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NATHAN PAOLANGELI (SR-4)
LA SALLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1000
2:34.61
1500
3:58.70
MILE
4:23.40
3000
8:38.77
5000
14:52.76
3000S
9:43.59
6K (XC)
19:51.3
8K (XC)
25:32.2
4 MILE (XC)
20:55.5
6K (XC)
19:51.3
8K (XC)
25:32.2
4 MILE (XC)
20:55.5
1000
2:34.61
MILE
4:23.40
3000
8:38.77
5000
15:29.30
1500
3:58.70
5000
14:52.76
3000S
9:43.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
1500
3:59.94
26th (F)
Larry Ellis Invitational
Apr 12-13, 2024
5000
14:52.76
18th (F)
Sam Howell Invitational
Mar 30, 2024
1500
4:03.19
30th (F)
Penn Challenge
Mar 23, 2024
1500
4:04.02
22nd (F)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
3000
8:38.77
24th (F)
Fastrack National Invite
Feb 9, 2024
3000
8:41.75
26th (F)
Scarlet Knight Open
Feb 2- 3, 2024
5000
15:29.30
21st (F)
IC4A/ECAC XC Championship
Oct 13, 2023
8k
25:46.2
145th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
26:25.0
121st
Main Line Invitational
Sep 15, 2023
4M
21:03.8
32nd
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
6k
20:50.8
24th
Atlantic 10 Outdoor Championships
May 6- 7, 2023
3000S
10:10.71
14th (F)
Rutgers Relays
Apr 21-22, 2023
3000S
9:46.03
2nd (F)
Larry Ellis Invitational 2023
Apr 14-15, 2023
1500
3:58.70
13th (F)
Big Five Meet
Apr 1, 2023
1500
4:01.85
22nd (F)
Penn Challenge
Mar 18, 2023
1500
4:02.22
6th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
1000
2:34.61
14th (P)
Fastrack National Invitational
Feb 10, 2023
Mile
4:23.92
26th (F)
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
3000
8:52.14
18th (F)
Penn Select 10
Jan 14, 2023
3000
8:48.57
32nd (F)
Penn State National Open
Oct 14, 2022
5.2M
DNS
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:32.2
341st
Main Line Invitational
Sep 16, 2022
4M
20:55.5
34th
Lehigh Invitational
Sep 2, 2022
6k
19:51.3
81st
Atlantic 10 Outdoor Championships
May 7- 8, 2022
1500
4:20.27
32nd (F)
3000S
10:12.12
15th (F)
Rider Invitational 2022
Apr 23, 2022
3000S
9:43.59
4th (F)
Larry Ellis Invitational
Apr 15-16, 2022
3000S
9:51.32
21st (F)
Big Five Meet
Apr 2, 2022
1500
4:01.59
6th (F)
Penn Challenge
Mar 19, 2022
1500
4:02.19
7th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
Mile
4:23.40
13th (F)
4x800
7:51.61
5th (F)
Fastrack National Invite
Feb 11, 2022
3000
8:41.95
7th (F)
Great Dane Classic
Jan 28, 2022
Mile
4:24.71
29th (F)
Penn 10-Team Select
Jan 15, 2022
3000
8:55.18
16th (F)
Princeton Cross Country Invitational
Oct 16, 2021
8k
27:20.2
168th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:01.8
280th
Main Line Invitational
Sep 17, 2021
4M
21:42.1
40th
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
1500
4:07.09
27th (F)
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
4x800
7:59.53
6th (F)
Quaker Invitational
Apr 17, 2021
1500
4:03.41
5th (F)
Temple Invitational
Apr 9-10, 2021
1500
4:05.81
19th (F)
Big Five Meet
Apr 3, 2021
1500
4:03.58
11th (F)
Villanova Opener
Mar 19, 2021
1500
4:12.97
7th (F)
QUICK LINKS:
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Choose an Event
1000
1500
Mile
3000
5000
3000S
4x800
6k
8k
4 Mile
5.2 Mile
1000 Meters (Indoor)
Top↑
2:34.61
Atlantic 10 Indoor Track & Field Championships
Feb 25-26, 2023
1500 Meters (Outdoor)
