College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
3 MILE (XC)  

MIAC Championships    Nov 2, 2024
6k 23:13.1 15th
Drews/Neubauer Invitational    Oct 19, 2024
6k 23:08.7 15th
Carleton Running of the Cows    Oct 5, 2024
6k 23:46.0 44th
St. Olaf Invitational    Sep 21, 2024
6k 23:54.0 18th
Toni St. Pierre Invitational    Sep 6, 2024
5k 19:04.7 6th
MIAC Outdoor Championships    May 10-11, 2024
5000 18:56.72 13th (F)
3000S 11:35.83 7th (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 17:53.76 8th (F)
Gary Wilson Invitational    Apr 24, 2024
3000S 11:35.05 14th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
10,000 DNF
Bethel Invitational    Apr 13, 2024
3000S 11:51.59 5th (F)
Hamline Invitational - Teams    Apr 6, 2024
1500 5:03.34 9th (F)
Redlands Invitational    Mar 15, 2024
5000 18:17.22 1st (F)
MIAC Indoor Championships    Feb 22-24, 2024
3000 10:28.85 11th (F)
DMR 12:43.57 5th (F)
Snowshoe Open    Feb 16, 2024
3000 10:40.18 8th (F)
Stout Quad    Feb 9, 2024
5000 18:18.82 5th (F)
MIAC Championships    Oct 28, 2023
6k 22:53.5 16th
Drews/Neubauer Invitational    Oct 14, 2023
6k 23:36.7 20th
Dan Huston Invitational    Sep 30, 2023
6k 24:01.3 20th
Running of the Cows    Sep 16, 2023
6k 23:14.5 15th
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 18:33.60 13th (F)
3000S 11:16.80 3rd (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 18:17.46 8th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
3000S 11:36.37 4th (F)
Holst Invitational    Apr 22, 2023
1500 5:10.11 12th (F)
Bethel Invitational    Apr 15, 2023
3000S 11:53.75 9th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
1500 4:57.50 19th (F)
MIAC Indoor Multi Championships    Feb 23-24, 2023
3000 10:36.59 10th (F)
5000 18:18.53 10th (F)
Snowshoe Open    Feb 17, 2023
3000 10:43.82 5th (F)
Stout Quad    Feb 10, 2023
5000 18:42.49 9th (F)
MIAC Conference Championships    Oct 29, 2022
6k 24:04.6 20th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
6k 22:46.1 11th
Blugold Invitational    Sep 30, 2022
6k 23:43.9 35th
St. Olaf Invite    Sep 17, 2022
6k 23:54.2 23rd
Twin Cities Twilight    Sep 2, 2022
3M 18:52.2 3rd
MIAC Outdoor Championships    May 13-14, 2022
5000 19:49.55 19th (F)
3000S 11:44.93 4th (F)
St Thomas Tommie Twilight    May 4, 2022
3000S 12:00.35 8th (F)
Phil Esten Challenge    Apr 21-23, 2022
10,000 39:22.60 20th (F)
UWRF Falcon Invitational    Apr 9, 2022
5000 18:59.22 2nd (F)
Hamline Invitational    Apr 2, 2022
3000S 12:35.42 3rd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 5:46.53 25th (F)
4x400 4:57.27 21st (F)
MIAC Indoor Championships    Feb 24-26, 2022
5000 18:50.67 10th (F)
Stout Quad    Feb 11, 2022
5000 19:23.28 14th (F)
St. Olaf Quad and Multi Events    Jan 28-29, 2022
3000 11:28.57 11th (F)
Vanessa Seljeskog Classic    Jan 22, 2022
Mile 5:54.81 6th (F)
MIAC Championships    Oct 30, 2021
6k 24:46.4 45th
Augustana Interregional Invitational    Oct 16, 2021
6k 24:44.9 18th
Twin Cities Twilight    Sep 3, 2021
3M DNF
1500 Meters (Outdoor)
Top↑
Hamline Invitational - Teams Apr 6, 2024
Holst Invitational Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
Vanessa Seljeskog Classic Jan 22, 2022
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Snowshoe Open Feb 16, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Snowshoe Open Feb 17, 2023
St. Olaf Quad and Multi Events Jan 28-29, 2022
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Redlands Invitational Mar 15, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
MIAC Outdoor Championships May 13-14, 2022
UWRF Falcon Invitational Apr 9, 2022
5000 Meters (Indoor)
Top↑
Stout Quad Feb 9, 2024
MIAC Indoor Multi Championships Feb 23-24, 2023
Stout Quad Feb 10, 2023
MIAC Indoor Championships Feb 24-26, 2022
Stout Quad Feb 11, 2022
10,000 Meters (Outdoor)
Top↑
DNF
CSB/SJU Invitational & Mutli Apr 19-20, 2024
Phil Esten Challenge Apr 21-23, 2022
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational Apr 24, 2024
Bethel Invitational Apr 13, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
Hamline Invitational Apr 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
5k
Top↑
Toni St. Pierre Invitational Sep 6, 2024
Dordt University – Holiday Inn Express Classic Oct 9, 2021
6k
Top↑
NCAA Division III North Region Cross Country Championships Nov 16, 2024
MIAC Championships Nov 2, 2024
Drews/Neubauer Invitational Oct 19, 2024
Carleton Running of the Cows Oct 5, 2024
St. Olaf Invitational Sep 21, 2024
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
Drews/Neubauer Invitational Oct 14, 2023
Dan Huston Invitational Sep 30, 2023
Running of the Cows Sep 16, 2023
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Augustana Interregional Invitational Oct 16, 2021
3 Mile
Top↑
Twin Cities Twilight Sep 2, 2022
DNF
Twin Cities Twilight Sep 3, 2021

