College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
3 MILE (XC)  

Washington & Lee Carnival    Mar 15-16, 2024
10,000 39:23.93 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
3000 11:03.20 10th (F)
5000 19:12.26 8th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 10:47.91 3rd (F)
Conference Challenge Cup    Jan 27, 2024
5000 18:44.85 5th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:52.86 10th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
3000 11:01.07 2nd (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 22:16.7 10th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 22:26.6 52nd
Misericordia Invitational    Sep 1, 2023
4k 15:42.7 3rd
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
10,000 38:41.44 11th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 18:59.84 10th (F)
10,000 39:20.07 5th (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:32.56 6th (F)
1500 5:06.27 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 18:38.76 91st (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:34.05 8th (F)
1500 5:04.55 3rd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 39:26.36 5th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 10:54.58 11th (F)
5000 19:09.91 8th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:41.64 16th (F)
Kane Invitational 2023    Feb 4, 2023
3000 11:03.49 10th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 19:30.97 15th (F)
River Hawk Invite    Jan 14, 2023
3000 11:25.90 5th (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
3000 11:38.25 2nd (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 24:16.9 85th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 24:10.9 63rd
LHU XC Invitational / Open    Sep 24, 2022
6k 23:41.0 88th
Cougar Classic 2022    Sep 17, 2022
6k 25:20.8 3rd
Misericordia Invitational 2022    Sep 1, 2022
4k 16:19.6 6th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 40:55.58 20th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 19:29.03 15th (F)
10,000 40:20.23 4th (F)
Misericordia Invitational 2022    Apr 22, 2022
5000 19:06.62 5th (F)
Misericordia Twilight    Apr 12, 2022
1500 5:11.98 12th (F)
Danny Curran Invitational    Apr 1- 2, 2022
10,000 40:53.81 6th (F)
King's College Monarch Invitational    Mar 19, 2022
5000 19:42.63 4th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 11:05.25 10th (F)
5000 19:13.40 9th (F)
2022 Susquehanna invite    Feb 12, 2022
3000 11:06.62 12th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
5000 19:38.87 2nd (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 11:18.48 13th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
5000 20:01.34 11th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:55.82 9th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 24:44.1 95th
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:26.9 22nd
Cougar Classic    Sep 18, 2021
3M 20:51.4 10th
Misericordia Invitational    Sep 3, 2021
4k 16:09.7 8th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 19:42.46 20th (F)
King's College Monarch Open    May 1, 2021
1500 5:23.19 4th (F)
2021 Misericordia Invitational    Apr 23, 2021
5000 19:52.17 5th (F)
2021 Misericordia Twilight    Apr 16, 2021
5000 20:08.88 2nd (F)
Widener MAC Only Meet #2    Apr 10, 2021
1500 5:34.08 4th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
1500 5:30.79 18th (F)
800 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
1500 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Twilight Apr 12, 2022
King's College Monarch Open May 1, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Mile (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Utica Winter Opener Jan 12, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Kane Invitational 2023 Feb 4, 2023
River Hawk Invite Jan 14, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
King's College Monarch Invitational Mar 19, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational Apr 23, 2021
2021 Misericordia Twilight Apr 16, 2021
5000 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Conference Challenge Cup Jan 27, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
10,000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Danny Curran Invitational Apr 1- 2, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 Outdoors

10,000 Meters
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2023  
(Apr 21, 2023)
1500 Meters (Outdoors)
2023  
(Apr 4, 2023)
2022  
(Apr 12, 2022)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 22, 2022)
2021  
10,000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
2022  
Mile (Indoors)
2023  
2021  
3000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
2022  
5000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
2022  
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
6k (XC)
2023  
2022  
Sep 24, 2022
2021  
3 Mile (XC)
2021  
Sep 18, 2021