YUSSUF ADOW (SR-4)

MAINE-FARMINGTON

College Bests

800 1500
MILE 3000
110H
16.97 (+0.0)
400H
HJ
  6' 0.75"
 

NAC Track & Field Championship    Apr 29-30, 2023
110H 17.04 (0.9) 6th (F)
110H 18.90 (1.1) 7th (P)
400H 1:03.42 6th (F)
4x100 45.66 4th (F)
4x400 3:50.59 4th (F)
HJ 1.78m 5' 10" 2nd (F)
State of Maine, Pine Tree Classic    Apr 22, 2023
110H 16.97 (+0.0) 6th (F)
4x100 46.34 6th (F)
HJ 1.80m 5' 10.75" 3rd (F)
Monks Track & Field    Apr 14-15, 2023
110H 17.52 (-2.5) 2nd (F)
400H 1:02.74 6th (F)
HJ 1.85m 6' 0.75" 3rd (F)
SNHU Spring Twilight Invitational    Mar 31, 2023
110H 17.87 (0.6) 1st (F)
400H 1:03.54 5th (F)
4x100 45.90 2nd (F)
HJ 1.78m 5' 10" 2nd (F)
Wesleyan Swanson Invite    Mar 26, 2023
400H 1:02.53 8th (F)
4x100 DNF
HJ 1.75m 5' 8.75" 9th (F)
Maine State Classic    Apr 23, 2022
110H 18.23 (2.6) 8th (F)
400H 1:02.08 10th (F)
4x400 3:35.24 2nd (F)
HJ 1.75m 5' 8.75" 4th (F)
Monks Track & Field Invitational    Apr 15-16, 2022
400H 1:01.45 4th (F)
4x400 3:35.04 1st (F)
HJ 1.75m 5' 8.75" 4th (F)
Polar Bear Invite    Apr 9, 2022
400H 1:01.72 6th (F)
HJ 1.80m 5' 10.75" 2nd (F)
TJ FOUL (+0.0) NM
SNHU Spring Invitational    Apr 2, 2022
400 DNS
800 2:08.68 8th (F)
HJ 1.68m 5' 6" 3rd (F)
TJ DNS NM
Bears Invitational    Mar 26, 2022
1500 4:26.78 35th (F)
HJ 1.75m 5' 8.75" 11th (F)
New England DIII Men's Indoor Championships    Feb 25-26, 2022
4x800 8:32.83 14th (F)
DMR 11:04.46 14th (F)
Lynn Ruddy Invitational    Feb 18-19, 2022
800 2:07.63 6th (F)
HJ 1.85m 6' 0.75" 2nd (F)
UMaine Invitational #2    Feb 12, 2022
Mile 5:02.10 5th (F)
HJ 1.80m 5' 10.75" 4th (F)
Maine State Meet (M)    Feb 5, 2022
Mile 4:57.10 21st (F)
4x800 8:54.36 5th (F)
HJ 1.80m 5' 10.75" 5th (F)
Maine State Meet (W)    Feb 4, 2022
Mile 4:57.10 21st (F)
4x800 8:54.36 5th (F)
HJ 1.80m 5' 10.75" 5th (F)
Elm City Classic    Dec 11, 2021
3000 10:11.11 5th (F)
HJ 1.85m 6' 0.75" 1st (F)
NAC East Invitational    Apr 25, 2021
800 2:03.21 2nd (F)
HJ 1.85m 6' 0.75" 2nd (F)
USM-St. Joe's I    Mar 27, 2021
1500 4:26.84 4th (F)
4x400 4:04.02 6th (F)
HJ 1.85m 6' 0.75" 3rd (F)
400 Meters (Outdoor)
Top↑
DNS
SNHU Spring Invitational Apr 2, 2022
800 Meters (Outdoor)
Top↑
SNHU Spring Invitational Apr 2, 2022
NAC East Invitational Apr 25, 2021
800 Meters (Indoor)
Top↑
Lynn Ruddy Invitational Feb 18-19, 2022
1500 Meters (Outdoor)
Top↑
Bears Invitational Mar 26, 2022
USM-St. Joe's I Mar 27, 2021
Mile (Indoor)
Top↑
UMaine Invitational #2 Feb 12, 2022
