College Bests

800 1500
MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

Mangrum Invitational    Mar 22, 2024
3000S 9:40.88 15th (F)
2024 PLU Open    Mar 15-16, 2024
5000 15:34.06 2nd (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
5000 15:24.58 3rd (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
3000 8:52.79 17th (F)
5000 15:36.75 11th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:24.55 154th (F)
UW Indoor Preview    Jan 13, 2024
3000 8:49.82 70th (F)
2023 Spokane Invitational    Dec 9, 2023
5000 15:22.33 5th (F)
Emerald City Open    Oct 7, 2023
8k 26:29.8 4th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 26:09.1 38th
2023 PLU Invitational    Sep 16, 2023
8k 25:47.5 15th
Puget Sound Invite    Sep 2, 2023
5k 15:32.9 11th
Puget Sound Invitational    Sep 2, 2023
5k 15:32.9 11th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
3000S 9:47.72 11th (F)
Portland Twilight    May 6, 2023
1500 4:12.81 54th (F)
Ralph Vernacchia 2023    Apr 29, 2023
3000S 9:55.12 8th (F)
CWU Wildcat Open    Apr 22, 2023
3000 9:12.64 4th (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 10:12.88 3rd (F)
PLNU Invitational    Mar 25, 2023
1500 4:12.89 14th (F)
Mangrum Invitational    Mar 24, 2023
3000S 10:04.68 19th (F)
Doris Heritage Track Festival    Mar 18, 2023
800 2:03.63 6th (F)
Mile 4:38.99 18th (F)
4x400 3:46.44 6th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
800 2:06.22 13th (F)
3000S 10:15.46 6th (F)
4x400 3:50.66 13th (F)
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
3000 9:18.52 26th (F)
DMR 10:54.30 8th (F)
2022 Spokane Invitational    Dec 10, 2022
3000 9:17.22 13th (F)
5000 16:29.64 15th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 26:20.8 131st
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 20:54.7 25th
Puget Sound Invitational    Sep 3, 2022
5k 15:52.4 4th
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
10,000 33:29.74 16th (F)
Portland Twilight    May 7, 2022
1500 4:17.02 64th (F)
2022 WWU Ralph Vernacchia Invitational    Apr 30, 2022
5000 15:44.76 14th (F)
CWU Wildcat Inv.    Apr 23, 2022
3000 9:15.35 8th (F)
2022 PLU Invitational    Apr 8- 9, 2022
10,000 33:18.69 2nd (F)
Peyton-Shotwell Invitational 2022    Mar 26, 2022
1500 4:21.76 11th (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 15:38.20 11th (F)
2022 PLU Open    Mar 11-12, 2022
800 2:09.05 27th (F)
1500 4:11.53 15th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
5000 16:03.54 12th (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
3000 9:11.37 35th (F)
UW Invite 2022    Jan 28-29, 2022
DMR 11:00.68 10th (F)
2022 UW Preview    Jan 15, 2022
3000 9:14.06 49th (F)
Spokane Invitational    Dec 11, 2021
3000 9:40.20 21st (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 26:39.7 49th
Chambers Bay Collegiate Open    Oct 2, 2021
8k 26:41.7 16th
2021 PLU Invitational    Sep 18, 2021
8k 26:22.5 17th
800 Meters (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
2022 PLU Open Mar 11-12, 2022
1500 Meters (Outdoor)
Top↑
Portland Twilight May 6, 2023
PLNU Invitational Mar 25, 2023
Portland Twilight May 7, 2022
Peyton-Shotwell Invitational 2022 Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
Mile (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
3000 Meters (Outdoor)
Top↑
CWU Wildcat Open Apr 22, 2023
CWU Wildcat Inv. Apr 23, 2022
3000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
UW Indoor Preview Jan 13, 2024
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2022 Spokane Invitational Dec 10, 2022
Whitworth Invitational (Indoor) Feb 12, 2022
2022 UW Preview Jan 15, 2022
Spokane Invitational Dec 11, 2021
5000 Meters (Outdoor)
Top↑
2024 PLU Open Mar 15-16, 2024
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2022 WWU Ralph Vernacchia Invitational Apr 30, 2022
Doris Heritage Track Festival Mar 19, 2022
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
2023 Spokane Invitational Dec 9, 2023
2022 Spokane Invitational Dec 10, 2022
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
10,000 Meters (Outdoor)
Top↑
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational Apr 8- 9, 2022
3000 Steeplechase (Outdoor)
Top↑
Mangrum Invitational Mar 22, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Emilie Mondor Invitational Apr 8, 2023
Mangrum Invitational Mar 24, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
Doris Heritage Track Festival Mar 18, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Distance Medley Relay (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
UW Invite 2022 Jan 28-29, 2022
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
Puget Sound Invitational Sep 3, 2022
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2023 PLU Invitational Sep 16, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
47th Charles Bowles Willamette XC Invitational Oct 1, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Chambers Bay Collegiate Open Oct 2, 2021
2021 PLU Invitational Sep 18, 2021
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division II West Region Cross Country Championships Nov 19, 2022

