College Bests

3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 15:24.47 30th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 30:43.13 7th (F)
Penn Challenge    Mar 18, 2023
3000 8:41.89 11th (F)
American Athletic Conference    Oct 28, 2022
8k 24:51.3 23rd
Penn State National Open    Oct 14, 2022
5.2M 25:57.3 20th
Griak Invitational    Sep 23, 2022
8k 25:19.1 59th
Fordham Fiasco    Sep 10, 2022
4.97M 25:55.7 1st
Lehigh Invitational    Sep 2, 2022
6k 18:11.5 9th
Penn Relays    Apr 28-30, 2022
10,000 30:14.85
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:46.24 24th (F)
Temple Invitational    Apr 8, 2022
5000 14:51.27 1st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 30:19.94 10th (F)
American Athletic Conference    Oct 29, 2021
8k 25:25.9 25th
Princeton Cross Country Invitational    Oct 16, 2021
8k 26:05.2 97th
Iona Br. Paddy Doyle Meet of Champions    Sep 17, 2021
8k 26:06.5 10th
Temple Invitational    Sep 3, 2021
8k 27:44.5 9th
Temple Invitational    Apr 9-10, 2021
5000 15:21.67 21st (F)
FSU Winter XC Last Chance    Mar 5, 2021
8k 26:23.7 39th
Spider Patriot Cross Classic    Feb 20, 2021
5M 25:48.6 45th
American Conference XC Championships    Feb 6, 2021
8k 25:07.6 20th
JK Gold Classic    Jan 23, 2021
6k 18:54.6 15th
3000 Meters (Outdoor)
Top↑
Penn Challenge Mar 18, 2023
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
Larry Ellis Invitational Apr 15-16, 2022
Temple Invitational Apr 8, 2022
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
Temple Invitational Apr 9-10, 2021
10,000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Penn Relays Apr 28-30, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
6k
Top↑
DNS
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
JK Gold Classic Jan 23, 2021
8k
Top↑
American Athletic Conference Oct 28, 2022
Griak Invitational Sep 23, 2022
American Athletic Conference Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
Temple Invitational Sep 3, 2021
FSU Winter XC Last Chance Mar 5, 2021
American Conference XC Championships Feb 6, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
Fordham Fiasco Sep 10, 2022
5 Mile
Top↑
Spider Patriot Cross Classic Feb 20, 2021
5.2 Mile
Top↑
DNS
Harry Groves Spiked Shoe Invitational Sep 8, 2023
Penn State National Open Oct 14, 2022

2023 XC

2023 Outdoors

3000 Meters
Penn Challenge March 18, 2023
5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
2023 Colonial Relays March 30-April 1, 2023

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
American Athletic Conference October 28, 2022
Griak Invitational September 23, 2022
10k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

5000 Meters
Larry Ellis Invitational April 15-16, 2022
Temple Invitational April 8, 2022
10,000 Meters
Penn Relays April 28-30, 2022
2022 Colonial Relays March 31-April 2, 2022

2021 XC

2021 Outdoors

6k (XC)
2022  
Sep 2, 2022
2021  
Jan 23, 2021
8k (XC)
2022  
2021  
10k (XC)
2022  
2021  
4.97 Mile (XC)
2022  
Sep 10, 2022
5 Mile (XC)
2021  
5.2 Mile (XC)
2022  
Oct 14, 2022
3000 Meters (Outdoors)
2023  
(Mar 18, 2023)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
2021  
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 28-30, 2022)