College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
8K (XC) 10K (XC)
Mid Week Quad-Meet (Bloomsburg)    Mar 27, 2024
1500 4:27.39 11th (F)
Penn State Tune-Up    Feb 16, 2024
3000 9:35.93 11th (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
3000 9:27.48 73rd (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
Mile 4:40.16 18th (F)
DMR 11:23.38 3rd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
1000 2:46.98 11th (F)
Mile 4:40.69 23rd (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
3000 9:30.41 32nd (F)
Spartan Invitational    Jan 12, 2024
Mile 4:43.87 46th (F)
DMR 11:32.72 18th (F)
14th Annual Go-Fast River Run    Oct 28, 2023
8k 28:31.2 18th
PSAC XC Championships    Oct 21, 2023
8k 29:44.2 98th
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 26:36.1 47th
Bloomsburg Invitational    Oct 7, 2023
8k 27:48.1 21st
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 27:36.8 54th
2023 Navy Cross Country Invitational    Sep 9, 2023
5k 18:21.5 31st
Dolan Duals    Sep 1, 2023
6k 20:56.0 34th
Team Challenge    Apr 22, 2023
3000S 10:43.11 14th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
3000S 10:47.21 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 9:44.89 63rd (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
3000S 10:32.47 3rd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
3000S 10:52.22 13th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
3000S 11:13.60 14th (F)
SU Tune Up    Feb 18, 2023
3000 9:56.11 10th (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
800 2:16.80 12th (F)
Mile 5:04.48 10th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
800 2:09.77 20th (F)
Mile 4:46.59 22nd (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
3000 10:16.21 31st (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
5000 17:40.29 31st (F)
River Hawk Invite    Jan 14, 2023
800 2:17.69 25th (F)
Mile 5:17.55 21st (F)
Go Fast River Run    Oct 22, 2022
8k DNS
Ed Winrow Invite    Oct 8, 2022
8k 31:24.6 85th
PSAC Cross Country Championships    Oct 22, 2021
8k 26:54.6 20th
Bloomsburg Invitational    Oct 9, 2021
8k 27:11.0 9th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:50.3 161st
LHU Open/Invitational    Sep 25, 2021
8k 27:17.5 98th
DII/III XC Challenge    Sep 18, 2021
8k 28:40.9 38th
Dolan Duals    Sep 2, 2021
6k 19:54.4 21st
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
3000S 10:01.01 8th (F)
LHU Qualifier 2021    May 1, 2021
Mile 4:36.38 6th (F)
4x400 3:38.22 3rd (F)
Paul Kaiser Classic    Apr 24, 2021
3000S 10:19.70 3rd (F)
4x400 DNS
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
3000S 10:25.08 2nd (F)
IUP Invitational    Apr 11, 2021
5000 NT
38th Millersville Metrics    Apr 3, 2021
5000 DNS
3000S 10:34.43 2nd (F)
LHU Earlybird 2021    Mar 27, 2021
3000 9:32.41 8th (F)
DMR 11:32.13 2nd (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 16:44.8 56th
Bloomsburg Dual    Mar 6, 2021
4k 14:02.0 7th
LHU Winter Classic    Feb 27, 2021
5k 16:39.9 22nd
800 Meters (Indoor)
Top↑
MIT Gordon Kelly Invitational Feb 11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
River Hawk Invite Jan 14, 2023
1000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
1500 Meters (Outdoor)
Top↑
Mid Week Quad-Meet (Bloomsburg) Mar 27, 2024
Mile (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
MIT Gordon Kelly Invitational Feb 11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
River Hawk Invite Jan 14, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
LHU Earlybird 2021 Mar 27, 2021
3000 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
SU Tune Up Feb 18, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
5000 Meters (Outdoor)
Top↑
NT
IUP Invitational Apr 11, 2021
DNS
38th Millersville Metrics Apr 3, 2021
5000 Meters (Indoor)
Top↑
YSU Indoor Track & Field Invitational Jan 20, 2023
3000 Steeplechase (Outdoor)
Top↑
Team Challenge Apr 22, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
38th Millersville Metrics Apr 3, 2021
4 x 400 Relay (Outdoor)
Top↑
LHU Qualifier 2021 May 1, 2021
DNS
Paul Kaiser Classic Apr 24, 2021
Distance Medley Relay (Outdoor)
Top↑
LHU Earlybird 2021 Mar 27, 2021
Distance Medley Relay (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
Spartan Invitational Jan 12, 2024
4k
Top↑
Bloomsburg Dual Mar 6, 2021
5k
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2021
8k
Top↑
14th Annual Go-Fast River Run Oct 28, 2023
PSAC XC Championships Oct 21, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
DNS
Go Fast River Run Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
PSAC Cross Country Championships Oct 22, 2021
Bloomsburg Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021

2024 Outdoors

1500 Meters
Mid Week Quad-Meet (Bloomsburg) March 27, 2024

2024 Indoors

1000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Mile
Utica Pioneer Fast Trax Invite February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024
3000 Meters
Penn State Tune-Up February 16, 2024
GVSU Big Meet (Saturday) February 10, 2024
YSU Indoor Track & Field Invitational January 19, 2024
Distance Medley Relay
Utica Pioneer Fast Trax Invite February 3, 2024
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
MIT Gordon Kelly Invitational February 11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
River Hawk Invite January 14, 2023
Mile
MIT Gordon Kelly Invitational February 11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
River Hawk Invite January 14, 2023
3000 Meters
SU Tune Up February 18, 2023
24th Annual Bison Open and Multi January 27-28, 2023
5000 Meters
YSU Indoor Track & Field Invitational January 20, 2023

2022 XC

8k
DNS
Go Fast River Run October 22, 2022
Ed Winrow Invite October 8, 2022

2021 XC

2021 Outdoors

Mile
LHU Qualifier 2021 May 1, 2021
3000 Meters
LHU Earlybird 2021 March 27, 2021
5000 Meters
NT
IUP Invitational April 11, 2021
DNS
38th Millersville Metrics April 3, 2021
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Paul Kaiser Classic April 24, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
38th Millersville Metrics April 3, 2021
4 x 400 Relay
LHU Qualifier 2021 May 1, 2021
DNS
Paul Kaiser Classic April 24, 2021
Distance Medley Relay
LHU Earlybird 2021 March 27, 2021
1500 Meters (Outdoors)
2024  
Mile (Outdoors)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2021  
(Mar 27, 2021)
3000 Steeplechase (Outdoors)
2023  
2021  
800 Meters (Indoors)
2023  
1000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
Mile (Indoors)
2024  
2023  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Feb 18, 2023)
5000 Meters (Indoors)
2023  
4k (XC)
2021  
Mar 6, 2021
5k (XC)
2023  
2021  
Feb 27, 2021
6k (XC)
2023  
Sep 1, 2023
2021  
Sep 2, 2021
8k (XC)
2023  
Oct 14, 2023
2022  
Oct 8, 2022
2021  
10k (XC)
2021