College Bests

800 1500
MILE 3000
5000 8K (XC)
10K (XC) 5 MILE (XC)
Falcon Collegiate Invitational    Oct 13, 2023
8k 24:56.3 4th
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
1500 3:58.1h 47th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 15:20.77 26th (F)
Benson/Hodge Memorial Invitational    Apr 21-22, 2023
1500 3:55.02 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:49.93 66th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
5000 14:44.82 3rd (F)
4x1500 16:26.40 14th (F)
Charlotte 49er Classic    Mar 16-18, 2023
5000 15:02.76 11th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
Mile 4:17.15 6th (F)
4x400 3:28.43 9th (F)
Penn State National Open    Jan 27-28, 2023
3000 8:25.32 5th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
3000 8:36.47 4th (F)
Akron-Dual    Jan 13, 2023
3000 8:46.19 1st (F)
Canisius Alumni Classic    Oct 15, 2022
8k 25:22.5 13th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:04.3 68th
Father Bede Invitational    Sep 2, 2022
3.73M 19:38.4 9th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:03.57 17th (F)
4x800 8:00.32 9th (F)
SFU Red Flash Open    Apr 30, 2022
800 2:00.57 3rd (F)
1500 4:01.01 3rd (F)
4x400 3:25.81 1st (F)
Benson/Hodge Memorial Invitational    Apr 22-23, 2022
800 1:58.61 4th (F)
1500 4:01.44 7th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:00.58 167th (F)
1500 4:03.24 56th (F)
Robert Morris Mid Week PR Bonanza    Apr 6, 2022
3000 8:56.26 3rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:04.41 45th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
800 2:05.36 21st (F)
1500 4:08.06 13th (F)
Charlotte 49er Classic    Mar 17-19, 2022
800 2:02.60 35th (F)
1500 4:08.57 35th (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
3000 8:53.31 10th (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
800 2:04.02 34th (F)
Mile 4:22.87 12th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
800 2:03.19 33rd (F)
Mile 4:23.14 15th (F)
YSU College Indoor Invitational    Jan 21, 2022
800 2:03.55 25th (F)
Mile 4:24.15 17th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 4:25.72 24th (F)
4x400 3:44.30 10th (F)
Carnegie Mellon Invitational    Oct 9, 2021
8k 26:34.6 4th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:28.0 122nd
Yinzer Classic    Sep 3, 2021
3.73M 20:15.6 27th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:04.09 22nd (F)
SFU Red Flash Invitational    Apr 24, 2021
1500 4:07.97 7th (F)
4x400 3:37.53 6th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:52.5 87th
800 Meters (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
Benson/Hodge Memorial Invitational Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
Charlotte 49er Classic Mar 17-19, 2022
800 Meters (Indoor)
Top↑
Doug Raymond National Qualifier Feb 11-12, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
1500 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NT
Saint Francis University Red Flash Open Apr 29, 2023
Benson/Hodge Memorial Invitational Apr 21-22, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
SFU Red Flash Open Apr 30, 2022
Benson/Hodge Memorial Invitational Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
Charlotte 49er Classic Mar 17-19, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
SFU Red Flash Invitational Apr 24, 2021
Robert Morris University Track & Field Invitational Apr 17, 2021
Mile (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
Doug Raymond National Qualifier Feb 11-12, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
Nittany Lion Challenge Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Robert Morris Mid Week PR Bonanza Apr 6, 2022
3000 Meters (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
Akron-Dual Jan 13, 2023
Jud Logan Memorial Tune-Up Feb 19, 2022
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Charlotte 49er Classic Mar 16-18, 2023
4 x 400 Relay (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
SFU Red Flash Invitational Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
Nittany Lion Challenge Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Carnegie Mellon Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNF
Notre Dame - National Catholic Invitational Sep 17, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
3.73 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Yinzer Classic Sep 3, 2021
5 Mile
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023
Atlantic 10 Cross Country Championships Oct 29, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021

2023 XC

2023 Outdoors

1500 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NT
Saint Francis University Red Flash Open April 29, 2023
Benson/Hodge Memorial Invitational April 21-22, 2023
5000 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
Charlotte 49er Classic March 16-18, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

Mile
SPIRE Collegiate Indoor Games 2023 February 11, 2023
3000 Meters
Penn State National Open January 27-28, 2023
YSU Indoor Track & Field Invitational January 20, 2023
Akron-Dual January 13, 2023
4 x 400 Relay
SPIRE Collegiate Indoor Games 2023 February 11, 2023

2022 XC

2022 Outdoors

800 Meters
SFU Red Flash Open April 30, 2022
Benson/Hodge Memorial Invitational April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
Carnegie Mellon University Invitational March 25-26, 2022
Charlotte 49er Classic March 17-19, 2022
1500 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
SFU Red Flash Open April 30, 2022
Benson/Hodge Memorial Invitational April 22-23, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
Carnegie Mellon University Invitational March 25-26, 2022
Charlotte 49er Classic March 17-19, 2022
3000 Meters
Robert Morris Mid Week PR Bonanza April 6, 2022
4 x 400 Relay
SFU Red Flash Open April 30, 2022
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 8, 2022

2022 Indoors

800 Meters
Doug Raymond National Qualifier February 11-12, 2022
YSU Mid-Major Invitational January 28-29, 2022
YSU College Indoor Invitational January 21, 2022
Mile
Doug Raymond National Qualifier February 11-12, 2022
YSU Mid-Major Invitational January 28-29, 2022
YSU College Indoor Invitational January 21, 2022
Nittany Lion Challenge January 15, 2022
3000 Meters
Jud Logan Memorial Tune-Up February 19, 2022
4 x 400 Relay
Nittany Lion Challenge January 15, 2022

2021 XC

2021 Outdoors

8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2022  
2021  
3.73 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 3, 2021
5 Mile (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 30, 2022)
2021  
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2023  
2022  
(Feb 11-12, 2022)
3000 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Feb 19, 2022)