College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Fred Hardy Invitational    Mar 22, 2024
1500 4:26.44 2nd (F)
5000 DNF
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
Mile 4:51.94 2nd (F)
5000 16:54.60 2nd (F)
4x800 8:53.60 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
1500 4:24.62 46th (F)
Mile 4:43.19 46th (F)
DMR 11:10.35 2nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
Mile 4:46.89 4th (F)
3000 9:29.60 2nd (F)
Virginia Tech Invitational    Jan 12-13, 2024
5000 16:57.78 1st (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
3000 9:36.94 1st (F)
XC23 College & Open    Oct 14, 2023
6k 20:58.2 4th
Joe Piane Invitational    Sep 29, 2023
5k 17:28.7 6th
Adidas XC Challenge    Sep 15-16, 2023
5k 17:41.4 16th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:03.1 10th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 4:23.90 1st (F)
4x800 8:40.08 1st (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
1500 4:22.83 1st (F)
5000 17:17.26 5th (F)
Penn Relays    Apr 27-29, 2023
DMR 11:25.13
Virginia Challenge    Apr 20-22, 2023
5000 16:34.02 8th (F)
Hurricane Alumni Invitational    Apr 7- 8, 2023
1500 4:21.41 1st (F)
Raleigh Relays    Mar 23-25, 2023
5000 17:14.59 108th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:32.03 2nd (F)
4x400 3:59.61 3rd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
3000 9:29.08 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:52.27 1st (F)
5000 16:48.97 3rd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:57.82 15th (F)
Scarlet Knight Open    Feb 3- 4, 2023
5000 16:48.90 1st (F)
Virginia Tech Invitational    Jan 13-14, 2023
3000 9:50.33 6th (F)
DMR 12:00.25 3rd (F)
VMI Team Challenge    Dec 3, 2022
Mile 4:57.83 1st (F)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 21:42.7 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:53.8 107th
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 21:49.0 3rd
Spider Alumni Open    Sep 3, 2022
4k 13:48.8 11th
VCU Final Qualifier    May 15, 2022
1500 4:41.41 4th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
1500 4:29.57 8th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:34.97 4th (F)
5000 17:06.83 2nd (F)
Virginia Challenge    Apr 22-23, 2022
1500 4:28.64 28th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 16:53.02 7th (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:29.95 10th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:34.30 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:49.56 2nd (F)
3000 9:48.40 4th (F)
Rutgers Open    Feb 11-12, 2022
Mile 4:55.25 8th (F)
3000 9:52.70 11th (F)
Clemson Invitational    Jan 14-15, 2022
3000 9:50.84 2nd (F)
CNU Holiday Open    Dec 5, 2021
3000 10:00.33 2nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:29.77 4th (F)
5000 18:23.92 16th (F)
Virginia Challenge    Apr 16-17, 2021
5000 18:01.15 49th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 17:46.19 7th (F)
Raleigh Relays    Mar 25-27, 2021
1500 4:39.66 65th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k DNF
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Hurricane Alumni Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Duke Invitational Apr 7- 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Raleigh Relays Mar 25-27, 2021
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
VMI Team Challenge Dec 3, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Rutgers Open Feb 11-12, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Virginia Tech Invitational Jan 13-14, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Rutgers Open Feb 11-12, 2022
Clemson Invitational Jan 14-15, 2022
CNU Holiday Open Dec 5, 2021
5000 Meters (Outdoor)
Top↑
DNF
Fred Hardy Invitational Mar 22, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Virginia Tech Invitational Jan 12-13, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Scarlet Knight Open Feb 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Virginia Tech Invitational Jan 13-14, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
5k
Top↑
Joe Piane Invitational Sep 29, 2023
Adidas XC Challenge Sep 15-16, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
DNF
Spider Patriot Cross Classic Feb 20, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
Atlantic 10 Conference XC Championships Oct 28, 2023
XC23 College & Open Oct 14, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021

2024 Outdoors

1500 Meters
Fred Hardy Invitational March 22, 2024
5000 Meters
DNF
Fred Hardy Invitational March 22, 2024

2024 Indoors

2023 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
3000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
2023 Indoor IC4A/ECAC March 3- 5, 2023
Virginia Tech Invitational January 13-14, 2023
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Scarlet Knight Open February 3- 4, 2023
Distance Medley Relay
Virginia Tech Invitational January 13-14, 2023

2023 XC

2023 Outdoors

1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Hurricane Alumni Invitational April 7- 8, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023
4 x 800 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
VCU Final Qualifier May 15, 2022
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Duke Invitational April 7- 9, 2022
2022 Colonial Relays March 31-April 2, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Bison Outdoor Classic April 14-16, 2022

2021 Indoors

3000 Meters
CNU Holiday Open December 5, 2021

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 22-23, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Apr 20-22, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 2- 3, 2021)
1500 Meters (Indoors)
2024  
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Mar 3- 5, 2023)
2022  
2021  
(Dec 5, 2021)
5000 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
4k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
5k (XC)
2023  
Sep 29, 2023
2022  
2021  
6k (XC)
2023  
Oct 14, 2023
2022  
2021