Maine State Meet (M) Feb 5, 2022
Maine State Meet (W) Feb 4, 2022
3000 Meters (Indoor)
Top↑
Elm City Classic Dec 11, 2021
110 Hurdles (Outdoor)
Top↑
17.04 (0.9)
NAC Track & Field Championship Apr 29-30, 2023
18.90 (1.1)
NAC Track & Field Championship Apr 29-30, 2023
16.97 (+0.0)
State of Maine, Pine Tree Classic Apr 22, 2023
17.52 (-2.5)
Monks Track & Field Apr 14-15, 2023
17.87 (0.6)
SNHU Spring Twilight Invitational Mar 31, 2023
18.23 (2.6)
Maine State Classic Apr 23, 2022
400 Hurdles (Outdoor)
Top↑
NAC Track & Field Championship Apr 29-30, 2023
Monks Track & Field Apr 14-15, 2023
SNHU Spring Twilight Invitational Mar 31, 2023
Wesleyan Swanson Invite Mar 26, 2023
Maine State Classic Apr 23, 2022
Monks Track & Field Invitational Apr 15-16, 2022
Polar Bear Invite Apr 9, 2022
4 x 100 Relay (Outdoor)
Top↑
NAC Track & Field Championship Apr 29-30, 2023
State of Maine, Pine Tree Classic Apr 22, 2023
SNHU Spring Twilight Invitational Mar 31, 2023
DNF
Wesleyan Swanson Invite Mar 26, 2023
4 x 400 Relay (Outdoor)
Top↑
NAC Track & Field Championship Apr 29-30, 2023
Maine State Classic Apr 23, 2022
Monks Track & Field Invitational Apr 15-16, 2022
USM-St. Joe's I Mar 27, 2021
4 x 800 Relay (Indoor)
Top↑
New England Division III Indoor Track & Field Championships Feb 24-25, 2023
New England DIII Men's Indoor Championships Feb 25-26, 2022
Maine State Meet (M) Feb 5, 2022
Maine State Meet (W) Feb 4, 2022
Distance Medley Relay (Indoor)
Top↑
New England DIII Men's Indoor Championships Feb 25-26, 2022
High Jump (Outdoor)
Top↑
5' 10"
NAC Track & Field Championship Apr 29-30, 2023
5' 10.75"
State of Maine, Pine Tree Classic Apr 22, 2023
6' 0.75"
Monks Track & Field Apr 14-15, 2023
5' 10"
SNHU Spring Twilight Invitational Mar 31, 2023
5' 8.75"
Wesleyan Swanson Invite Mar 26, 2023
5' 8.75"
Maine State Classic Apr 23, 2022
5' 8.75"
Monks Track & Field Invitational Apr 15-16, 2022
5' 10.75"
Polar Bear Invite Apr 9, 2022
5' 6"
SNHU Spring Invitational Apr 2, 2022
5' 8.75"
Bears Invitational Mar 26, 2022
6' 0.75"
NAC East Invitational Apr 25, 2021
6' 0.75"
USM-St. Joe's I Mar 27, 2021
High Jump (Indoor)
Top↑
6' 0.75"
Lynn Ruddy Invitational Feb 18-19, 2022
5' 10.75"
UMaine Invitational #2 Feb 12, 2022
5' 10.75"
Maine State Meet (M) Feb 5, 2022
5' 10.75"
Maine State Meet (W) Feb 4, 2022
6' 0.75"
Elm City Classic Dec 11, 2021
Triple Jump (Outdoor)
Top↑
FOUL (+0.0)
NM
Polar Bear Invite Apr 9, 2022
DNS
NM
SNHU Spring Invitational Apr 2, 2022

