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SHAMIA JONES (SO-2)
ALABAMA STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
57.89
3000
10:48.88
600
1:34.13
3000S
12:10.47
800
2:08.15
5K (XC)
19:32.3
1500
4:44.39
6K (XC)
24:30.7
MILE
5:19.82
4K (XC)
16:23.1
400
57.89
1500
4:44.39
800
2:08.15
3000S
12:10.47
400
58.54
MILE
5:19.82
600
1:34.13
3000
10:48.88
800
2:12.53
5K (XC)
19:32.3
4K (XC)
16:23.1
6K (XC)
24:30.7
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
800
2:10.87
1st (F)
800
2:11.07
1st (P)
1500
4:51.41
3rd (F)
4x400
3:47.69
7th (F)
Crimson Tide Invitational
Apr 22-23, 2022
800
2:08.15
5th (F)
War Eagle Invitational 2022
Apr 15-16, 2022
800
2:08.85
4th (F)
UAB Green and Gold Invite
Apr 7-9, 2022
1500
4:46.64
7th (F)
Florida Relays
Mar 31 - Apr 2, 2022
800
2:10.40
24th (F)
4x400
3:45.20
7th (F)
2022 Al Schmidt Bulldog Relays
Mar 23-26, 2022
400
57.89
11th (F)
Black and Gold Invite
Mar 18-19, 2022
1500
4:44.39
26th (F)
4x400
3:47.37
3rd (F)
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
800
2:13.49
1st (F)
3000
10:48.88
8th (F)
4x400
3:46.59
1st (F)
DMR
12:15.23
1st (F)
USA Jaguar Invitational
Feb 6, 2022
800
2:12.53
3rd (F)
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
400
58.54
28th (F)
600
1:34.87
9th (F)
4x400
3:52.15
9th (F)
Samford Open 2022
Jan 22, 2022
3000
10:52.55
11th (F)
UAB Vulcan Invitational
Jan 15, 2022
Mile
5:19.82
9th (F)
4x400
3:49.94
3rd (F)
UAB Blazer Invitational
Jan 14, 2022
600
1:34.13
5th (F)
BSC Indoor Icebreaker
Dec 3, 2021
Mile
5:21.96
2nd (F)
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
6K
24:30.7
197th
2021 SWAC Cross Country Championships
Oct 18, 2021
5K
19:32.3
6th
UAH Chargers XC Invite
Oct 9, 2021
5K
19:34.1
126th
Montevallo Falcon Classic
Sep 17, 2021
5K
20:15.1
1st
Azalea City Classic XC collegiate
Sep 10, 2021
5K
20:45.5
6th
Jacksonville State Foothills Invitational
Sep 3, 2021
4K
16:23.1
40th
SWAC Outdoor Track & Field Championships
May 6-8, 2021
800
2:11.80
2nd (F)
800
2:16.14
5th (P)
1500
4:55.51
4th (F)
3000S
12:10.47
2nd (F)
Knights Invite
Apr 24, 2021
800
2:10.55
8th (F)
1500
4:44.61
8th (F)
War Eagle Invitational 2021
Apr 16-17, 2021
800
2:10.42
6th (F)
UAB Spring Invitational
Apr 2-3, 2021
1500
5:01.27
24th (F)
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
800
2:12.60
5th (F)
Auburn Tiger Track Classic 2021
Mar 19-20, 2021
4x400
3:50.84
9th (F)
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
800
2:22.08
5th (F)
Mile
5:23.51
2nd (F)
3000
10:54.90
3rd (F)
DMR
12:18.96
1st (F)
Jaguar Invitational
Feb 7, 2021
800
2:19.12
8th (F)
KMS Open
Jan 31, 2021
800
2:24.63
9th (F)
Mile
5:24.04
8th (F)
UAB Vulcan Invitational
Jan 16, 2021
Mile
5:29.39
10th (F)
UAB Blazer Invitational
Jan 15, 2021
600
1:40.98
9th (F)
QUICK LINKS:
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400
600
800
1500
Mile
3000
5
6
3000S
4
400 Meters (Outdoor)
Top↑
57.89
2022 Al Schmidt Bulldog Relays
Mar 23-26, 2022
400 Meters (Indoor)
Top↑
58.54
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
600 Meters (Indoor)
Top↑
1:34.87
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
1:34.13
UAB Blazer Invitational
Jan 14, 2022
1:40.98
