College Bests

55 60
100
12.17 (-0.9)
200
24.13 (0.5)
400 800
8K (XC)  

Purple and Gold Invitational    Mar 23, 2024
200 DNS
4x100 45.93 4th (F)
Fastrack Last Chance 2024    Feb 23, 2024
400 53.94 40th (F)
SU Tune Up    Feb 17, 2024
400 55.47 16th (F)
4x400 3:45.73 5th (F)
2024 Frank Colden Invitational    Feb 3, 2024
400 54.97 19th (F)
4x200 1:38.70 9th (F)
Muhlenberg Indoor Invitational    Jan 26, 2024
55 7.23 23rd (P)
4x800 DQ
Bow Tie Invitational    Dec 8, 2023
200 24.91 30th (F)
400 56.18 15th (F)
4x400 4:13.61 13th (F)
2023 Atlantic East Conference Outdoor Track & Field Champion    May 5- 6, 2023
200 24.14 (+0.0) 6th (F)
200 24.14 8th (P)
400 54.67 4th (F)
4x400 3:39.39 3rd (F)
Blue Jay Tune-Up    Apr 28-29, 2023
800 2:15.89 29th (F)
4x400 3:38.17 7th (F)
2023 Widener Invite    Apr 21-22, 2023
200 24.23 (+0.0) 59th (F)
400 53.61 48th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
800 2:18.57 40th (F)
4x400 3:55.57 11th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
800 2:18.32 13th (F)
4x400 3:44.11 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
200 25.15 32nd (F)
4x200 1:39.88 10th (F)
2023 Frank Colden Invitational    Feb 4, 2023
200 25.83 51st (F)
400 58.08 44th (F)
Muhlenberg Indoor Invitational    Jan 27, 2023
200 25.63 3rd (F)
2023 Moravian Indoor Meet    Jan 21, 2023
800 2:21.08 44th (F)
4x400 3:56.87 14th (F)
Bow Tie Invitational    Dec 9, 2022
800 2:18.09 20th (F)
4x400 4:01.02 14th (F)
LVC Last Chance Run Fast    Oct 21, 2022
8k 32:36.3 77th
Rowan Interregional Border Battle    Oct 15, 2022
8k 34:40.7 290th
2022 Atlantic East Conference Outdoor Track & Field Champion    May 7- 8, 2022
200 25.31 (1.3) 5th (F)
200 25.49 7th (P)
800 2:25.93 9th (F)
4x100 47.04 3rd (F)
4x400 3:38.53 3rd (F)
Blue Jay Tune-Up    Apr 29-30, 2022
400 54.88 14th (F)
4x400 3:43.70 9th (F)
Widener Invitational    Apr 22-23, 2022
200 24.13 (0.5) 53rd (F)
800 2:13.93 81st (F)
4x400 3:40.98 22nd (F)
Osprey Open and Multi    Apr 8- 9, 2022
4x100 45.10 5th (F)
4x400 3:39.35 8th (F)
4x800 9:16.59 7th (F)
39th Millersville Metrics    Apr 2, 2022
100 12.23 (-0.6) 59th (P)
200 24.33 (1.5) 36th (F)
400 55.42 33rd (F)
4x100 45.26 8th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
100 12.17 (-0.9) 17th (F)
200 25.50 (1.8) 43rd (F)
800 2:24.70 45th (F)
2022 Susquehanna invite    Feb 12, 2022
60 7.87 57th (P)
4x400 3:47.44 8th (F)
2022 Frank Colden Invitational    Feb 5, 2022
200 25.53 27th (F)
400 58.76 27th (F)
4x200 1:39.79 9th (F)
4x400 3:55.92 13th (F)
Bow Tie Invitational    Dec 10, 2021
800 2:20.64 14th (F)
4x400 4:00.40 7th (F)
LVC Last Chance Run Fast    Oct 22, 2021
8k 32:26.5 63rd
Goucher Coach Caslin Classic    Oct 9, 2021
8k 33:49.2 37th
Dan Talbot Open    Oct 2, 2021
8k 35:32.6 28th
Penn State Abington Invitational    Sep 25, 2021
8k DNS
2021 Atlantic East Conference Track & Field Championships    May 8, 2021
200 24.70 (-0.7) 6th (F)
400 56.82 5th (F)
4x100 46.93 3rd (F)
4x400 3:43.01 3rd (F)
Immaculata Invitational    Apr 14, 2021
200 24.85 (-1.4) 5th (F)
400 56.89 2nd (F)
4x100 47.73 4th (F)
4x400 3:43.41 2nd (F)
Gwynedd-Mercy vs Immaculata University Dual Meet    Mar 28, 2021
200 24.86 1st (F)
400 1:00.34 2nd (F)
55 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
60 Meters (Indoor)
Top↑
2022 Susquehanna invite Feb 12, 2022
100 Meters (Outdoor)
Top↑
12.23 (-0.6)
39th Millersville Metrics Apr 2, 2022