2024 Outdoors

5000 Meters
2024 PLU Open March 15-16, 2024
Ed Boitano Invitational 2024 March 1- 2, 2024
3000 Steeplechase
Mangrum Invitational March 22, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024
UW Indoor Preview January 13, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 Indoors

3000 Meters
2023 GNAC Indoor Track and Field Championship February 20-21, 2023
5000 Meters
2023 Spokane Invitational December 9, 2023
Distance Medley Relay
2023 GNAC Indoor Track and Field Championship February 20-21, 2023

2023 XC

2023 Outdoors

800 Meters
Doris Heritage Track Festival March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
1500 Meters
Portland Twilight May 6, 2023
PLNU Invitational March 25, 2023
Mile
Doris Heritage Track Festival March 18, 2023
3000 Meters
CWU Wildcat Open April 22, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Emilie Mondor Invitational April 8, 2023
Mangrum Invitational March 24, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
4 x 400 Relay
Doris Heritage Track Festival March 18, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023

2022 Indoors

3000 Meters
2022 Spokane Invitational December 10, 2022
Whitworth Invitational (Indoor) February 12, 2022
2022 UW Preview January 15, 2022
5000 Meters
2022 Spokane Invitational December 10, 2022
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
Distance Medley Relay
UW Invite 2022 January 28-29, 2022

2022 XC

2022 Outdoors

800 Meters
2022 PLU Open March 11-12, 2022
1500 Meters
Portland Twilight May 7, 2022
Peyton-Shotwell Invitational 2022 March 26, 2022
2022 PLU Open March 11-12, 2022
3000 Meters
CWU Wildcat Inv. April 23, 2022
5000 Meters
2022 WWU Ralph Vernacchia Invitational April 30, 2022
Doris Heritage Track Festival March 19, 2022
10,000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational April 8- 9, 2022

2021 Indoors

3000 Meters
Spokane Invitational December 11, 2021

2021 XC

800 Meters (Outdoors)
2023  
(Mar 18, 2023)
2022  
(Mar 11-12, 2022)
1500 Meters (Outdoors)
2023  
(May 6, 2023)
2022  
(Mar 11-12, 2022)
Mile (Outdoors)
2023  
(Mar 18, 2023)
3000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2022  
(Mar 19, 2022)
10,000 Meters (Outdoors)
2022  
(Apr 8- 9, 2022)
3000 Steeplechase (Outdoors)
2024  
(Mar 22, 2024)
2023  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
2022  
2021  
(Dec 11, 2021)
5000 Meters (Indoors)
2024  
2023  
(Dec 9, 2023)
2022  
5k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
6k (XC)
2022  
8k (XC)
2023  
Sep 16, 2023
2022  
2021  
Sep 18, 2021
10k (XC)
2023  
2022