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Indoor Track & Field
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Cross Country
1500
4:00.84
3000
8:33.91
5000
14:32.39
10,000
30:43.15
6K (XC)
18:08.4
8K (XC)
23:53.2
10K (XC)
30:54.6
6K (XC)
18:08.4
8K (XC)
23:53.2
10K (XC)
30:54.6
3000
8:33.91
5000
14:32.39
1500
4:00.84
5000
14:45.83
10,000
30:43.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
5000
14:55.48
73rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
30:54.6
45th
2023 American Athletic Conference XC Championships
Oct 28, 2023
8k
24:36.4
44th
2023 Pirate Cross Country Invitational
Oct 14, 2023
8k
23:53.2
4th
Lehigh Paul Short Run (College)
Sep 30, 2023
8k
25:49.6
227th
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
5.2M
26:27.6
26th
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
6k
19:23.5
4th
Larry Ellis Invitational 2023
Apr 14-15, 2023
5000
14:55.09
17th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
10,000
30:43.15
8th (F)
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
5000
14:47.77
21st (F)
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
5000
14:32.39
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
31:39.9
64th
American Athletic Conference
Oct 28, 2022
8k
24:43.4
19th
Penn State National Open
Oct 14, 2022
5.2M
26:34.4
52nd
Griak Invitational
Sep 23, 2022
8k
26:10.6
113th
Fordham Fiasco
Sep 10, 2022
4.97M
26:46.3
5th
Lehigh Invitational
Sep 2, 2022
6k
18:08.4
6th
Larry Ellis Invitational
Apr 15-16, 2022
5000
14:45.83
3rd (F)
Temple Invitational
Apr 8, 2022
1500
4:00.84
4th (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
5000
14:57.71
31st (F)
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
3000
8:33.91
32nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
32:16.2
58th
American Athletic Conference
Oct 29, 2021
8k
26:50.8
50th
Princeton Cross Country Invitational
Oct 16, 2021
8k
25:22.4
39th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:08.0
287th
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
8k
25:47.4
6th
Temple Invitational
Sep 3, 2021
8k
27:11.1
6th
QUICK LINKS:
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Choose an Event
1500
3000
5000
10,000
6k
8k
10k
4.97 Mile
5.2 Mile
1500 Meters (Outdoor)
Top↑
4:00.84
Temple Invitational
Apr 8, 2022
3000 Meters (Indoor)
Top↑
8:33.91
2022 Boston University David Hemery Valentine Invitational
Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
14:55.09
Larry Ellis Invitational 2023
Apr 14-15, 2023
14:45.83
Larry Ellis Invitational
Apr 15-16, 2022
14:57.71
2022 Colonial Relays
Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
14:55.48
Boston University David Hemery Valentine Invitational
Feb 9-10, 2024
14:47.77
2023 Indoor IC4A/ECAC
Mar 3- 5, 2023
14:32.39
2023 Boston University David Hemery Valentine Invite
Feb 10-11, 2023
10,000 Meters (Outdoor)
Top↑
30:43.15
2023 Colonial Relays
Mar 30-Apr 1, 2023
6k
Top↑
19:23.5
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
18:08.4
Lehigh Invitational
Sep 2, 2022
8k
Top↑
24:36.4
2023 American Athletic Conference XC Championships
Oct 28, 2023
23:53.2
2023 Pirate Cross Country Invitational
Oct 14, 2023
25:49.6
Lehigh Paul Short Run (College)
Sep 30, 2023
24:43.4
American Athletic Conference
Oct 28, 2022
26:10.6
Griak Invitational
Sep 23, 2022
26:50.8
American Athletic Conference
Oct 29, 2021
25:22.4
Princeton Cross Country Invitational
Oct 16, 2021
26:08.0
Lehigh Paul Short Run (college)
Oct 1, 2021
25:47.4
Iona Br. Paddy Doyle Meet of Champions
