College Bests

400 800
1000 1500
MILE 3000
5000 4K (XC)
5K (XC) 6K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 19:32.50 22nd (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
DMR 12:40.64 8th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
Mile 5:26.92 9th (F)
DMR 12:46.17 1st (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 2:30.09 14th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 5:22.72 153rd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
800 2:29.33 4th (F)
4x400 4:52.95 11th (F)
Utica Winter Opener    Jan 12, 2024
3000 10:54.74 11th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 24:14.1 26th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 22:55.9 82nd
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 23:42.2 34th
Oneonta Airfield Invitational    Sep 8, 2023
4k 16:08.9 4th
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 18:37.4 7th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:52.04 19th (F)
CNY Fast Chance Meet    May 14, 2023
1500 4:58.33 4th (F)
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
1500 4:54.82 8th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:54.14 43rd (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
1500 5:08.15 3rd (F)
4x400 4:25.43 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 12:37.63 5th (F)
SUNYAC Indoor Track & Field Championships    Feb 24-25, 2023
Mile 5:33.15 16th (F)
4x400 4:27.80 7th (F)
DMR 12:56.24 3rd (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
Mile 5:33.74 4th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
3000 11:07.50 6th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
800 2:36.31 14th (F)
DMR 14:26.37 3rd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
Mile 5:44.45 7th (F)
4x400 5:06.10 9th (F)
Utica Winter Opener    Jan 14, 2023
3000 11:38.05 14th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 28:53.8 67th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 28:22.4 223rd
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 29:25.6 217th
Oswego Invitational    Sep 10, 2022
5k 24:36.9 19th
Oneonta Tri-Meet    Sep 2, 2022
4k 19:00.2 12th
RPI Capital District Classic    Apr 30, 2022
1500 5:41.02 15th (F)
Cortland Classic    Apr 22-23, 2022
800 2:55.25 24th (F)
1500 5:41.47 20th (F)
Utica Pioneer Spring Invite    Apr 9, 2022
1500 5:30.11 9th (F)
4x400 4:46.87 4th (F)
Hamilton College Continental Invitational    Apr 2, 2022
800 2:43.31 17th (F)
Deneault Invitational 2022    Feb 19, 2022
800 2:45.15 22nd (F)
RIT February Friday Invitational    Feb 11, 2022
400 1:10.65 14th (F)
1000 3:39.02 9th (F)
4x400 DNF
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
800 2:43.77 23rd (F)
4x400 5:06.68 6th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
800 2:46.37 18th (F)
DMR 14:27.12 2nd (F)
Hamilton Continental Invitational    Jan 21, 2022
Mile 6:21.78 7th (F)
Connecticut College Invitational    Oct 16, 2021
6k 29:42.8 125th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 28:11.7 260th
SUNY Poly Short Course Invitational    Sep 4, 2021
4k 20:05.5 23rd
The Cortland Conference Qualifier    May 2, 2021
800 2:44.03 8th (F)
4x400 4:32.54 1st (F)
The Cortland Classic    Apr 24-25, 2021
4x400 4:26.06 4th (F)
The Cortland Challenge    Apr 11-12, 2021
4x400 4:32.04 4th (F)
400 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 11, 2022
800 Meters (Outdoor)
Top↑
Cortland Classic Apr 22-23, 2022
Hamilton College Continental Invitational Apr 2, 2022
The Cortland Conference Qualifier May 2, 2021
800 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Deneault Invitational 2022 Feb 19, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Utica Blue & Orange Invitational Jan 29, 2022
1000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 11, 2022
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
CNY Fast Chance Meet May 14, 2023
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
RPI Capital District Classic Apr 30, 2022
Cortland Classic Apr 22-23, 2022
Utica Pioneer Spring Invite Apr 9, 2022
Mile (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
MIT Gordon Kelly Invitational Feb 11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Hamilton Continental Invitational Jan 21, 2022
3000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
2023 Bomber Invitational Feb 4- 5, 2023
Utica Winter Opener Jan 14, 2023
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
Utica Pioneer Spring Invite Apr 9, 2022
The Cortland Conference Qualifier May 2, 2021
The Cortland Classic Apr 24-25, 2021
The Cortland Challenge Apr 11-12, 2021
4 x 400 Relay (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
DNF
RIT February Friday Invitational Feb 11, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Blue & Orange Invitational Jan 29, 2022
4k
Top↑
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
Oneonta Tri-Meet Sep 2, 2022
SUNY Cortland Short Course Invitational Sep 11, 2021
SUNY Poly Short Course Invitational Sep 4, 2021
5k
Top↑
Oswego Invitational Sep 10, 2022
18th Annual Oneonta Airfield Invitational Sep 18, 2021
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
Connecticut College Invitational Oct 16, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021

2024 Outdoors

5000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Utica Blue & Orange Invite and Multi January 27-28, 2023
Mile
SUNYAC Indoor Track & Field Championships February 24-25, 2023
MIT Gordon Kelly Invitational February 11, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
3000 Meters
2023 Bomber Invitational February 4- 5, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
SUNYAC Indoor Track & Field Championships February 24-25, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
SUNYAC Indoor Track & Field Championships February 24-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
Cortland Classic April 22-23, 2022
Hamilton College Continental Invitational April 2, 2022
1500 Meters
RPI Capital District Classic April 30, 2022
Cortland Classic April 22-23, 2022
Utica Pioneer Spring Invite April 9, 2022
4 x 400 Relay
Utica Pioneer Spring Invite April 9, 2022

2022 Indoors

400 Meters
RIT February Friday Invitational February 11, 2022
800 Meters
Deneault Invitational 2022 February 19, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
Utica Blue & Orange Invitational January 29, 2022
1000 Meters
RIT February Friday Invitational February 11, 2022
Mile
Hamilton Continental Invitational January 21, 2022
4 x 400 Relay
DNF
RIT February Friday Invitational February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
Distance Medley Relay
Utica Blue & Orange Invitational January 29, 2022

2021 XC

2021 Outdoors

800 Meters
The Cortland Conference Qualifier May 2, 2021
4 x 400 Relay
The Cortland Conference Qualifier May 2, 2021
The Cortland Classic April 24-25, 2021
The Cortland Challenge April 11-12, 2021
800 Meters (Outdoors)
2022  
2021  
1500 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
400 Meters (Indoors)
2022  
800 Meters (Indoors)
2024  
2023  
2022  
(Feb 5- 6, 2022)
1000 Meters (Indoors)
2022  
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Feb 4- 5, 2023)
4k (XC)
2023  
2022  
Sep 2, 2022
2021  
5k (XC)
2022  
Sep 10, 2022
2021  
6k (XC)
2023  
2022  
2021