College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 8K (XC)
Washington & Lee Carnival    Mar 15-16, 2024
10,000 36:22.99 13th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
3000 10:21.68 10th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 5:10.88 48th (F)
Conference Challenge Cup    Jan 27, 2024
Mile 5:10.75 32nd (F)
Ramapo College Opener    Jan 19, 2024
5000 17:52.63 12th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:40.75 33rd (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
Mile 5:08.60 27th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 27:26.9 176th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 27:44.2 186th
Misericordia University Cougar Classic    Sep 16, 2023
8k 30:20.5 44th
Misericordia Invitational    Sep 1, 2023
4k 14:40.1 64th
Misericordia Invitational 2023    Apr 21, 2023
800 2:21.28 12th (F)
1500 4:37.26 10th (F)
4x400 3:58.17 4th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
5000 16:57.42 16th (F)
Misericordia Twilight 2023    Apr 4, 2023
1500 4:46.65 8th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 34:52.26 63rd (F)
King's College Monarch Invitational    Mar 18, 2023
1500 4:42.32 12th (F)
Alvernia University Plex Shootout    Feb 11, 2023
5000 17:34.12 25th (F)
Kane Invitational 2023    Feb 4, 2023
Mile 5:19.55 22nd (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
3000 10:03.36 37th (F)
Ramapo College Opener    Jan 20, 2023
5000 17:18.92 19th (F)
River Hawk Invite    Jan 14, 2023
3000 10:16.28 10th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
Mile 5:13.80 11th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
8k 29:41.3 13th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 29:17.5 233rd
LHU XC Invitational / Open    Sep 24, 2022
8k 28:47.7 53rd
Cougar Classic 2022    Sep 17, 2022
8k 30:26.6 13th
Misericordia Invitational 2022    Sep 1, 2022
4k 14:47.0 36th
Kings College Monarch Open    Apr 30, 2022
1500 4:44.64 15th (F)
Misericordia Invitational 2022    Apr 22, 2022
5000 17:25.95 8th (F)
Misericordia Twilight    Apr 12, 2022
10,000 37:12.63 4th (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 35:54.90 32nd (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:52.54 84th (F)
King's College Monarch Invitational    Mar 19, 2022
5000 17:58.14 10th (F)
2022 Susquehanna invite    Feb 12, 2022
3000 10:37.39 25th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 DNS
5000 18:04.37 20th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
Mile 5:21.05 40th (F)
Alvernia Winter Invite    Jan 22, 2022
Mile DNS
3000 10:24.02 23rd (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
Mile 5:28.99 25th (F)
Misericordia Invitational    Sep 3, 2021
4k DNF
King's College Monarch Open    May 1, 2021
1500 4:43.79 11th (F)
2021 Misericordia Invitational    Apr 23, 2021
10,000 37:16.62 2nd (F)
2021 Misericordia Twilight    Apr 16, 2021
10,000 37:25.83 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 17:49.90 6th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
10,000 36:25.50 14th (F)
King's College Monarch Invitational    Mar 20, 2021
5000 17:21.21 4th (F)
800 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
1500 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
King's College Monarch Invitational Mar 18, 2023
Kings College Monarch Open Apr 30, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Open May 1, 2021
Mile (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
Kane Invitational 2023 Feb 4, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
DNS
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
3000 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Utica Winter Opener Jan 12, 2024
Nazareth Conference Challenge Cup Jan 28, 2023
River Hawk Invite Jan 14, 2023
2022 Susquehanna invite Feb 12, 2022
DNS
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
5000 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Misericordia Invitational 2022 Apr 22, 2022
King's College Monarch Invitational Mar 19, 2022
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
5000 Meters (Indoor)
Top↑
Ramapo College Opener Jan 19, 2024
Alvernia University Plex Shootout Feb 11, 2023
Ramapo College Opener Jan 20, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
10,000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 Misericordia Invitational Apr 23, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
DNF
Misericordia Invitational Sep 3, 2021
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Wilkes Blue & Gold Invitational Oct 14, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022

2024 Outdoors

10,000 Meters
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

Mile
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
3000 Meters
River Hawk Friday Night Showdown February 9, 2024
Utica Winter Opener January 12, 2024
5000 Meters
Ramapo College Opener January 19, 2024

2023 Indoors

Mile
Susquehanna Early Season Multi and Invite December 8- 9, 2023
Kane Invitational 2023 February 4, 2023
3000 Meters
Nazareth Conference Challenge Cup January 28, 2023
River Hawk Invite January 14, 2023
5000 Meters
Alvernia University Plex Shootout February 11, 2023
Ramapo College Opener January 20, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
Kings College Monarch Open April 30, 2022
Jim Taylor Invitational March 25-26, 2022
5000 Meters
Misericordia Invitational 2022 April 22, 2022
King's College Monarch Invitational March 19, 2022
10,000 Meters
Misericordia Twilight April 12, 2022
Danny Curran Invitational April 1- 2, 2022

2021 XC

4k
DNF
Misericordia Invitational September 3, 2021

2021 Outdoors

800 Meters (Outdoors)
2023  
(Apr 21, 2023)
1500 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
(Apr 30, 2022)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
(Apr 22, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Mar 26-27, 2021)
Mile (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
(Jan 22, 2022)
5000 Meters (Indoors)
2024  
(Jan 19, 2024)
2023  
(Jan 20, 2023)
2022  
4k (XC)
2023  
2022  
8k (XC)
2023  
2022