Top↑
3:59.94
Paul Donahue Invitational at Widener University
Apr 19-20, 2024
4:03.19
Sam Howell Invitational
Mar 30, 2024
4:04.02
Penn Challenge
Mar 23, 2024
3:58.70
Larry Ellis Invitational 2023
Apr 14-15, 2023
4:01.85
Big Five Meet
Apr 1, 2023
4:02.22
Penn Challenge
Mar 18, 2023
4:20.27
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4:01.59
Big Five Meet
Apr 2, 2022
4:02.19
Penn Challenge
Mar 19, 2022
4:07.09
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4:03.41
Quaker Invitational
Apr 17, 2021
4:05.81
Temple Invitational
Apr 9-10, 2021
4:03.58
Big Five Meet
Apr 3, 2021
4:12.97
Villanova Opener
Mar 19, 2021
Mile (Indoor)
Top↑
4:23.92
Fastrack National Invitational
Feb 10, 2023
4:23.40
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
4:24.71
Great Dane Classic
Jan 28, 2022
3000 Meters (Indoor)
Top↑
8:38.77
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2024
8:41.75
Fastrack National Invite
Feb 9, 2024
8:52.14
Dr. Sander Invitational Columbia Challenge
Jan 27-28, 2023
8:48.57
Penn Select 10
Jan 14, 2023
8:41.95
Fastrack National Invite
Feb 11, 2022
8:55.18
Penn 10-Team Select
Jan 15, 2022
5000 Meters (Outdoor)
Top↑
14:52.76
Larry Ellis Invitational
Apr 12-13, 2024
5000 Meters (Indoor)
Top↑
15:29.30
Scarlet Knight Open
Feb 2- 3, 2024
3000 Steeplechase (Outdoor)
Top↑
10:10.71
Atlantic 10 Outdoor Championships
May 6- 7, 2023
9:46.03
Rutgers Relays
Apr 21-22, 2023
10:12.12
Atlantic 10 Outdoor Championships
May 7- 8, 2022
9:43.59
Rider Invitational 2022
Apr 23, 2022
9:51.32
Larry Ellis Invitational
Apr 15-16, 2022
4 x 800 Relay (Outdoor)
Top↑
7:59.53
Philadelphia Metropolitan Collegiate Invitational
Apr 24, 2021
4 x 800 Relay (Indoor)
Top↑
7:51.61
Atlantic 10 Indoor Track & Field Championships
Feb 26-27, 2022
6k
Top↑
20:50.8
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
19:51.3
Lehigh Invitational
Sep 2, 2022
8k
Top↑
25:46.2
IC4A/ECAC XC Championship
Oct 13, 2023
26:25.0
Lehigh Paul Short Run (College)
Sep 30, 2023
25:32.2
Lehigh Paul Short Run (College)
Sep 30, 2022
27:20.2
Princeton Cross Country Invitational
Oct 16, 2021
26:01.8
Lehigh Paul Short Run (college)
Oct 1, 2021
4 Mile
Top↑
21:03.8
Main Line Invitational
Sep 15, 2023
20:55.5
Main Line Invitational
Sep 16, 2022
21:42.1
Main Line Invitational
Sep 17, 2021
5.2 Mile
Top↑
DNS
Penn State National Open
Oct 14, 2022
2024 Outdoors
1500 Meters
3:59.94
Paul Donahue Invitational at Widener University
April 19-20, 2024
4:03.19
Sam Howell Invitational
March 30, 2024
4:04.02
Penn Challenge
March 23, 2024
5000 Meters
14:52.76
Larry Ellis Invitational
April 12-13, 2024
2024 Indoors
3000 Meters
8:38.77
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2024
8:41.75
Fastrack National Invite
February 9, 2024
5000 Meters
15:29.30
Scarlet Knight Open
February 2- 3, 2024
2023 XC
6k
20:50.8
2023 Temple Owls Cross Country Invitational
September 1, 2023
8k
25:46.2
IC4A/ECAC XC Championship
October 13, 2023
26:25.0
Lehigh Paul Short Run (College)
September 30, 2023
4 Mile
21:03.8
Main Line Invitational
September 15, 2023
2023 Outdoors
1500 Meters
3:58.70
Larry Ellis Invitational 2023
April 14-15, 2023
4:01.85
Big Five Meet
April 1, 2023
4:02.22
Penn Challenge
March 18, 2023
3000 Steeplechase
10:10.71
