* previously at Rider

College Bests

1500 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

2022 Princeton Elite Invitational    May 14, 2022
1500 4:30.32 12th (F)
Penn Relays    Apr 28-30, 2022
5000 16:39.94
Raleigh Relays    Mar 24-26, 2022
10,000 34:45.42 32nd (F)
Patriot Games 2022    Jan 28-29, 2022
3000 9:57.39 1st (F)
Keydet Invitational    Jan 21-22, 2022
3000 DNS
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 17:34.2 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 20:37.6 24th
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 19:02.3 3rd
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 18:47.6 2nd
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
3000S 10:46.47 6th (F)
Virginia Challenge    Apr 16-17, 2021
3000S 10:43.78 18th (F)
Towson Invitational 2021    Apr 2- 3, 2021
1500 4:42.39 5th (F)
Raleigh Relays    Mar 25-27, 2021
3000S 10:48.33 23rd (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 18:09.0 29th
↓Competing for Rider
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
5000 17:04.31 8th (F)
DMR 12:06.54 19th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 10:07.83 9th (F)
5000 17:20.92 4th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:09.17 8th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
5000 17:32.03 20th (F)
NYC Gotham Cup    Jan 17, 2020
3000 10:12.72 2nd (F)
Spartan Invite 2020    Jan 10, 2020
Mile 5:13.38 4th (F)
DMR 12:29.72 1st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:58.9 35th
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:40.15 31st (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
3000S 10:30.48 6th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
5000 17:21.85 6th (F)
3000S 10:41.72 2nd (F)
2019 Lions Invitational    Apr 26-27, 2019
1500 4:46.59 2nd (F)
125th Penn Relays    Apr 25-27, 2019
DMR 11:51.59
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 11:01.01 19th (F)
2019 Colonial Relays    Apr 4- 6, 2019
3000S 10:53.92 9th (F)
4x1500 19:17.28 7th (F)
Rider 5-Way    Mar 30, 2019
1500 4:46.12 1st (F)
Penn Challenge    Mar 23, 2019
1500 4:50.87 27th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
5000 17:07.05 15th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 10:09.29 7th (F)
5000 17:31.07 6th (F)
Fastrack National Invite    Feb 8, 2019
Mile 5:09.54 24th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
5000 17:25.47 17th (F)
DMR 11:57.74 3rd (F)
Spartan Invitational    Jan 11, 2019
3000 10:10.97 3rd (F)
MAAC XC Championships    Oct 27, 2018
6k 22:26.9 14th
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:45.4 55th
Paul Short Brown    Sep 29, 2018
6k 22:22.1 19th
Siena XC invitational    Sep 8, 2018
5k 18:37.1 9th
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000S 11:03.45 22nd (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 17:35.37 11th (F)
3000S 10:51.92 5th (F)
Penn Relays    Apr 26-28, 2018
DMR 11:58.55
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 11:04.37 23rd (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:46.19 50th (F)
4x1500 19:40.69 7th (F)
Rider 5-Way    Mar 31, 2018
3000S 11:25.75 1st (F)
Penn Challenge    Mar 24, 2018
1500 4:47.94 18th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
5000 17:23.78 19th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:12.05 13th (F)
5000 17:37.13 5th (F)
Fastrack National Invite    Feb 9, 2018
Mile 5:07.40 30th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 17:25.76 21st (F)
DMR 12:23.14 12th (F)
Spartan Invite 2018    Jan 12, 2018
3000 10:28.48 5th (F)
Wagner Invite    Jan 5, 2018
Mile 5:17.54 14th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 23:09.0 27th
Princeton XC Invitational    Oct 14, 2017
6k 23:15.9 78th
Rider XC Invite    Sep 15, 2017
6k 24:19.2 15th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 19:20.7 22nd
2017 Lions Invitational    Apr 28-29, 2017
1500 4:52.56 8th (F)
Widener Invitational    Apr 21-22, 2017
1500 4:53.94 16th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 10:32.62 11th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:02.03 14th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:57.68 85th (F)
4x1500 20:00.81 14th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:47.83 25th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:29.95 8th (F)
TCNJ vs Rider Dual    Feb 3, 2017
3000 11:07.62 2nd (F)
Paul Short - Brown - Div I    Oct 1, 2016
6k 24:17.0 268th
Rider XC Invite    Sep 16, 2016
6.15k 23:22.5 27th
Rider/TCNJ/St. Joseph's/GCU    Sep 3, 2016
5k 19:30.8 10th
1500 Meters (Outdoor)
Top↑
2022 Princeton Elite Invitational May 14, 2022
Towson Invitational 2021 Apr 2- 3, 2021
* for Rider
Swarthmore Final Qualifier Meet May 13, 2019
* for Rider
2019 Lions Invitational Apr 26-27, 2019
* for Rider
Rider 5-Way Mar 30, 2019
* for Rider
Penn Challenge Mar 23, 2019
* for Rider
2018 Colonial Relays Apr 5- 7, 2018
* for Rider
Penn Challenge Mar 24, 2018
* for Rider
2017 Lions Invitational Apr 28-29, 2017
* for Rider
Widener Invitational Apr 21-22, 2017
* for Rider
2017 Rider Invitational Apr 8, 2017
* for Rider
2017 Colonial Relays Mar 30-Apr 1, 2017
Mile (Indoor)
Top↑
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
* for Rider
Spartan Invite 2020 Jan 10, 2020
* for Rider
Fastrack National Invite Feb 8, 2019
* for Rider
Fastrack National Invite Feb 9, 2018
* for Rider
Wagner Invite Jan 5, 2018
* for Rider
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Outdoor)
Top↑
* for Rider
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
DNS
Keydet Invitational Jan 21-22, 2022
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Rider
2020 UAlbany Winter Classic Feb 7, 2020
* for Rider
NYC Gotham Cup Jan 17, 2020
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
* for Rider
Spartan Invitational Jan 11, 2019
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
* for Rider
Spartan Invite 2018 Jan 12, 2018
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
* for Rider
TCNJ vs Rider Dual Feb 3, 2017
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
* for Rider
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
* for Rider
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
* for Rider
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
5000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
* for Rider
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
* for Rider
Boston University John Thomas Terrier Classic Jan 24-25, 2020
* for Rider
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
* for Rider
Boston University John Thomas Terrier Classic Jan 25-26, 2019
* for Rider
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
* for Rider
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
* for Rider
Boston University John Thomas Terrier Classic Jan 26-27, 2018
10,000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 24-26, 2022
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
Raleigh Relays Mar 25-27, 2021
* for Rider
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
* for Rider
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
* for Rider
2019 Larry Ellis Invitational Apr 20, 2019
* for Rider
2019 Colonial Relays Apr 4- 6, 2019
* for Rider
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
* for Rider
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
* for Rider
2018 Larry Ellis Invitational Apr 20-21, 2018
* for Rider
Rider 5-Way Mar 31, 2018
4 x 1500 Relay (Outdoor)
Top↑
* for Rider
2019 Colonial Relays Apr 4- 6, 2019
* for Rider
2018 Colonial Relays Apr 5- 7, 2018
* for Rider
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Outdoor)
Top↑
* for Rider
125th Penn Relays Apr 25-27, 2019
* for Rider
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
* for Rider
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
* for Rider
Spartan Invite 2020 Jan 10, 2020
* for Rider
Boston University John Thomas Terrier Classic Jan 25-26, 2019
* for Rider
Boston University John Thomas Terrier Classic Jan 26-27, 2018
5k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
* for Rider
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019
* for Rider
Siena XC invitational Sep 8, 2018
* for Rider
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
* for Rider
Rider/TCNJ/St. Joseph's/GCU Sep 3, 2016
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
* for Rider
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
* for Rider
2019 MAAC Cross Country Championships Nov 2, 2019
* for Rider
Lehigh Paul Short Run (College) Oct 5, 2019
* for Rider
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
* for Rider
MAAC XC Championships Oct 27, 2018
* for Rider
Princeton Cross Country Invitational Oct 12, 2018
* for Rider
Paul Short Brown Sep 29, 2018
* for Rider
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
* for Rider
2017 MAAC Cross Country Championships Oct 28, 2017
* for Rider
Princeton XC Invitational Oct 14, 2017
* for Rider
Rider XC Invite Sep 15, 2017
* for Rider
Paul Short - Brown - Div I Oct 1, 2016
6.15k
Top↑
* for Rider
Rider XC Invite Sep 16, 2016

