Classic    Mar 17-19, 2022
5000 19:33.38 24th (F)
South Atlantic Indoor T&F Championships    Feb 26-27, 2022
800 2:28.55 17th (P)
DMR 13:08.18 6th (F)
JDL DMR Invitational    Feb 18-19, 2022
400 1:04.39 15th (F)
Mile DNF
GVSU Big Meet-SATURDAY    Feb 12, 2022
Mile 5:24.79 26th (F)
Camel City Invitational    Feb 4- 5, 2022
800 2:25.40 20th (F)
GVSU Holiday Open    Dec 3, 2021
3000 10:53.85 8th (F)
SAC Cross Country Championships    Oct 23, 2021
6k DNF
Lee University Last Chance    May 15, 2021
1500 4:57.63 20th (F)
2021 South Atlantic Conference Outdoor Track and Field    Apr 24-25, 2021
1500 4:58.87 12th (P)
5000 19:09.39 22nd (F)
Flames Invitational    Apr 9-10, 2021
800 2:28.46 26th (F)
5000 18:50.61 35th (F)
ADIDAS Winthrop Invitational 2021    Mar 26-27, 2021
800 2:27.31 20th (F)
1500 4:57.55 12th (F)
LR Bears Open    Mar 21, 2021
5000 19:25.01 10th (F)
GVSU BIG MEET- Saturday Team Meet    Feb 13, 2021
3000 10:55.53 13th (F)
Brant Tolsma Invite 2021 (Friday)    Feb 5, 2021
800 2:26.55 3rd (F)
KMS Open    Jan 31, 2021
Mile 5:37.75 18th (F)
400 Meters (Indoor)
Top↑
JDL DMR Invitational Feb 18-19, 2022
800 Meters (Outdoor)
Top↑
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Flames Invitational Apr 7- 8, 2023
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Electric City Invitational Apr 16, 2022
Flames Invitational Apr 8- 9, 2022
Flames Invitational Apr 9-10, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
800 Meters (Indoor)
Top↑
Carolina Challenge 2024 Jan 19-20, 2024
South Atlantic Indoor T&F Championships Feb 26-27, 2022
Camel City Invitational Feb 4- 5, 2022
Brant Tolsma Invite 2021 (Friday) Feb 5, 2021
1500 Meters (Outdoor)
Top↑
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Charlotte 49er Classic Mar 16-18, 2023
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Electric City Invitational Apr 16, 2022
Flames Invitational Apr 8- 9, 2022
Lee University Last Chance May 15, 2021
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
ADIDAS Winthrop Invitational 2021 Mar 26-27, 2021
Mile (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Camel City Invitational Feb 3- 4, 2023
DNF
JDL DMR Invitational Feb 18-19, 2022
GVSU Big Meet-SATURDAY Feb 12, 2022
KMS Open Jan 31, 2021
3000 Meters (Indoor)
Top↑
South Atlantic Indoor T&F Championships Feb 24-25, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
GVSU Holiday Open Dec 8, 2023
Boston University Sharon Colyear-Danville Season Opener Dec 2, 2023
South Atlantic Indoor T&F Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
GVSU Holiday Open Dec 3, 2021
GVSU BIG MEET- Saturday Team Meet Feb 13, 2021
5000 Meters (Outdoor)
Top↑
Lee University Last Chance May 13, 2023
2023 SAC Outdoor Track and Field Championships May 3- 4, 2023
Flames Invitational Apr 7- 8, 2023
2022 SAC Outdoor Track & Field Championship May 5- 6, 2022
Charlotte 49er Classic Mar 17-19, 2022
2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
Flames Invitational Apr 9-10, 2021
LR Bears Open Mar 21, 2021
5000 Meters (Indoor)
Top↑
GVSU Holiday Open Dec 9, 2022
Distance Medley Relay (Indoor)
Top↑
DNF
JDL Last Chance Invitational Feb 17, 2024
South Atlantic Indoor T&F Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
South Atlantic Indoor T&F Championships Feb 26-27, 2022
5k
Top↑
UAH DII Festival Year Showcase Oct 22, 2022
Catawba Fleet Feet XC Invite Sep 3, 2022
6k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
South Atlantic Cross County Conference Championship Oct 21, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
SAC Preview Sep 9, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022
2022 South Atlantic Conference XC Championships Nov 5, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNF
SAC Cross Country Championships Oct 23, 2021
11th Annual Wingate University Bulldog Stampede Sep 11, 2021

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

400 Meters
JDL DMR Invitational February 18-19, 2022
800 Meters
South Atlantic Indoor T&F Championships February 26-27, 2022
Camel City Invitational February 4- 5, 2022
Mile
DNF
JDL DMR Invitational February 18-19, 2022
GVSU Big Meet-SATURDAY February 12, 2022
5000 Meters
GVSU Holiday Open December 9, 2022
Distance Medley Relay
South Atlantic Indoor T&F Championships February 26-27, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Brant Tolsma Invite 2021 (Friday) February 5, 2021
Mile
KMS Open January 31, 2021
3000 Meters
GVSU Holiday Open December 3, 2021
GVSU BIG MEET- Saturday Team Meet February 13, 2021

2021 XC

2021 Outdoors

400 Meters (Indoors)
2022  
(Feb 18-19, 2022)
800 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2022  
(Feb 4- 5, 2022)
2021  
Mile (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
2022  
(Feb 12, 2022)
2021  
(Jan 31, 2021)
3000 Meters (Indoors)
2024  
2023  
(Dec 8, 2023)
2021  
(Dec 3, 2021)
5000 Meters (Indoors)
2022  
(Dec 9, 2022)
5k (XC)
2022  
6k (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
2022  
2021  
(Mar 26-27, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
2021  
(Apr 9-10, 2021)