College Bests

800 1500
MILE 3000
5000 6K (XC)
8K (XC) 10K (XC)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
5000 15:50.66 16th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:40.86 116th (F)
NYC Gotham Cup 2023    Jan 19, 2024
Mile 4:20.17 6th (F)
4x800 7:58.53 1st (F)
Utica Winter Opener    Jan 12, 2024
5000 15:19.16 1st (F)
2023 MAAC Cross Country Championships    Oct 28, 2023
8k 27:09.4 48th
IC4A/ECAC XC Championship    Oct 13, 2023
8k 26:02.7 179th
Jasper Fall XC Invitational    Sep 16, 2023
8k 25:37.7 16th
Marist Invitational    Sep 2, 2023
6k 19:44.9 17th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:52.7h 23rd (F)
2023 RPI Capital District Classic    Apr 28, 2023
1500 3:54.95 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:40.96 44th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:40.70 13th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
1500 3:58.59 8th (F)
4x800 7:53.87 2nd (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:45.13 20th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 14:51.67 10th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 8:31.99 106th (F)
NYC Gotham Cup    Jan 20, 2023
Mile 4:16.04 16th (F)
Utica Winter Opener    Jan 14, 2023
5000 15:16.20 5th (F)
MAAC XC Championships    Oct 29, 2022
8k 25:26.8 26th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 25:32.5 63rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 24:54.8 238th
Siena XC Invitational    Sep 10, 2022
8k 26:00.1 22nd
Marist Invitational    Sep 3, 2022
6k 19:54.8 19th
RPI Capital District Classic    Apr 30, 2022
1500 4:10.18 10th (F)
Rider Invitational 2022    Apr 23, 2022
5000 15:20.49 14th (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 4:04.46 68th (F)
3000 8:46.55 8th (F)
Black & Gold Invitational    Apr 1- 2, 2022
5000 15:31.65 5th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 25:51.6 27th
PSU National Open    Oct 15, 2021
5.2M 28:18.6 87th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:48.7 58th
Siena Invite    Sep 11, 2021
8k 26:48.5 16th
Marist Invitational    Sep 4, 2021
6k 19:59.8 26th
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:09.81 19th (P)
5000 15:31.37 21st (F)
UB Twilight Meet    Apr 23, 2021
800 2:10.78 10th (F)
1500 4:04.87 4th (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
800 1:59.56 15th (F)
1500 4:06.20 22nd (F)
Rider 5-way    Apr 3, 2021
1500 4:05.94 10th (F)
4x400 3:35.54 4th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
1500 4:10.09 13th (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 27:11.7 63rd
Jasper Invitational    Feb 20, 2021
7.6k 27:08.1 20th
800 Meters (Outdoor)
Top↑
UB Twilight Meet Apr 23, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
1500 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
2023 RPI Capital District Classic Apr 28, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
RPI Capital District Classic Apr 30, 2022
Bison Outdoor Classic Apr 14-16, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
NYC Gotham Cup 2023 Jan 19, 2024
NYC Gotham Cup Jan 20, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
3000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
DNF
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Black & Gold Invitational Apr 1- 2, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
5000 Meters (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
Utica Winter Opener Jan 12, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
Utica Winter Opener Jan 14, 2023
4 x 400 Relay (Outdoor)
Top↑
Rider 5-way Apr 3, 2021
4 x 800 Relay (Outdoor)
Top↑
Black & Gold Invitational Mar 31-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup 2023 Jan 19, 2024
6k
Top↑
Marist Invitational Sep 2, 2023
Marist Invitational Sep 3, 2022
Marist Invitational Sep 4, 2021
7.6k
Top↑
Jasper Invitational Feb 20, 2021
8k
Top↑
2023 MAAC Cross Country Championships Oct 28, 2023
IC4A/ECAC XC Championship Oct 13, 2023
Jasper Fall XC Invitational Sep 16, 2023
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
DNF
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
5.2 Mile
Top↑
PSU National Open Oct 15, 2021

2024 Indoors

Mile
Boston University David Hemery Valentine Invitational February 9-10, 2024
NYC Gotham Cup 2023 January 19, 2024
3000 Meters
Boston University John Thomas Terrier Classic January 26-27, 2024
5000 Meters
2024 MAAC Indoor Track & Field Championships February 24-25, 2024
Utica Winter Opener January 12, 2024
4 x 800 Relay
NYC Gotham Cup 2023 January 19, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

Mile (Indoors)
2024  
2023  
(Jan 20, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Mar 3- 5, 2023)
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
2021  
Sep 4, 2021
7.6k (XC)
2021  
Feb 20, 2021
8k (XC)
2023  
2022  
2021  
10k (XC)
2022  
5.2 Mile (XC)
2021  
Oct 15, 2021
800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
2021