College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Larry Ellis Invitational    Apr 12-13, 2024
10,000 32:08.52 8th (F)
Penn Challenge    Mar 23, 2024
3000 8:52.13 14th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:17.6 138th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 26:30.1 27th
2023 Rider Invitational    Apr 22, 2023
5000 15:20.24 7th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:04.12 58th (F)
4x1500 16:19.67 8th (F)
Penn Challenge    Mar 18, 2023
3000 8:56.92 15th (F)
Fastrack National Invitational    Feb 10, 2023
3000 8:52.30 27th (F)
Penn State National Open    Oct 14, 2022
5.2M 27:29.2 99th
Fordham Fiasco    Sep 10, 2022
4.97M 27:37.9 17th
Lehigh Invitational    Sep 2, 2022
6k 18:43.3 30th
American Athletic Conference    Oct 29, 2021
8k 25:38.8 31st
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:16.2 30th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:29.5 203rd
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 26:19.4 15th
Temple Invitational    Sep 3, 2021
8k 27:34.2 8th
FSU Winter XC Last Chance    Mar 5, 2021
8k 27:04.4 41st
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:22.2 72nd
JK Gold Classic    Jan 23, 2021
6k 19:27.6 27th
1500 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 23, 2024
Penn Challenge Mar 18, 2023
3000 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
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2023 Rider Invitational Apr 22, 2023
10,000 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
JK Gold Classic Jan 23, 2021
8k
Top↑
2023 American Athletic Conference XC Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
American Athletic Conference Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
Temple Invitational Sep 3, 2021
FSU Winter XC Last Chance Mar 5, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
Fordham Fiasco Sep 10, 2022
5 Mile
Top↑
Spider Patriot Cross Classic Feb 20, 2021
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2023
Penn State National Open Oct 14, 2022

2024 Outdoors

3000 Meters
Penn Challenge March 23, 2024
10,000 Meters
Larry Ellis Invitational April 12-13, 2024

2023 XC

2023 Outdoors

1500 Meters
2023 Colonial Relays March 30-April 1, 2023
3000 Meters
Penn Challenge March 18, 2023
5000 Meters
2023 Rider Invitational April 22, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

3000 Meters
Fastrack National Invitational February 10, 2023

2022 XC

6k
Lehigh Invitational September 2, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Indoors

2021 XC

1500 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
3000 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
10,000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
6k (XC)
2023  
2022  
Sep 2, 2022
2021  
Jan 23, 2021
8k (XC)
2023  
2021  
10k (XC)
2023  
2021  
4.97 Mile (XC)
2022  
Sep 10, 2022
5 Mile (XC)
2021  
5.2 Mile (XC)
2023  
2022  
Oct 14, 2022
3000 Meters (Indoors)
2023  
(Feb 10, 2023)
2022