College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC)  

Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:49.6 227th
Harry Groves Spiked Shoe Invitational    Sep 8, 2023
5.2M 26:27.6 26th
Larry Ellis Invitational 2023    Apr 14-15, 2023
5000 14:55.09 17th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 30:43.15 8th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
5000 14:47.77 21st (F)
American Athletic Conference    Oct 28, 2022
8k 24:43.4 19th
Penn State National Open    Oct 14, 2022
5.2M 26:34.4 52nd
Griak Invitational    Sep 23, 2022
8k 26:10.6 113th
Fordham Fiasco    Sep 10, 2022
4.97M 26:46.3 5th
Lehigh Invitational    Sep 2, 2022
6k 18:08.4 6th
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:45.83 3rd (F)
Temple Invitational    Apr 8, 2022
1500 4:00.84 4th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 14:57.71 31st (F)
American Athletic Conference    Oct 29, 2021
8k 26:50.8 50th
Princeton Cross Country Invitational    Oct 16, 2021
8k 25:22.4 39th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:08.0 287th
Temple Invitational    Sep 3, 2021
8k 27:11.1 6th
1500 Meters (Outdoor)
Top↑
Temple Invitational Apr 8, 2022
3000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
Larry Ellis Invitational 2023 Apr 14-15, 2023
Larry Ellis Invitational Apr 15-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
6k
Top↑
2023 Temple Owls Cross Country Invitational Sep 1, 2023
Lehigh Invitational Sep 2, 2022
8k
Top↑
2023 American Athletic Conference XC Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
American Athletic Conference Oct 28, 2022
Griak Invitational Sep 23, 2022
American Athletic Conference Oct 29, 2021
Princeton Cross Country Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 17, 2021
Temple Invitational Sep 3, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4.97 Mile
Top↑
Fordham Fiasco Sep 10, 2022
5.2 Mile
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2023
Penn State National Open Oct 14, 2022

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
Larry Ellis Invitational 2023 April 14-15, 2023
10,000 Meters
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

2022 XC

6k
Lehigh Invitational September 2, 2022
8k
American Athletic Conference October 28, 2022
Griak Invitational September 23, 2022
10k
NCAA Division I Mid-Atlantic Region Cross Country Championships November 11, 2022
4.97 Mile
Fordham Fiasco September 10, 2022
5.2 Mile
Penn State National Open October 14, 2022

2022 Outdoors

1500 Meters
Temple Invitational April 8, 2022
5000 Meters
Larry Ellis Invitational April 15-16, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

2021 XC

3000 Meters (Indoors)
2022  
5000 Meters (Indoors)
2024  
2023  
6k (XC)
2023  
2022  
Sep 2, 2022
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2022  
2021  
4.97 Mile (XC)
2022  
Sep 10, 2022
5.2 Mile (XC)
2023  
2022  
Oct 14, 2022
1500 Meters (Outdoors)
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)