College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Fred Hardy Invitational    Mar 22, 2024
1500 5:39.52 56th (F)
4x400 4:37.10 13th (F)
NE10 Conference Championship    Oct 22, 2023
6k 29:37.8 82nd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 27:13.3 263rd
UMDartmouth Cross Country Invitational    Sep 17, 2023
5k 22:34.9 58th
Adelphi Panthers XC Invite    Sep 1, 2023
3.11M 22:16.2 35th
Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
5000 21:55.57 15th (F)
10,000 44:32.52 8th (F)
2023 Lions Invitational    Apr 28-29, 2023
800 2:47.09 33rd (F)
2023 Rider Invitational    Apr 22, 2023
1500 5:39.81 47th (F)
4x800 11:18.05 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 11:59.92 63rd (F)
AIC Yellowjacket Invitational    Apr 1, 2023
10,000 44:20.81 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 16-17, 2023
3000 12:43.80 17th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 6:27.01 74th (F)
2023 DeSchriver Invitational    Feb 5, 2023
5000 22:35.08 14th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
Mile 6:23.63 12th (F)
The William Sutherland III Inv    Jan 22, 2023
3000 13:29.98 4th (F)
Spartan Invitational    Jan 13, 2023
Mile 6:28.87 31st (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
3.73M 27:23.8 76th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 22:42.1 52nd
Lewis Crossover    Oct 8, 2022
6k 28:24.1 181st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 27:35.7 260th
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
10,000 48:36.30 14th (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:52.45 48th (F)
1500 5:49.52 27th (F)
ESU All American Meet    Apr 23, 2022
3000 12:56.18 18th (F)
Wilton Wright Invitational    Apr 9, 2022
800 3:00.19 34th (F)
1500 6:07.33 34th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
10,000 47:20.64 2nd (F)
Fastrack National Invite    Feb 11, 2022
3000 13:23.76 45th (F)
2022 DeSchriver Invitational    Feb 5, 2022
800 2:58.14 22nd (F)
Mile 6:33.62 15th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 13:04.67 19th (F)
2022 Spartan Invite    Jan 14, 2022
Mile 6:49.93 11th (F)
Fastrack Season Opener    Dec 3, 2021
3000 12:42.43 18th (F)
Harry F. Anderson Invitational    Sep 25, 2021
5k 24:05.1 140th
The 39th Annual Shacklette Invitational    Sep 11, 2021
3.73M 32:21.5 78th
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 25:44.0 88th
800 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
2022 Lion's Invitational Apr 29-30, 2022
Wilton Wright Invitational Apr 9, 2022
800 Meters (Indoor)
Top↑
2022 DeSchriver Invitational Feb 5, 2022
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
2023 Rider Invitational Apr 22, 2023
2022 Lion's Invitational Apr 29-30, 2022
Wilton Wright Invitational Apr 9, 2022
Mile (Indoor)
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Fastrack National Invitational Feb 10, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Spartan Invitational Jan 13, 2023
2022 DeSchriver Invitational Feb 5, 2022
2022 Spartan Invite Jan 14, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
ESU All American Meet Apr 23, 2022
3000 Meters (Indoor)
Top↑
Northeast-10 Indoor Track & Field Championships Feb 16-17, 2023
The William Sutherland III Inv Jan 22, 2023
Fastrack National Invite Feb 11, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Fastrack Season Opener Dec 3, 2021
5000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
10,000 Meters (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
AIC Yellowjacket Invitational Apr 1, 2023
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
4 x 800 Relay (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
5k
Top↑
11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
UMDartmouth Cross Country Invitational Sep 17, 2023
UMass Dartmouth Cross Country Invitational Sep 17, 2022
Harry F. Anderson Invitational Sep 25, 2021
6k
Top↑
NE10 Conference Championship Oct 22, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Lewis Crossover Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
3.11 Mile
Top↑
Adelphi Panthers XC Invite Sep 1, 2023
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
3.73 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021

2024 Outdoors

1500 Meters
Fred Hardy Invitational March 22, 2024
4 x 400 Relay
Fred Hardy Invitational March 22, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
2022 DeSchriver Invitational February 5, 2022
Mile
2022 DeSchriver Invitational February 5, 2022
2022 Spartan Invite January 14, 2022
3000 Meters
Fastrack National Invite February 11, 2022
Ramapo College Track & Field Opener January 21, 2022

2021 Indoors

3000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

800 Meters (Outdoors)
2023  
(Apr 28-29, 2023)
2022  
(Apr 29-30, 2022)
1500 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 22, 2023)
2022  
(Apr 29-30, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
2022  
10,000 Meters (Outdoors)
2023  
2022  
5k (XC)
2023  
2022  
2021  
6k (XC)
2023  
2022  
2021  
3.11 Mile (XC)
2023  
2022  
2021  
3.73 Mile (XC)
2022  
2021  
800 Meters (Indoors)
2022  
(Feb 5, 2022)
Mile (Indoors)
2023  
2022  
(Feb 5, 2022)
3000 Meters (Indoors)
2023  
2022  
2021  
(Dec 3, 2021)
5000 Meters (Indoors)
2023  
(Feb 5, 2023)