* High School: Assabet Valley

College Bests

1500 3000
2 MILE 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

Maryland Invitational    Mar 22-23, 2024
3000 8:54.05 3rd (F)
SPIRE Indoor Games 2024    Feb 10, 2024
5000 15:18.26 10th (F)
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:05.3 186th
Griak Invitational    Sep 22, 2023
8k 27:18.6 139th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 26:27.6 26th
Baltimore Metro Meet    Sep 1, 2023
5k 16:09.1 20th
Carol and John Covert Classic    Apr 28-29, 2023
5000 15:36.26 2nd (F)
Hopkins Loyola Invitational    Apr 22, 2023
1500 4:11.51 36th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:16.77 15th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 15:31.04 41st (F)
4x1500 DNF
Navy Outdoor Invitational    Mar 25, 2023
5000 15:23.78 7th (F)
Patriot League Cross Country Championships    Oct 29, 2022
8.05k 26:31.3 63rd
IC4A/ECAC XC Championship    Oct 14, 2022
8k 26:21.8 141st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:00.2 203rd
2022 Navy Cross Country Invtiational    Sep 16, 2022
4.9M 25:57.4 42nd
Bison Opener    Sep 2, 2022
6k 19:24.7 12th
Hopkins Loyola Invitational    Apr 23, 2022
5000 15:41.57 11th (F)
Temple Invitational    Apr 8, 2022
1500 4:13.03 25th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 32:42.54 10th (F)
Navy Spring Invitational    Mar 26, 2022
5000 15:50.19 18th (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
8k DNF
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:42.4 146th
Towson Alumni Invitational    Sep 25, 2021
8k 28:10.5 18th
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M 27:31.2 49th
Carol & John Covert Classic    Apr 24, 2021
5000 16:08.98 6th (F)
Hopkins/Loyola Track & Field Invitational    Apr 16-17, 2021
1500 4:33.18 25th (F)
4x400 3:42.82 14th (F)
Bucknell Quad    Apr 11, 2021
5000 16:13.18 23rd (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:34.68 25th (F)
Navy Spring Meet    Mar 27, 2021
5000 16:47.80 10th (F)
Lehigh vs Loyola    Feb 13, 2021
5k 16:12.0 15th
↓Competing for Assabet Valley
MIAA Indoor Division 4 Track & Field Championship    Feb 15, 2020
2 Mile 10:20.70 18th (F)
Division II - Forty Second Annual Gerry Frew    Feb 8, 2020
2 Mile 10:45.69 7th (F)
District E Pentathlon & Decathlon    Jun 3- 5, 2019
Dec 3378 81st
100 13.73 110th
LJ 4.71m 15' 5.5" 94th
SP 6.38m 20' 11.25" 122nd
HJ 1.52m 4' 11.75" 33rd
400 58.20 63rd
110H 22.25 86th
DT 17.41m 57' 1" 101st
TJ 9.82m 32' 2.75" 90th
JT 22.32m 73' 3" 92nd
1500 4:35.60 8th
2019 Colonial Athletic League    May 20, 2019
Mile 5:03.68 4th (F)
2 Mile 10:45.55 2nd (F)
2019 Massachusetts Vocational Schools    May 13, 2019
2 Mile 10:40.98 1st (F)
MIAA C/W Division 2 TF Championship    May 26, 2018
2 Mile 10:49.06 18th (F)
2018 Colonial Athletic League    May 23, 2018
Mile 5:12.82 9th (F)
2 Mile 10:55.97 6th (F)
2018 Massachusetts Vocational Schools    May 16, 2018
2 Mile 10:32.86 2nd (F)
4x800 10:05.34 6th (F)
4x400y 3:59.04 3rd (F)
8th Annual Sunset T&F Invitational    May 5, 2018
2 Mile 10:30.23 6th (F)
4x400 DQ
2017 Massachusetts Vocational Schools    May 15, 2017
2 Mile 11:29.72 4th (F)
4x800 9:29.67 6th (F)
100 Meters (Outdoor)
Top↑
District E Pentathlon & Decathlon Jun 3- 5, 2019
400 Meters (Outdoor)
Top↑
District E Pentathlon & Decathlon Jun 3- 5, 2019
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
Temple Invitational Apr 8, 2022
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
District E Pentathlon & Decathlon Jun 3- 5, 2019
Mile (Outdoor)
Top↑
2019 Colonial Athletic League May 20, 2019
2018 Colonial Athletic League May 23, 2018
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 22-23, 2024
2 Mile (Outdoor)
Top↑
2019 Colonial Athletic League May 20, 2019
2019 Massachusetts Vocational Schools May 13, 2019
MIAA C/W Division 2 TF Championship May 26, 2018
2018 Colonial Athletic League May 23, 2018
2018 Massachusetts Vocational Schools May 16, 2018
8th Annual Sunset T&F Invitational May 5, 2018
2017 Massachusetts Vocational Schools May 15, 2017
2 Mile (Indoor)
Top↑
MIAA Indoor Division 4 Track & Field Championship Feb 15, 2020
Division II - Forty Second Annual Gerry Frew Feb 8, 2020
5000 Meters (Outdoor)
Top↑
Carol and John Covert Classic Apr 28-29, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Navy Outdoor Invitational Mar 25, 2023
Hopkins Loyola Invitational Apr 23, 2022
Navy Spring Invitational Mar 26, 2022
Carol & John Covert Classic Apr 24, 2021
Bucknell Quad Apr 11, 2021
Navy Spring Meet Mar 27, 2021
5000 Meters (Indoor)
Top↑
SPIRE Indoor Games 2024 Feb 10, 2024
10,000 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
110 Hurdles (Outdoor)
Top↑
District E Pentathlon & Decathlon Jun 3- 5, 2019
4 x 400 Relay (Outdoor)
Top↑
Hopkins/Loyola Track & Field Invitational Apr 16-17, 2021
DQ
8th Annual Sunset T&F Invitational May 5, 2018
4 x 800 Relay (Outdoor)
Top↑
2018 Massachusetts Vocational Schools May 16, 2018
2017 Massachusetts Vocational Schools May 15, 2017
4 x 1500 Relay (Outdoor)
Top↑
DNF
2023 Colonial Relays Mar 30-Apr 1, 2023
High Jump (Outdoor)
Top↑
4' 11.75"
District E Pentathlon & Decathlon Jun 3- 5, 2019
Long Jump (Outdoor)
Top↑
15' 5.5"
District E Pentathlon & Decathlon Jun 3- 5, 2019
Triple Jump (Outdoor)
Top↑
32' 2.75"
District E Pentathlon & Decathlon Jun 3- 5, 2019
Shot Put (Outdoor)
Top↑
20' 11.25"
District E Pentathlon & Decathlon Jun 3- 5, 2019
Discus (Outdoor)
Top↑
57' 1"
District E Pentathlon & Decathlon Jun 3- 5, 2019
Javelin (Outdoor)
Top↑
73' 3"
District E Pentathlon & Decathlon Jun 3- 5, 2019
Decathlon (Outdoor)
Top↑
District E Pentathlon & Decathlon Jun 3- 5, 2019
4 x 400 Relay (Yards) (Outdoor)
Top↑
2018 Massachusetts Vocational Schools May 16, 2018
5k
Top↑
Baltimore Metro Meet Sep 1, 2023
Lehigh vs Loyola Feb 13, 2021
6k
Top↑
Bison Opener Sep 2, 2022
8k
Top↑
2023 Patriot League Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Griak Invitational Sep 22, 2023
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Patriot League Cross Country Championships Oct 31, 2021
DNF
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Towson Alumni Invitational Sep 25, 2021
8.05k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.7 Mile
Top↑
Patriot League Cross Country Championships Mar 5, 2021
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
2022 Navy Cross Country Invtiational Sep 16, 2022
2021 Navy Cross Country Invitational Sep 10, 2021

