College Bests

800 1500
MILE 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

CACC XC Championships    Oct 22, 2023
8k 29:58.0 23rd
Cairn University XC Meet    Oct 11, 2023
8k 29:00.2 3rd
Jack St. Clair College XC Invite    Oct 7, 2023
8k 30:04.6 22nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 28:59.4 202nd
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 27:23.1 168th
Lehigh Invitational (teams)    Sep 1, 2023
6k 19:42.6 57th
CACC Championship    May 6- 7, 2023
5000 16:44.58 9th (F)
King's College Monarch Open    Apr 29, 2023
1500 4:31.50 5th (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
5000 16:53.52 13th (F)
York College Twilight Meet    Apr 5, 2023
5000 16:36.17 22nd (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
1500 4:25.65 36th (F)
5000 16:45.20 18th (F)
Fastrack Last Chance Meet    Feb 24, 2023
Mile 4:45.03 14th (F)
Garden State Collegiate Open    Feb 17, 2023
Mile 4:38.00 14th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 4:55.52 42nd (F)
Jack Saint Clair Memorial    Oct 15, 2022
8k 30:48.3 36th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 28:13.3 194th
2022 CACC Outdoor Track and Field Championship    May 7- 8, 2022
5000 17:11.06 14th (F)
10,000 35:13.12 8th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
10,000 36:21.38 6th (F)
ESU All American Meet    Apr 23, 2022
5000 16:59.39 15th (F)
WCU Golden Ram Invitational    Apr 9, 2022
1500 4:32.56 7th (F)
39th Millersville Metrics    Apr 2, 2022
5000 17:23.08 26th (F)
Stockton Invite    Mar 26, 2022
800 2:18.14 15th (F)
1500 4:33.90 22nd (F)
2022 Lloyd Sigler Spring Meet    Mar 5, 2022
1500 4:38.11 9th (F)
5000 17:24.69 12th (F)
CACC Cross Country Championships    Oct 24, 2021
8k 29:19.5 19th
Jack Saint Clair Memorial    Oct 9, 2021
8k 30:37.1 40th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:25.8 285th
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
4.97M 30:49.0 12th
Temple Invitational    Sep 3, 2021
8k 31:34.2 44th
CACC Outdoor Track & Field Championships    May 14-16, 2021
1500 4:26.07 9th (F)
5000 17:22.42 8th (F)
LHU Qualifier 2021    May 1, 2021
5000 17:18.53 4th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 4:31.94 20th (F)
Millersville Little Meet    Mar 27, 2021
5000 17:27.27 4th (F)
800 Meters (Outdoor)
Top↑
Stockton Invite Mar 26, 2022
1500 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 29, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
WCU Golden Ram Invitational Apr 9, 2022
Stockton Invite Mar 26, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
CACC Outdoor Track & Field Championships May 14-16, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Mile (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
Garden State Collegiate Open Feb 17, 2023
2023 Frank Colden Invitational Feb 4, 2023
5000 Meters (Outdoor)
Top↑
CACC Championship May 6- 7, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
York College Twilight Meet Apr 5, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
ESU All American Meet Apr 23, 2022
39th Millersville Metrics Apr 2, 2022
2022 Lloyd Sigler Spring Meet Mar 5, 2022
CACC Outdoor Track & Field Championships May 14-16, 2021
LHU Qualifier 2021 May 1, 2021
Millersville Little Meet Mar 27, 2021
10,000 Meters (Outdoor)
Top↑
2022 CACC Outdoor Track and Field Championship May 7- 8, 2022
17th Annual Paul Kaiser Classic Apr 30, 2022
6k
Top↑
Lehigh Invitational (teams) Sep 1, 2023
8k
Top↑
CACC XC Championships Oct 22, 2023
Cairn University XC Meet Oct 11, 2023
Jack St. Clair College XC Invite Oct 7, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Central Atlantic Collegiate Conference Championship Oct 30, 2022
Jack Saint Clair Memorial Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Philadelphia Metropolitan Cross Country Championship Sep 10, 2022
CACC Cross Country Championships Oct 24, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Temple Invitational Sep 3, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
4.97 Mile
Top↑
20th Goldey-Beacom College Fall Classic Sep 17, 2021
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2021  
4.97 Mile (XC)
2021  
5 Mile (XC)
2023  
6.21 Mile (XC)
2022  
800 Meters (Outdoors)
2022  
(Mar 26, 2022)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 9, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Apr 5, 2023)
2022  
(Apr 23, 2022)
2021  
(May 1, 2021)
10,000 Meters (Outdoors)
2022  
Mile (Indoors)
2023  
(Feb 17, 2023)