2024 XC

2024 Outdoors

1500 Meters
Hamline Invitational - Teams April 6, 2024
5000 Meters
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Redlands Invitational March 15, 2024
10,000 Meters
DNF
CSB/SJU Invitational & Mutli April 19-20, 2024
3000 Steeplechase
MIAC Outdoor Championships May 10-11, 2024
Gary Wilson Invitational April 24, 2024
Bethel Invitational April 13, 2024

2024 Indoors

3000 Meters
MIAC Indoor Championships February 22-24, 2024
Snowshoe Open February 16, 2024
5000 Meters
Stout Quad February 9, 2024
Distance Medley Relay
MIAC Indoor Championships February 22-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

3000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Snowshoe Open February 17, 2023
5000 Meters
MIAC Indoor Multi Championships February 23-24, 2023
Stout Quad February 10, 2023

2022 XC

2022 Outdoors

Mile
Alan Connie Shamrock Invitational March 17-19, 2022
5000 Meters
MIAC Outdoor Championships May 13-14, 2022
UWRF Falcon Invitational April 9, 2022
10,000 Meters
Phil Esten Challenge April 21-23, 2022
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2022
St Thomas Tommie Twilight May 4, 2022
Hamline Invitational April 2, 2022
4 x 400 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2022 Indoors

Mile
Vanessa Seljeskog Classic January 22, 2022
3000 Meters
St. Olaf Quad and Multi Events January 28-29, 2022
5000 Meters
MIAC Indoor Championships February 24-26, 2022
Stout Quad February 11, 2022

2021 XC

5k (XC)
2024  
2021  
6k (XC)
2024  
Oct 19, 2024
2023  
Oct 28, 2023
2022  
2021  
3 Mile (XC)
2022  
Sep 2, 2022
1500 Meters (Outdoors)
2024  
(Apr 6, 2024)
2023  
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 9, 2022)
10,000 Meters (Outdoors)
2022  
(Apr 21-23, 2022)
3000 Steeplechase (Outdoors)
2024  
(Apr 24, 2024)
2023  
2022  
(May 13-14, 2022)
Mile (Indoors)
2022  
(Jan 22, 2022)
3000 Meters (Indoors)
2024  
(Feb 22-24, 2024)
2023  
(Feb 23-24, 2023)
2022  
(Jan 28-29, 2022)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 23-24, 2023)
2022  
(Feb 24-26, 2022)