College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

Larry Ellis Invitational    Apr 12-13, 2024
10,000 31:50.00 7th (F)
Penn Challenge    Mar 23, 2024
3000 8:49.81 11th (F)
2024 Big Apple Invitational    Feb 10, 2024
3000 8:44.73 17th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:35.8 182nd
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 26:48.5 43rd
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:57.41 11th (F)
Penn Challenge    Mar 18, 2023
3000 8:35.57 6th (F)
Fastrack National Invitational    Feb 10, 2023
5000 15:13.48 7th (F)
American Athletic Conference    Oct 28, 2022
8k 25:29.4 39th
Penn State National Open    Oct 14, 2022
5.2M 27:14.2 88th
Griak Invitational    Sep 23, 2022
8k 27:41.0 173rd
Fordham Fiasco    Sep 10, 2022
4.97M 27:00.5 8th
Lehigh Invitational    Sep 2, 2022
6k 19:02.3 46th
Larry Ellis Invitational    Apr 15-16, 2022
5000 15:44.22 11th (F)
Temple Invitational    Apr 8, 2022
1500 4:09.24 16th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:24.35 17th (F)
American Athletic Conference    Oct 29, 2021
8k 26:21.3 45th
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:05.7 99th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:33.4 212th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 26:45.0 26th
Temple Invitational    Sep 3, 2021
8k 27:55.7 13th
1500 Meters (Outdoor)
Top↑
Temple Invitational Apr 8, 2022
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2024
Penn Challenge Mar 18, 2023
3000 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
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2023 Colonial Relays Mar 30-Apr 1, 2023
Larry Ellis Invitational Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
10,000 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
2023 American Athletic Conference XC Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
American Athletic Conference Oct 28, 2022
Griak Invitational Sep 23, 2022
American Athletic Conference Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
Temple Invitational Sep 3, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
4.97 Mile
Top↑
Fordham Fiasco Sep 10, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2023
Penn State National Open Oct 14, 2022

2024 Outdoors

3000 Meters
Penn Challenge March 23, 2024
10,000 Meters
Larry Ellis Invitational April 12-13, 2024

2024 Indoors

3000 Meters
2024 Big Apple Invitational February 10, 2024

2023 XC

2023 Outdoors

3000 Meters
Penn Challenge March 18, 2023
5000 Meters
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

5000 Meters
Fastrack National Invitational February 10, 2023

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
American Athletic Conference October 28, 2022
Griak Invitational September 23, 2022
10k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

1500 Meters (Outdoors)
2022  
(Apr 8, 2022)
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Mar 31-Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
5000 Meters (Indoors)
2023  
(Feb 10, 2023)
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2022  
4.97 Mile (XC)
2022  
Sep 10, 2022
5.2 Mile (XC)
2023  
2022  
Oct 14, 2022