SAM VANSPRIELL (SR-4)

MACALESTER

College Bests

1500 MILE
3000 5000
8K (XC)  

Minnesota State Open    Apr 12-13, 2024
1500 4:23.55 14th (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
5000 16:33.32 6th (F)
St Olaf Tostrud Classic    Feb 17, 2024
Mile 4:46.04 14th (F)
Carleton Meet of Hearts    Feb 10, 2024
3000 9:28.96 12th (F)
Gopher Classic    Feb 3, 2024
Mile 4:44.18 32nd (F)
St. Olaf Canon River Closer/AECMR    Nov 2, 2023
3.1M 17:07.5 15th
MIAC Championships    Oct 28, 2023
8k 28:24.6 111th
Drews/Neubauer Invitational    Oct 14, 2023
8k 28:19.4 165th
Blugold Invitational    Sep 29, 2023
8k 28:14.4 55th
Running of the Cows    Sep 16, 2023
8k 28:48.0 104th
MIAC Conference Championships    Oct 29, 2022
8k DNF
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 29:06.5 287th
St. Olaf Ole Opener    Sep 2, 2022
3.11M DNS
Carleton Meet of Hearts    Feb 12, 2022
3000 9:19.19 21st (F)
CSB / SJU Triangular    Jan 29, 2022
3000 9:25.57 7th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
Mile 4:46.16 7th (F)
MIAC Championships    Oct 30, 2021
8k 28:28.7 105th
Carleton Running of the Cows    Sep 25, 2021
8k 29:33.4 53rd
St. Olaf Invitational    Sep 18, 2021
8k DNS
St. Olaf Ole Opener    Sep 1, 2021
3.11M DNS
St. Olaf Ole Open    May 8, 2021
1500 4:17.71 6th (F)
Rider / Bolstorff Invitational    May 1, 2021
5000 16:58.89 2nd (F)
Carleton Relays    Apr 16-17, 2021
1500 4:19.02 17th (F)
St. Olaf Men's Invitational    Apr 9, 2021
5000 16:30.40 15th (F)
1500 Meters (Outdoor)
Top↑
Minnesota State Open Apr 12-13, 2024
St. Olaf Ole Open May 8, 2021
Carleton Relays Apr 16-17, 2021
Mile (Indoor)
Top↑
St Olaf Tostrud Classic Feb 17, 2024
Gopher Classic Feb 3, 2024
Vanessa Seljeskog Classic Jan 22, 2022
3000 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 10, 2024
Carleton Meet of Hearts Feb 12, 2022
CSB / SJU Triangular Jan 29, 2022
5000 Meters (Outdoor)
Top↑
Wartburg Outdoor Select Apr 5- 6, 2024
Rider / Bolstorff Invitational May 1, 2021
St. Olaf Men's Invitational Apr 9, 2021
8k
Top↑
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
DNF
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
MIAC Championships Oct 30, 2021
Carleton Running of the Cows Sep 25, 2021
DNS
St. Olaf Invitational Sep 18, 2021
3.1 Mile
Top↑
St. Olaf Canon River Closer/AECMR Nov 2, 2023
3.11 Mile
Top↑
DNS
St. Olaf Ole Opener Sep 2, 2022
DNS
St. Olaf Ole Opener Sep 1, 2021

2024 Outdoors

1500 Meters
Minnesota State Open April 12-13, 2024
5000 Meters
Wartburg Outdoor Select April 5- 6, 2024

2024 Indoors

Mile
St Olaf Tostrud Classic February 17, 2024
Gopher Classic February 3, 2024
3000 Meters
Carleton Meet of Hearts February 10, 2024

2023 XC

8k
MIAC Championships October 28, 2023
Drews/Neubauer Invitational October 14, 2023
Blugold Invitational September 29, 2023
Running of the Cows September 16, 2023
3.1 Mile
St. Olaf Canon River Closer/AECMR November 2, 2023

2022 XC

8k
DNF
MIAC Conference Championships October 29, 2022
Jim Drews/Tori Neubauer Invitational October 15, 2022
3.11 Mile
DNS
St. Olaf Ole Opener September 2, 2022

2022 Indoors

Mile
Vanessa Seljeskog Classic January 22, 2022
3000 Meters
Carleton Meet of Hearts February 12, 2022
CSB / SJU Triangular January 29, 2022

2021 XC

8k
MIAC Championships October 30, 2021
Carleton Running of the Cows September 25, 2021
DNS
St. Olaf Invitational September 18, 2021
3.11 Mile
DNS
St. Olaf Ole Opener September 1, 2021

2021 Outdoors

1500 Meters
St. Olaf Ole Open May 8, 2021
Carleton Relays April 16-17, 2021
5000 Meters
Rider / Bolstorff Invitational May 1, 2021
St. Olaf Men's Invitational April 9, 2021
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2021  
(May 8, 2021)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2021  
(Apr 9, 2021)
Mile (Indoors)
2024  
(Feb 3, 2024)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
(Feb 12, 2022)
8k (XC)
2023  
Sep 29, 2023
2022  
2021  
Oct 30, 2021
3.1 Mile (XC)
2023  
3.11 Mile (XC)