12.17 (-0.9)
Oscar Moore Invitational 2022 Mar 26, 2022
200 Meters (Outdoor)
Top↑
DNS
Purple and Gold Invitational Mar 23, 2024
24.14 (+0.0)
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
24.23 (+0.0)
2023 Widener Invite Apr 21-22, 2023
25.31 (1.3)
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
24.13 (0.5)
Widener Invitational Apr 22-23, 2022
24.33 (1.5)
39th Millersville Metrics Apr 2, 2022
25.50 (1.8)
Oscar Moore Invitational 2022 Mar 26, 2022
24.70 (-0.7)
2021 Atlantic East Conference Track & Field Championships May 8, 2021
24.85 (-1.4)
Immaculata Invitational Apr 14, 2021
Gwynedd-Mercy vs Immaculata University Dual Meet Mar 28, 2021
200 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 Frank Colden Invitational Feb 4, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
2022 Frank Colden Invitational Feb 5, 2022
400 Meters (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Widener Invite Apr 21-22, 2023
Blue Jay Tune-Up Apr 29-30, 2022
39th Millersville Metrics Apr 2, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Immaculata Invitational Apr 14, 2021
Gwynedd-Mercy vs Immaculata University Dual Meet Mar 28, 2021
400 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
SU Tune Up Feb 17, 2024
2024 Frank Colden Invitational Feb 3, 2024
Bow Tie Invitational Dec 8, 2023
2023 Frank Colden Invitational Feb 4, 2023
2022 Frank Colden Invitational Feb 5, 2022
800 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Widener Invitational Apr 22-23, 2022
Oscar Moore Invitational 2022 Mar 26, 2022
800 Meters (Indoor)
Top↑
2023 Moravian Indoor Meet Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
Bow Tie Invitational Dec 10, 2021
4 x 100 Relay (Outdoor)
Top↑
Purple and Gold Invitational Mar 23, 2024
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Osprey Open and Multi Apr 8- 9, 2022
39th Millersville Metrics Apr 2, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Immaculata Invitational Apr 14, 2021
4 x 200 Relay (Indoor)
Top↑
2024 Frank Colden Invitational Feb 3, 2024
Alvernia University Plex Shootout Feb 11, 2023
2022 Frank Colden Invitational Feb 5, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Blue Jay Tune-Up Apr 28-29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Widener Invitational Apr 22-23, 2022
Osprey Open and Multi Apr 8- 9, 2022
2021 Atlantic East Conference Track & Field Championships May 8, 2021
Immaculata Invitational Apr 14, 2021
4 x 400 Relay (Indoor)
Top↑
SU Tune Up Feb 17, 2024
Bow Tie Invitational Dec 8, 2023
2023 Moravian Indoor Meet Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
2022 Susquehanna invite Feb 12, 2022
2022 Frank Colden Invitational Feb 5, 2022
Bow Tie Invitational Dec 10, 2021
4 x 800 Relay (Outdoor)
Top↑
Osprey Open and Multi Apr 8- 9, 2022
4 x 800 Relay (Indoor)
Top↑
DQ
Muhlenberg Indoor Invitational Jan 26, 2024
8k
Top↑
Atlantic East Cross Country Championship Oct 28, 2023
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
Atlantic East Cross Country Championships Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
Rowan Interregional Border Battle Oct 15, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
LVC Last Chance Run Fast Oct 22, 2021
Goucher Coach Caslin Classic Oct 9, 2021
Dan Talbot Open Oct 2, 2021
DNS
Penn State Abington Invitational Sep 25, 2021
5 Mile
Top↑
DNS
Philadelphia Metropolitan Cross Country Championship Sep 9, 2023

