College Bests

800 1000
1500 MILE
3000 3000S
4K (XC) 5K (XC)
6K (XC)  

Fred Hardy Invitational    Mar 22, 2024
3000S 12:09.63 6th (F)
Fastrack National Invite    Feb 9, 2024
3000 10:49.75 29th (F)
Sykes & Sabock Challenge    Feb 3, 2024
Mile 5:23.32 30th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
3000 11:14.16 22nd (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 24:35.6 88th
Delaware Invitational    Oct 13, 2023
6k 25:47.8 27th
Virginia Tech Alumni Invitational    Sep 15, 2023
6k 25:49.8 70th
2023 Spider Alumni Open    Sep 2, 2023
4k 16:17.3 90th
Delaware Invitational    Apr 28, 2023
3000S 12:10.14 3rd (F)
Temple Owls Invitational    Apr 7, 2023
800 2:26.04 5th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:28.60 39th (F)
1500 5:02.84 35th (F)
4x400 4:31.76 11th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
DMR 12:24.08 8th (F)
Big Apple Invitational    Feb 11, 2023
800 2:22.07 17th (F)
Scarlet Knight Open    Feb 3- 4, 2023
1000 3:10.91 27th (F)
4x400 4:15.24 17th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
Mile 5:25.14 16th (F)
Delaware XC Invitational    Oct 15, 2022
6k 25:38.3 12th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:50.6 252nd
21st GBC Fall Classic    Sep 16, 2022
3.1M 20:16.8 5th
Delaware Opener / CAA Preview    Sep 3, 2022
5k 20:28.1 21st
CAA Outdoor Track & Field Championships    May 6- 7, 2022
800 2:17.07 10th (P)
Hopkins Loyola Invitational    Apr 23, 2022
800 2:18.40 3rd (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:48.78 24th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
800 2:17.86 9th (F)
DMR 12:37.40 9th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:49.32 17th (F)
4x400 3:57.07 3rd (F)
Great Dane Classic    Jan 28, 2022
1000 2:59.67 7th (F)
4x400 4:09.48 9th (F)
MLK Tribute Invite    Jan 17, 2022
DMR 13:02.29 2nd (F)
20th Goldey-Beacom College Fall Classic    Sep 17, 2021
3.1M 20:22.7 3rd
Towson XC Invitational    Sep 4, 2021
4k 15:50.5 9th
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
800 2:19.47 10th (P)
JMU Invitational    Apr 17, 2021
800 2:19.06 16th (F)
Towson Invitational 2021    Apr 2- 3, 2021
800 2:19.54 13th (F)
800 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 7, 2023
2023 Fred Hardy Invitational Mar 17, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Hopkins Loyola Invitational Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
Towson Invitational 2021 Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
Big Apple Invitational Feb 11, 2023
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
1000 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
Great Dane Classic Jan 28, 2022
1500 Meters (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
Sykes & Sabock Challenge Feb 3, 2024
TCNJ Lions Indoor Invitational Jan 14, 2023
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
3000 Steeplechase (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Delaware Invitational Apr 28, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Fred Hardy Invitational Mar 17, 2023
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
Scarlet Knight Open Feb 3- 4, 2023
Great Dane Classic Jan 28, 2022
Distance Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
MLK Tribute Invite Jan 17, 2022
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Towson XC Invitational Sep 4, 2021
5k
Top↑
Delaware Opener / CAA Preview Sep 3, 2022
6k
Top↑
Delaware Invitational Oct 13, 2023
Virginia Tech Alumni Invitational Sep 15, 2023
Delaware XC Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
3.1 Mile
Top↑
21st GBC Fall Classic Sep 16, 2022
20th Goldey-Beacom College Fall Classic Sep 17, 2021
3.73 Mile
Top↑
2023 CAA Cross Country Championship Oct 27, 2023

2024 Outdoors

3000 Steeplechase
Fred Hardy Invitational March 22, 2024

2024 Indoors

Mile
Sykes & Sabock Challenge February 3, 2024
3000 Meters
Fastrack National Invite February 9, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024

2023 XC

4k
2023 Spider Alumni Open September 2, 2023
6k
Delaware Invitational October 13, 2023
Virginia Tech Alumni Invitational September 15, 2023
3.73 Mile
2023 CAA Cross Country Championship October 27, 2023

2023 Outdoors

800 Meters
Temple Owls Invitational April 7, 2023
2023 Fred Hardy Invitational March 17, 2023
1500 Meters
2023 Fred Hardy Invitational March 17, 2023
3000 Steeplechase
Delaware Invitational April 28, 2023
4 x 400 Relay
2023 Fred Hardy Invitational March 17, 2023

2023 Indoors

800 Meters
Big Apple Invitational February 11, 2023
1000 Meters
Scarlet Knight Open February 3- 4, 2023
Mile
TCNJ Lions Indoor Invitational January 14, 2023
4 x 400 Relay
Scarlet Knight Open February 3- 4, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023

2022 XC

5k
Delaware Opener / CAA Preview September 3, 2022
6k
Delaware XC Invitational October 15, 2022
Lehigh Paul Short Run (College) September 30, 2022
3.1 Mile
21st GBC Fall Classic September 16, 2022

2022 Outdoors

800 Meters
CAA Outdoor Track & Field Championships May 6- 7, 2022
Hopkins Loyola Invitational April 23, 2022
2022 Colonial Relays March 31-April 2, 2022
1500 Meters
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
4 x 400 Relay
Fred Hardy Invitational March 18, 2022
Distance Medley Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
1000 Meters
Great Dane Classic January 28, 2022
4 x 400 Relay
Great Dane Classic January 28, 2022
Distance Medley Relay
MLK Tribute Invite January 17, 2022

2021 XC

4k
Towson XC Invitational September 4, 2021
3.1 Mile
20th Goldey-Beacom College Fall Classic September 17, 2021

2021 Outdoors

800 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021
JMU Invitational April 17, 2021
Towson Invitational 2021 April 2- 3, 2021
800 Meters (Outdoors)
2023  
(Apr 7, 2023)
2022  
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2023  
(Mar 17, 2023)
2022  
3000 Steeplechase (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 28, 2023)
800 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
1000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28, 2022)
Mile (Indoors)
2024  
(Feb 3, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
4k (XC)
2023  
Sep 2, 2023
2021  
Sep 4, 2021
5k (XC)
2022  
6k (XC)
2023  
Oct 13, 2023
2022  
3.1 Mile (XC)
2022  
Sep 16, 2022
2021  
3.73 Mile (XC)
2023