Sep 17, 2021
27:11.1
Temple Invitational
Sep 3, 2021
10k
Top↑
30:54.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
31:39.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
32:16.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4.97 Mile
Top↑
26:46.3
Fordham Fiasco
Sep 10, 2022
5.2 Mile
Top↑
26:27.6
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
26:34.4
Penn State National Open
Oct 14, 2022
2024 Indoors
5000 Meters
14:55.48
Boston University David Hemery Valentine Invitational
February 9-10, 2024
2023 XC
6k
19:23.5
2023 Temple Owls Cross Country Invitational
September 1, 2023
8k
24:36.4
2023 American Athletic Conference XC Championships
October 28, 2023
23:53.2
2023 Pirate Cross Country Invitational
October 14, 2023
25:49.6
Lehigh Paul Short Run (College)
September 30, 2023
10k
30:54.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
5.2 Mile
26:27.6
Harry Groves Spiked Shoe Invitational
September 8, 2023
2023 Outdoors
5000 Meters
14:55.09
Larry Ellis Invitational 2023
April 14-15, 2023
10,000 Meters
30:43.15
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
5000 Meters
14:47.77
2023 Indoor IC4A/ECAC
March 3- 5, 2023
14:32.39
2023 Boston University David Hemery Valentine Invite
February 10-11, 2023
2022 XC
6k
18:08.4
Lehigh Invitational
September 2, 2022
8k
24:43.4
American Athletic Conference
October 28, 2022
26:10.6
Griak Invitational
September 23, 2022
10k
31:39.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
4.97 Mile
26:46.3
Fordham Fiasco
September 10, 2022
5.2 Mile
26:34.4
Penn State National Open
October 14, 2022
2022 Outdoors
1500 Meters
4:00.84
Temple Invitational
April 8, 2022
5000 Meters
14:45.83
Larry Ellis Invitational
April 15-16, 2022
14:57.71
2022 Colonial Relays
March 31-April 2, 2022
2022 Indoors
3000 Meters
8:33.91
2022 Boston University David Hemery Valentine Invitational
February 11-12, 2022
2021 XC
8k
26:50.8
American Athletic Conference
October 29, 2021
25:22.4
Princeton Cross Country Invitational
October 16, 2021
26:08.0
Lehigh Paul Short Run (college)
October 1, 2021
25:47.4
Iona Br. Paddy Doyle Meet of Champions
September 17, 2021
27:11.1
Temple Invitational
September 3, 2021
10k
32:16.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
3000 Meters (Indoors)
2022
8:33.91
2022 Boston University David Hemery Valentine Invitational
(Feb 11-12, 2022)
5000 Meters (Indoors)
2024
14:55.48
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2024)
2023
14:32.39
2023 Boston University David Hemery Valentine Invite
(Feb 10-11, 2023)
6k (XC)
2023
19:23.5
2023 Temple Owls Cross Country Invitational
Sep 1, 2023
2022
18:08.4
Lehigh Invitational
Sep 2, 2022
8k (XC)
2023
23:53.2
2023 Pirate Cross Country Invitational
Oct 14, 2023
2022
24:43.4
American Athletic Conference
Oct 28, 2022
2021
25:22.4
Princeton Cross Country Invitational
Oct 16, 2021
10k (XC)
2023
30:54.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
31:39.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
32:16.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
4.97 Mile (XC)
2022
26:46.3
Fordham Fiasco
Sep 10, 2022
5.2 Mile (XC)
2023
26:27.6
Harry Groves Spiked Shoe Invitational
Sep 8, 2023
2022
26:34.4
Penn State National Open
Oct 14, 2022
1500 Meters (Outdoors)
2022
4:00.84
Temple Invitational
(Apr 8, 2022)
5000 Meters (Outdoors)
2023
14:55.09
Larry Ellis Invitational 2023
(Apr 14-15, 2023)
2022
14:45.83
Larry Ellis Invitational
(Apr 15-16, 2022)
10,000 Meters (Outdoors)
2023
30:43.15
2023 Colonial Relays
(Mar 30-Apr 1, 2023)