2024 Outdoors

200 Meters
DNS
Purple and Gold Invitational March 23, 2024
4 x 100 Relay
Purple and Gold Invitational March 23, 2024

2024 Indoors

55 Meters
Muhlenberg Indoor Invitational January 26, 2024
400 Meters
Fastrack Last Chance 2024 February 23, 2024
SU Tune Up February 17, 2024
2024 Frank Colden Invitational February 3, 2024
4 x 200 Relay
2024 Frank Colden Invitational February 3, 2024
4 x 400 Relay
SU Tune Up February 17, 2024
4 x 800 Relay
DQ
Muhlenberg Indoor Invitational January 26, 2024

2023 Indoors

200 Meters
Bow Tie Invitational December 8, 2023
Alvernia University Plex Shootout February 11, 2023
2023 Frank Colden Invitational February 4, 2023
Muhlenberg Indoor Invitational January 27, 2023
400 Meters
Bow Tie Invitational December 8, 2023
2023 Frank Colden Invitational February 4, 2023
800 Meters
2023 Moravian Indoor Meet January 21, 2023
4 x 200 Relay
Alvernia University Plex Shootout February 11, 2023
4 x 400 Relay
Bow Tie Invitational December 8, 2023
2023 Moravian Indoor Meet January 21, 2023

2023 XC

2023 Outdoors

2022 Indoors

60 Meters
2022 Susquehanna invite February 12, 2022
200 Meters
2022 Frank Colden Invitational February 5, 2022
400 Meters
2022 Frank Colden Invitational February 5, 2022
800 Meters
Bow Tie Invitational December 9, 2022
4 x 200 Relay
2022 Frank Colden Invitational February 5, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
2022 Susquehanna invite February 12, 2022
2022 Frank Colden Invitational February 5, 2022

2022 XC

2022 Outdoors

100 Meters
12.23 (-0.6)
39th Millersville Metrics April 2, 2022
12.17 (-0.9)
Oscar Moore Invitational 2022 March 26, 2022
200 Meters
25.31 (1.3)
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
24.13 (0.5)
Widener Invitational April 22-23, 2022
24.33 (1.5)
39th Millersville Metrics April 2, 2022
25.50 (1.8)
Oscar Moore Invitational 2022 March 26, 2022
400 Meters
Blue Jay Tune-Up April 29-30, 2022
39th Millersville Metrics April 2, 2022
800 Meters
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Widener Invitational April 22-23, 2022
Oscar Moore Invitational 2022 March 26, 2022
4 x 100 Relay
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Osprey Open and Multi April 8- 9, 2022
39th Millersville Metrics April 2, 2022
4 x 400 Relay
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
Blue Jay Tune-Up April 29-30, 2022
Widener Invitational April 22-23, 2022
Osprey Open and Multi April 8- 9, 2022
4 x 800 Relay
Osprey Open and Multi April 8- 9, 2022

2021 Indoors

800 Meters
Bow Tie Invitational December 10, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021

2021 XC

2021 Outdoors

100 Meters (Outdoors)
2022  
12.17 (-0.9)
(Mar 26, 2022)
200 Meters (Outdoors)
2023  
24.14 (+0.0)
2022  
24.13 (0.5)
(Apr 22-23, 2022)
2021  
24.70 (-0.7)
400 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 29-30, 2022)
2021  
800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 22-23, 2022)
55 Meters (Indoors)
2024  
(Jan 26, 2024)
60 Meters (Indoors)
2022  
(Feb 12, 2022)
200 Meters (Indoors)
2023  
(Dec 8, 2023)
2022  
400 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Dec 8, 2023)
2022  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
8k (XC)
2023  
2022  
Oct 21, 2022
2021  
Oct 22, 2021
5 Mile (XC)