College Bests

800 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Emory Spring Break Classic    Mar 15-16, 2024
5000 17:59.93 3rd (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
Mile 5:08.78 3rd (F)
3000 10:33.63 4th (F)
Virginia Tech Challenge    Feb 16-17, 2024
Mile 5:09.02 6th (F)
2024 VMI Invitational    Jan 26-27, 2024
3000 10:12.79 7th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
6k 23:13.5 16th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:33.6 51st
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:40.4 230th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
800 2:28.77 6th (F)
1500 4:53.22 5th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 2:23.31 15th (F)
Mile 5:14.60 14th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:53.67 32nd (F)
DMR 12:32.11 10th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
800 2:25.45 11th (F)
1500 4:46.91 9th (F)
Webb Davidson Meet    Mar 17-18, 2023
5000 18:01.14 7th (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 2:27.01 7th (F)
Mile 5:12.71 2nd (F)
DMR 12:49.03 1st (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 10:20.44 230th (F)
DMR 12:11.78 30th (F)
Wittenberg Steemer Showcase    Jan 28, 2023
800 2:25.57 7th (F)
Mile 5:09.13 7th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
3000 10:24.35 8th (F)
ODAC Cross Country Championships    Oct 29, 2022
6k 22:31.9 5th
Vertcross    Oct 14, 2022
6k 23:21.7 24th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:35.2 82nd
The CNU XC Regional Preview    Sep 16, 2022
6k 23:05.0 12th
Liberty Challenge    Sep 1, 2022
4k 15:35.9 14th
Lee University Last Chance    May 14, 2022
1500 4:50.68 22nd (F)
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
800 2:26.21 6th (F)
1500 4:48.89 4th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
800 2:25.73 5th (F)
1500 4:50.69 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:51.79 28th (F)
DMR 12:41.42 11th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
800 2:29.91 18th (F)
1500 5:00.94 11th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile DNS
4x800 10:29.92 15th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
800 2:29.79 6th (F)
Mile 5:20.41 3rd (F)
DMR 12:48.83 1st (F)
JDL DMR Invitational    Feb 18-19, 2022
3000 10:40.43 13th (F)
Steemer Showcase    Jan 29, 2022
800 2:25.03 3rd (F)
Mile 5:14.50 6th (F)
VMI Team Challenge    Jan 15, 2022
3000 10:39.69 1st (F)
ODAC Cross Country Championships    Oct 30, 2021
6k 24:35.5 12th
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:23.3 75th
Louisville Classic    Oct 1- 2, 2021
6k 23:59.9 68th
Queen City Invite    Sep 24, 2021
5k 18:52.0 46th
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 24:47.0 34th
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
800 2:38.86 15th (F)
1500 5:03.39 3rd (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
800 2:27.18 6th (F)
1500 4:57.14 6th (F)
2021 Colonial Relays    Apr 2- 3, 2021
1500 5:08.27 29th (F)
DMR 13:05.50 6th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 26-27, 2021
800 2:28.27 6th (F)
LR Bears Open    Mar 21, 2021
1500 5:04.72 11th (F)
Finn Pincus Invitational    Feb 20, 2021
3000 DNS
Roanoke DIII/NAIA Invitational Challenge    Jan 30, 2021
800 2:34.48 2nd (F)
Mile 5:38.63 5th (F)
VMI Keydet Invitational    Jan 16, 2021
Mile 5:36.24 4th (F)
800 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
Dr. Jack M. Toms Alumni Invitational Mar 26-27, 2021
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Steemer Showcase Jan 29, 2022
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
2021 Colonial Relays Apr 2- 3, 2021
LR Bears Open Mar 21, 2021
Mile (Outdoor)
Top↑
Dennis Craddock Coaches Classic Apr 14-15, 2023
DNS
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Virginia Tech Challenge Feb 16-17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Wittenberg Steemer Showcase Jan 28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Steemer Showcase Jan 29, 2022
Roanoke DIII/NAIA Invitational Challenge Jan 30, 2021
VMI Keydet Invitational Jan 16, 2021
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
2024 VMI Invitational Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
JDL DMR Invitational Feb 18-19, 2022
VMI Team Challenge Jan 15, 2022
DNS
Finn Pincus Invitational Feb 20, 2021
5000 Meters (Outdoor)
Top↑
Emory Spring Break Classic Mar 15-16, 2024
Webb Davidson Meet Mar 17-18, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 25-26, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
4k
Top↑
Liberty Challenge Sep 1, 2022
5k
Top↑
Queen City Invite Sep 24, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
Vertcross Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Louisville Classic Oct 1- 2, 2021
Virginia Tech Alumni Invitational Sep 10, 2021

2024 Outdoors

5000 Meters
Emory Spring Break Classic March 15-16, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
2023 Colonial Relays March 30-April 1, 2023
Dr. Jack M. Toms Alumni Invitational March 24-25, 2023
Mile
Dennis Craddock Coaches Classic April 14-15, 2023
5000 Meters
Webb Davidson Meet March 17-18, 2023
Distance Medley Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
1500 Meters
Lee University Last Chance May 14, 2022
ODAC Outdoor Track & Field Championships April 29-30, 2022
Dennis Craddock Coaches Classic April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
Mile
DNS
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 26-27, 2022
Steemer Showcase January 29, 2022
Mile
ODAC Indoor Track & Field Championships February 26-27, 2022
Steemer Showcase January 29, 2022
3000 Meters
JDL DMR Invitational February 18-19, 2022
VMI Team Challenge January 15, 2022
Distance Medley Relay
ODAC Indoor Track & Field Championships February 26-27, 2022

2021 XC

2021 Outdoors

800 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Dennis Craddock Coaches Classic April 17, 2021
Dr. Jack M. Toms Alumni Invitational March 26-27, 2021
1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 2, 2021
Dennis Craddock Coaches Classic April 17, 2021
2021 Colonial Relays April 2- 3, 2021
LR Bears Open March 21, 2021
Distance Medley Relay
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

800 Meters
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
Mile
Roanoke DIII/NAIA Invitational Challenge January 30, 2021
VMI Keydet Invitational January 16, 2021
3000 Meters
DNS
Finn Pincus Invitational February 20, 2021
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
2021  
1500 Meters (Outdoors)
2023  
2022  
2021  
Mile (Outdoors)
2023  
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 17-18, 2023)
800 Meters (Indoors)
2023  
(Jan 28, 2023)
2022  
(Jan 29, 2022)
2021  
Mile (Indoors)
2024  
2023  
(Jan 28, 2023)
2022  
(Jan 29, 2022)
2021  
(Jan 16, 2021)
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
2022  
(Jan 15, 2022)
4k (XC)
2022  
Sep 1, 2022
5k (XC)
2021  
Sep 24, 2021
6k (XC)
2023  
2022  
2021  
Oct 1- 2, 2021