2023 Outdoors

110 Hurdles
17.04 (0.9)
NAC Track & Field Championship April 29-30, 2023
18.90 (1.1)
NAC Track & Field Championship April 29-30, 2023
16.97 (+0.0)
State of Maine, Pine Tree Classic April 22, 2023
17.52 (-2.5)
Monks Track & Field April 14-15, 2023
17.87 (0.6)
SNHU Spring Twilight Invitational March 31, 2023
400 Hurdles
NAC Track & Field Championship April 29-30, 2023
Monks Track & Field April 14-15, 2023
SNHU Spring Twilight Invitational March 31, 2023
Wesleyan Swanson Invite March 26, 2023
4 x 100 Relay
NAC Track & Field Championship April 29-30, 2023
State of Maine, Pine Tree Classic April 22, 2023
SNHU Spring Twilight Invitational March 31, 2023
DNF
Wesleyan Swanson Invite March 26, 2023
4 x 400 Relay
NAC Track & Field Championship April 29-30, 2023
High Jump
NAC Track & Field Championship April 29-30, 2023
State of Maine, Pine Tree Classic April 22, 2023
Monks Track & Field April 14-15, 2023
SNHU Spring Twilight Invitational March 31, 2023
Wesleyan Swanson Invite March 26, 2023

2023 Indoors

2022 Outdoors

400 Meters
DNS
SNHU Spring Invitational April 2, 2022
800 Meters
SNHU Spring Invitational April 2, 2022
1500 Meters
Bears Invitational March 26, 2022
110 Hurdles
18.23 (2.6)
Maine State Classic April 23, 2022
400 Hurdles
Maine State Classic April 23, 2022
Monks Track & Field Invitational April 15-16, 2022
Polar Bear Invite April 9, 2022
4 x 400 Relay
Maine State Classic April 23, 2022
Monks Track & Field Invitational April 15-16, 2022
High Jump
Maine State Classic April 23, 2022
Monks Track & Field Invitational April 15-16, 2022
Polar Bear Invite April 9, 2022
SNHU Spring Invitational April 2, 2022
Bears Invitational March 26, 2022
Triple Jump
FOUL (+0.0)
Polar Bear Invite April 9, 2022
DNS
SNHU Spring Invitational April 2, 2022

2022 Indoors

800 Meters
Lynn Ruddy Invitational February 18-19, 2022
Mile
UMaine Invitational #2 February 12, 2022
Maine State Meet (M) February 5, 2022
Maine State Meet (W) February 4, 2022
4 x 800 Relay
New England DIII Men's Indoor Championships February 25-26, 2022
Maine State Meet (M) February 5, 2022
Maine State Meet (W) February 4, 2022
Distance Medley Relay
New England DIII Men's Indoor Championships February 25-26, 2022
High Jump
Lynn Ruddy Invitational February 18-19, 2022
UMaine Invitational #2 February 12, 2022
Maine State Meet (M) February 5, 2022
Maine State Meet (W) February 4, 2022

2021 Indoors

3000 Meters
Elm City Classic December 11, 2021
High Jump
Elm City Classic December 11, 2021

2021 Outdoors

800 Meters
NAC East Invitational April 25, 2021
1500 Meters
USM-St. Joe's I March 27, 2021
4 x 400 Relay
USM-St. Joe's I March 27, 2021
High Jump
NAC East Invitational April 25, 2021
USM-St. Joe's I March 27, 2021
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 25, 2021)
1500 Meters (Outdoors)
2022  
(Mar 26, 2022)
2021  
(Mar 27, 2021)
110 Hurdles (Outdoors)
2023  
16.97 (+0.0)
400 Hurdles (Outdoors)
2023  
(Mar 26, 2023)
2022  
(Apr 15-16, 2022)
High Jump (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 9, 2022)
2021  
(Mar 27, 2021)
800 Meters (Indoors)
2022  
(Feb 18-19, 2022)
Mile (Indoors)
2022  
(Feb 5, 2022)
3000 Meters (Indoors)
2021  
(Dec 11, 2021)
High Jump (Indoors)
2022  
(Feb 18-19, 2022)
2021  
(Dec 11, 2021)