2024 Outdoors

3000 Meters
Maryland Invitational March 22-23, 2024

2024 Indoors

5000 Meters
SPIRE Indoor Games 2024 February 10, 2024

2023 XC

2023 Outdoors

1500 Meters
Hopkins Loyola Invitational April 22, 2023
5000 Meters
Carol and John Covert Classic April 28-29, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
Navy Outdoor Invitational March 25, 2023
4 x 1500 Relay
DNF
2023 Colonial Relays March 30-April 1, 2023

2022 XC

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
Hopkins Loyola Invitational April 23, 2022
Navy Spring Invitational March 26, 2022
10,000 Meters
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

1500 Meters
Hopkins/Loyola Track & Field Invitational April 16-17, 2021
Towson Invitational 2021 April 2- 3, 2021
5000 Meters
Carol & John Covert Classic April 24, 2021
Bucknell Quad April 11, 2021
Navy Spring Meet March 27, 2021
4 x 400 Relay
Hopkins/Loyola Track & Field Invitational April 16-17, 2021
↓Competing for Assabet Valley

2020 Indoors

2019 Outdoors

100 Meters
District E Pentathlon & Decathlon June 3- 5, 2019
400 Meters
District E Pentathlon & Decathlon June 3- 5, 2019
1500 Meters
District E Pentathlon & Decathlon June 3- 5, 2019
Mile
2019 Colonial Athletic League May 20, 2019
2 Mile
2019 Colonial Athletic League May 20, 2019
2019 Massachusetts Vocational Schools May 13, 2019
110 Hurdles
District E Pentathlon & Decathlon June 3- 5, 2019
High Jump
District E Pentathlon & Decathlon June 3- 5, 2019
Long Jump
District E Pentathlon & Decathlon June 3- 5, 2019
Triple Jump
District E Pentathlon & Decathlon June 3- 5, 2019
Shot Put
District E Pentathlon & Decathlon June 3- 5, 2019
Discus
District E Pentathlon & Decathlon June 3- 5, 2019
Javelin
District E Pentathlon & Decathlon June 3- 5, 2019
Decathlon
District E Pentathlon & Decathlon June 3- 5, 2019

2018 Outdoors

2017 Outdoors

100 Meters (Outdoors)
2019  
(Jun 3- 5, 2019)
400 Meters (Outdoors)
2019  
(Jun 3- 5, 2019)
1500 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 8, 2022)
2021  
2019  
(Jun 3- 5, 2019)
Mile (Outdoors)
2019  
(May 20, 2019)
2018  
(May 23, 2018)
3000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2 Mile (Outdoors)
2019  
2018  
2017  
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 24, 2021)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
110 Hurdles (Outdoors)
2019  
(Jun 3- 5, 2019)
High Jump (Outdoors)
2019  
(Jun 3- 5, 2019)
Long Jump (Outdoors)
2019  
(Jun 3- 5, 2019)
Triple Jump (Outdoors)
2019  
(Jun 3- 5, 2019)
Shot Put (Outdoors)
2019  
(Jun 3- 5, 2019)
Discus (Outdoors)
2019  
(Jun 3- 5, 2019)
Javelin (Outdoors)
2019  
(Jun 3- 5, 2019)
Decathlon (Outdoors)
2019  
(Jun 3- 5, 2019)
2 Mile (Indoors)
2020  
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
5k (XC)
2023  
Sep 1, 2023
2021  
Feb 13, 2021
6k (XC)
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
2021  
8.05k (XC)
2022  
10k (XC)
2023  
2022  
2021  
4.7 Mile (XC)
2021  
4.9 Mile (XC)
2023  
2022  
2021