2022 Outdoors

1500 Meters
2022 Princeton Elite Invitational May 14, 2022
5000 Meters
Penn Relays April 28-30, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Towson Invitational 2021 April 2- 3, 2021
5000 Meters
George Mason University Spring Invitational 2021 April 11, 2021
3000 Steeplechase
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge April 16-17, 2021
Raleigh Relays March 25-27, 2021
↓Competing for Rider

2020 Indoors

2019 XC

2019 Outdoors

1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
2019 Lions Invitational April 26-27, 2019
Rider 5-Way March 30, 2019
Penn Challenge March 23, 2019
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
2019 Colonial Relays April 4- 6, 2019
4 x 1500 Relay
2019 Colonial Relays April 4- 6, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
2018 Colonial Relays April 5- 7, 2018
Penn Challenge March 24, 2018
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
3000 Steeplechase
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Rider 5-Way March 31, 2018
4 x 1500 Relay
2018 Colonial Relays April 5- 7, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
2017 Lions Invitational April 28-29, 2017
Widener Invitational April 21-22, 2017
2017 Rider Invitational April 8, 2017
2017 Colonial Relays March 30-April 1, 2017
3000 Meters
Bison Outdoor Classic April 14-15, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

5k
Rider/TCNJ/St. Joseph's/GCU September 3, 2016
6k
Paul Short - Brown - Div I October 1, 2016
6.15k
Rider XC Invite September 16, 2016
1500 Meters (Outdoors)
2022  
2021  
(Apr 2- 3, 2021)
2019  
* for Rider
2018  
* for Rider
(Apr 5- 7, 2018)
2017  
* for Rider
(Apr 28-29, 2017)
3000 Meters (Outdoors)
2017  
* for Rider
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2022  
(Apr 28-30, 2022)
2021  
2019  
* for Rider
2018  
* for Rider
2017  
* for Rider
10,000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
3000 Steeplechase (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
* for Rider
2018  
* for Rider
Mile (Indoors)
2022  
2020  
* for Rider
(Jan 10, 2020)
2019  
* for Rider
(Feb 8, 2019)
2018  
* for Rider
(Feb 9, 2018)
2017  
* for Rider
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2020  
* for Rider
2019  
* for Rider
2018  
* for Rider
2017  
* for Rider
5000 Meters (Indoors)
2022  
2020  
* for Rider
2019  
* for Rider
2018  
* for Rider
5k (XC)
2021  
2019  
* for Rider
2018  
* for Rider
Sep 8, 2018
2017  
* for Rider
2016  
* for Rider
5.2k (XC)
2021  
6k (XC)
2021  
2019  
* for Rider
2018  
* for Rider
Sep 29, 2018
2017  
* for Rider
2016  
* for Rider
6.15k (XC)
2016  
* for Rider
Sep 16, 2016