Atlantic 10 Outdoor Championships
May 6- 7, 2023
9:46.03
Rutgers Relays
April 21-22, 2023
2023 Indoors
1000 Meters
2:34.61
Atlantic 10 Indoor Track & Field Championships
February 25-26, 2023
Mile
4:23.92
Fastrack National Invitational
February 10, 2023
3000 Meters
8:52.14
Dr. Sander Invitational Columbia Challenge
January 27-28, 2023
8:48.57
Penn Select 10
January 14, 2023
2022 XC
6k
19:51.3
Lehigh Invitational
September 2, 2022
8k
25:32.2
Lehigh Paul Short Run (College)
September 30, 2022
4 Mile
20:55.5
Main Line Invitational
September 16, 2022
5.2 Mile
DNS
Penn State National Open
October 14, 2022
2022 Outdoors
1500 Meters
4:20.27
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4:01.59
Big Five Meet
April 2, 2022
4:02.19
Penn Challenge
March 19, 2022
3000 Steeplechase
10:12.12
Atlantic 10 Outdoor Championships
May 7- 8, 2022
9:43.59
Rider Invitational 2022
April 23, 2022
9:51.32
Larry Ellis Invitational
April 15-16, 2022
2022 Indoors
Mile
4:23.40
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
4:24.71
Great Dane Classic
January 28, 2022
3000 Meters
8:41.95
Fastrack National Invite
February 11, 2022
8:55.18
Penn 10-Team Select
January 15, 2022
4 x 800 Relay
7:51.61
Atlantic 10 Indoor Track & Field Championships
February 26-27, 2022
2021 XC
8k
27:20.2
Princeton Cross Country Invitational
October 16, 2021
26:01.8
Lehigh Paul Short Run (college)
October 1, 2021
4 Mile
21:42.1
Main Line Invitational
September 17, 2021
2021 Outdoors
1500 Meters
4:07.09
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4:03.41
Quaker Invitational
April 17, 2021
4:05.81
Temple Invitational
April 9-10, 2021
4:03.58
Big Five Meet
April 3, 2021
4:12.97
Villanova Opener
March 19, 2021
4 x 800 Relay
7:59.53
Philadelphia Metropolitan Collegiate Invitational
April 24, 2021
1500 Meters (Outdoors)
2024
3:59.94
Paul Donahue Invitational at Widener University
(Apr 19-20, 2024)
2023
3:58.70
Larry Ellis Invitational 2023
(Apr 14-15, 2023)
2022
4:01.59
Big Five Meet
(Apr 2, 2022)
2021
4:03.41
Quaker Invitational
(Apr 17, 2021)
5000 Meters (Outdoors)
2024
14:52.76
Larry Ellis Invitational
(Apr 12-13, 2024)
3000 Steeplechase (Outdoors)
2023
9:46.03
Rutgers Relays
(Apr 21-22, 2023)
2022
9:43.59
Rider Invitational 2022
(Apr 23, 2022)
1000 Meters (Indoors)
2023
2:34.61
Atlantic 10 Indoor Track & Field Championships
(Feb 25-26, 2023)
Mile (Indoors)
2023
4:23.92
Fastrack National Invitational
(Feb 10, 2023)
2022
4:23.40
Atlantic 10 Indoor Track & Field Championships
(Feb 26-27, 2022)
3000 Meters (Indoors)
2024
8:38.77
Atlantic 10 Indoor Track & Field Championships
(Feb 23-24, 2024)
2023
8:48.57
Penn Select 10
(Jan 14, 2023)
2022
8:41.95
Fastrack National Invite
(Feb 11, 2022)
5000 Meters (Indoors)
2024
15:29.30
Scarlet Knight Open
(Feb 2- 3, 2024)
6k (XC)
2023
20:50.8
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
2022
19:51.3
Lehigh Invitational
Sep 2, 2022
8k (XC)
2023
25:46.2
IC4A/ECAC XC Championship
Oct 13, 2023
2022
25:32.2
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:01.8
Lehigh Paul Short Run (college)
Oct 1, 2021
4 Mile (XC)
2023
21:03.8
Main Line Invitational
Sep 15, 2023
2022
20:55.5
Main Line Invitational
Sep 16, 2022
2021
21:42.1
Main Line Invitational
Sep 17, 2021
5.2 Mile (XC)