UAB Blazer Invitational
Jan 15, 2021
800 Meters (Outdoor)
Top↑
2:10.87
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
2:11.07
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
2:08.15
Crimson Tide Invitational
Apr 22-23, 2022
2:08.85
War Eagle Invitational 2022
Apr 15-16, 2022
2:10.40
Florida Relays
Mar 31 - Apr 2, 2022
2:11.80
SWAC Outdoor Track & Field Championships
May 6-8, 2021
2:16.14
SWAC Outdoor Track & Field Championships
May 6-8, 2021
2:10.55
Knights Invite
Apr 24, 2021
2:10.42
War Eagle Invitational 2021
Apr 16-17, 2021
2:12.60
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
800 Meters (Indoor)
Top↑
2:13.49
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
2:12.53
USA Jaguar Invitational
Feb 6, 2022
2:22.08
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
2:19.12
Jaguar Invitational
Feb 7, 2021
2:24.63
KMS Open
Jan 31, 2021
1500 Meters (Outdoor)
Top↑
4:51.41
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
4:46.64
UAB Green and Gold Invite
Apr 7-9, 2022
4:44.39
Black and Gold Invite
Mar 18-19, 2022
4:55.51
SWAC Outdoor Track & Field Championships
May 6-8, 2021
4:44.61
Knights Invite
Apr 24, 2021
5:01.27
UAB Spring Invitational
Apr 2-3, 2021
Mile (Indoor)
Top↑
5:19.82
UAB Vulcan Invitational
Jan 15, 2022
5:21.96
BSC Indoor Icebreaker
Dec 3, 2021
5:23.51
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
5:24.04
KMS Open
Jan 31, 2021
5:29.39
UAB Vulcan Invitational
Jan 16, 2021
3000 Meters (Indoor)
Top↑
10:48.88
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
10:52.55
Samford Open 2022
Jan 22, 2022
10:54.90
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
5k (XC)
Top↑
19:32.3
2021 SWAC Cross Country Championships
Oct 18, 2021
19:34.1
UAH Chargers XC Invite
Oct 9, 2021
20:15.1
Montevallo Falcon Classic
Sep 17, 2021
20:45.5
Azalea City Classic XC collegiate
Sep 10, 2021
6k (XC)
Top↑
24:30.7
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
3000 Steeplechase (Outdoor)
Top↑
12:10.47
SWAC Outdoor Track & Field Championships
May 6-8, 2021
4k (XC)
Top↑
16:23.1
Jacksonville State Foothills Invitational
Sep 3, 2021
2022 Outdoors
400 Meters
57.89
2022 Al Schmidt Bulldog Relays
Mar 23-26, 2022
800 Meters
2:10.87
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
2:11.07
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
2:08.15
Crimson Tide Invitational
Apr 22-23, 2022
2:08.85
War Eagle Invitational 2022
Apr 15-16, 2022
2:10.40
Florida Relays
Mar 31 - Apr 2, 2022
1500 Meters
4:51.41
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
4:46.64
UAB Green and Gold Invite
Apr 7-9, 2022
4:44.39
Black and Gold Invite
Mar 18-19, 2022
4 x 400 Relay
3:47.69
2022 SWAC Outdoor T&F Championship
May 5-7, 2022
3:45.20
Florida Relays
Mar 31 - Apr 2, 2022
3:47.37
Black and Gold Invite
Mar 18-19, 2022
2022 Indoors
400 Meters
58.54
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
600 Meters
1:34.87
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
1:34.13
UAB Blazer Invitational
Jan 14, 2022
800 Meters
2:13.49
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
2:12.53
USA Jaguar Invitational
Feb 6, 2022
Mile
5:19.82
UAB Vulcan Invitational
Jan 15, 2022
5:21.96
BSC Indoor Icebreaker
Dec 3, 2021
3000 Meters
10:48.88
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
10:52.55
Samford Open 2022
Jan 22, 2022
4 x 400 Relay
3:46.59
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
3:52.15
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
3:49.94
UAB Vulcan Invitational
Jan 15, 2022
Distance Medley Relay
12:15.23
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
2021 XC
6k (XC)
24:30.7
NCAA Division I South Region Cross Country Championships
Nov 12, 2021
5k (XC)
19:32.3
2021 SWAC Cross Country Championships
Oct 18, 2021
19:34.1
UAH Chargers XC Invite
Oct 9, 2021
20:15.1
Montevallo Falcon Classic
Sep 17, 2021
20:45.5
Azalea City Classic XC collegiate
Sep 10, 2021
4k (XC)
16:23.1
Jacksonville State Foothills Invitational
Sep 3, 2021
2021 Outdoors
800 Meters
2:11.80
SWAC Outdoor Track & Field Championships
May 6-8, 2021
2:16.14
SWAC Outdoor Track & Field Championships
May 6-8, 2021
2:10.55
Knights Invite
Apr 24, 2021
2:10.42
War Eagle Invitational 2021
Apr 16-17, 2021
2:12.60
2021 Al Schmidt Bulldog Relays
Mar 26-27, 2021
1500 Meters
4:55.51
SWAC Outdoor Track & Field Championships
May 6-8, 2021
4:44.61
Knights Invite
Apr 24, 2021
5:01.27
UAB Spring Invitational
Apr 2-3, 2021
3000 Steeplechase
12:10.47
SWAC Outdoor Track & Field Championships
May 6-8, 2021
4 x 400 Relay
3:50.84
Auburn Tiger Track Classic 2021
Mar 19-20, 2021
2021 Indoors
600 Meters
1:40.98
UAB Blazer Invitational
Jan 15, 2021
800 Meters
2:22.08
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
2:19.12
Jaguar Invitational
Feb 7, 2021
2:24.63
KMS Open
Jan 31, 2021
Mile
5:23.51
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
5:24.04
KMS Open
Jan 31, 2021
5:29.39
UAB Vulcan Invitational
Jan 16, 2021
3000 Meters
10:54.90
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
Distance Medley Relay
12:18.96
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
400 Meters (Outdoor)
2022
57.89
2022 Al Schmidt Bulldog Relays
Mar 23-26, 2022
400 Meters (Indoor)
2022
58.54
2022 Rod McCravy Memorial Track & Field Meet
Jan 28-29, 2022
600 Meters (Indoor)
2022
1:34.13
UAB Blazer Invitational
Jan 14, 2022
2021
1:40.98
UAB Blazer Invitational
Jan 15, 2021
800 Meters (Outdoor)
2022
2:08.15
Crimson Tide Invitational
Apr 22-23, 2022
2021
2:10.42
War Eagle Invitational 2021
Apr 16-17, 2021
800 Meters (Indoor)
2022
2:12.53
USA Jaguar Invitational
Feb 6, 2022
2021
2:19.12
Jaguar Invitational
Feb 7, 2021
1500 Meters (Outdoor)
2022
4:44.39
Black and Gold Invite
Mar 18-19, 2022
2021
4:44.61
Knights Invite
Apr 24, 2021
Mile (Indoor)
2022
5:19.82
UAB Vulcan Invitational
Jan 15, 2022
2021
5:23.51
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
3000 Meters (Indoor)
2022
10:48.88
2022 SWAC Indoor Track & Field Championships
Feb 17-18, 2022
2021
10:54.90
SWAC Indoor Track & Field Championships
Feb 24-25, 2021
5k (XC)
2021
19:32.3
2021 SWAC Cross Country Championships
6k (XC)
2021
24:30.7
NCAA Division I South Region Cross Country Championships
3000 Steeplechase (Outdoor)
2021
12:10.47
SWAC Outdoor Track & Field Championships
May 6-8, 2021
4k (XC)
2021
16:23.1
Jacksonville State Foothills Invitational