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JULIANNA BENSON (SO)
SOUTH FLORIDA HEAT
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
15.54
(-1.5)
200
30.96
(+0.0)
400
1:12.02
800
3:01.30
1600
7:01.68
HJ
1.25m
4' 1.25"
LJ
3.72m
12' 2.5"
TJ
8.96m
29' 4.75"
3K (XC)
16:00.3
5K (XC)
25:02.7
3K (XC)
16:00.3
5K (XC)
25:02.7
100
15.54
(-1.5)
200
30.96
(+0.0)
400
1:12.02
800
3:01.30
1600
7:01.68
HJ
1.25m
4' 1.25"
LJ
3.72m
12' 2.5"
TJ
8.96m
29' 4.75"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 1A District 15
Apr 29, 2024
200
31.78
(1.4)
16th (F)
400
1:12.02
10th (F)
St Andrews Invit 4
Apr 17, 2024
200
31.13
(1.6)
400
1:12.44
12th (F)
Westminster Academy Invitational
Apr 12, 2024
200
31.86
(-0.9)
17th (F)
800
3:02.05
14th (F)
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
800
3:20.85
19th (F)
4x800
DNS
Kings Academy Invit 2
Mar 26, 2024
400
1:13.60
18th (F)
4x100
1:02.21
8th (F)
HJ
NH
NH
CCA FtL Varsity Open
Mar 20, 2024
800
3:07.98
13th (F)
4x100
1:01.73
7th (F)
4x400
5:04.64
3rd (F)
CCA Middle School Open
Mar 20, 2024
800
3:07.98
13th (F)
4x100
1:01.73
7th (F)
4x400
5:04.64
3rd (F)
WA Relays
Mar 14, 2024
100
15.54
(-1.5)
22nd (F)
4x100
57.05
5th (F)
SMR
5:05.58
5th (F)
Calvary Christian FtL Annual Invitational
Mar 8, 2024
100
DNS
(3.7)
200
DNS
(1.4)
4x100
1:00.75
11th (F)
Calvary Christian FtL Var Open 1
Feb 23, 2024
200
32.59
(-1.3)
41st (F)
4x100
59.69
7th (F)
Calvary Christian FtL Varsity PreSeason
Feb 16, 2024
200
32.33
17th (F)
400
1:15.54
13th (F)
LJ
3.72m
12' 2.5"
4th (F)
FHSAA State Cross Country Championships
Nov 17, 2023
5k
25:47.9
220th
FHSAA District 1A-7
Nov 2, 2023
5k
25:59.8
58th
South Fork Bulldog Invite 2023
Oct 21, 2023
5k
25:37.6
86th
Miami Country Day Fast Times
Oct 18, 2023
5k
ENR
Kings Academy XC Invitational
Oct 14, 2023
5k
26:59.6
66th
Larry Wooten Invitational
Oct 5, 2023
5k
28:52.2
121st
Palm Beach Central XC Invitational
Sep 30, 2023
5k
27:15.8
88th
Spanish River XC Invitational 41st Annual 2023
Sep 22-23, 2023
5k
26:47.8
195th
King of The Hill Invitational
Sep 13, 2023
5k
30:49.8
170th
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
Sep 9, 2023
5k
28:15.8
149th
Miami Country Day Open 1
Sep 6, 2023
5k
27:38.4
43rd
St. Edwards XC Invitational (Vero Beach)
Sep 2, 2023
3k
16:00.3
19th
Westminster Acad Open
Aug 23, 2023
3k
16:11.9
12th
FHSAA 1A Region 4
May 6, 2023
TJ
7.65m
(0.6)
25' 1.25"
15th (F)
FHSAA 1A District 15
Apr 27, 2023
LJ
NM
NM
TJ
8.96m
29' 4.75"
4th (F)
Calvary Chr FtL Varsity Last Chance
Apr 14, 2023
4x800
12:20.04
7th (F)
HJ
NH
NH
TJ
8.67m
28' 5.5"
15th (F)
Westminster Academy Invitational
Mar 25, 2023
200
30.96
(+0.0)
28th (F)
4x800
12:15.50
4th (F)
HJ
NH
NH
TJ
8.42m
27' 7.5"
19th (F)
Calvary Christian FtL Annual Invitational
Mar 17, 2023
1600
7:01.68
32nd (F)
4x800
DNS
HJ
1.25m
4' 1.25"
9th (F)
TJ
7.68m
25' 2.5"
17th (F)
WA Relays
Feb 25, 2023
4x100
1:00.20
5th (F)
4x400
4:54.49
5th (F)
4x800
12:08.83
3rd (F)
DMR
15:10.00
2nd (F)
Calvary Christian FtL Var Open 1
Feb 16, 2023
400
1:12.68
18th (F)
800
3:01.30
16th (F)
4x400
5:07.09
8th (F)
4x800
11:45.65
6th (F)
Westminster Academy Varsity Open 1
Feb 13, 2023
200
31.42
(-0.2)
16th (F)
400
1:13.43
6th (F)
4x800
12:33.84
4th (F)
Fast Times at Greynolds
Oct 11, 2022
5k
27:09.8
43rd
Starting Point Sports Invitational 2022
Oct 8, 2022
5k
26:27.6
58th
South Fork Bulldog Invite 2022
Sep 24, 2022
5k
DNF
5k
DNF
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
5k
25:18.1
10th
Kings Academy XC Invitational
Sep 10, 2022
5k
DNS
5k
28:15.2
4th
King of the Hill Invitational
Sep 2, 2022
5k
27:37.4
26th
Park Vista Cobra XC Invite
Aug 27, 2022
5k
26:00.4
120th
5k
DNF
Kings Academy Invitational
Apr 14, 2022
800
3:15.23
11th (F)
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
200
33.15
(0.1)
23rd (F)
4x400
5:09.65
12th (F)
4x800
12:56.06
8th (F)
Westminster Academy Invitational
Apr 2, 2022
200
32.88
(0.1)
32nd (F)
400
1:21.14
33rd (F)
Westminster Academy Meet #1
Mar 22, 2022
200
33.19
(+0.0)
22nd (F)
400
1:17.48
22nd (F)
Calvary Christian FtL Annual Invitational
Mar 18, 2022
1600
7:48.29
35th (F)
4x400
5:15.83
10th (F)
4x800
13:59.66
9th (F)
Calvary Christian FtL PreSeason
Feb 18, 2022
400
1:20.52
21st (F)
800
3:30.60
19th (F)
4x800
12:12.55
2nd (F)
FHSAA Region 2A-4 Cross Country Championships
Nov 5, 2021
5k
DNF
FHSAA Region 1A-4 Cross Country Championships
Nov 5, 2021
5k
DNF
Region 4-1A & 4-2A JV/Open Race
Nov 5, 2021
5k
25:02.7
25th
FHSAA District 1A-7
Oct 26, 2021
5k
27:38.9
44th
QUICK LINKS:
100
200
400
800
1600
HJ
LJ
TJ
3k
5k
Choose an Event
100
200
400
800
1600
4x100
4x400
4x800
SMR
DMR
HJ
LJ
TJ
3k
5k
100 Meters (Outdoor)
Top↑
15.54
(-1.5)
WA Relays
Mar 14, 2024
DNS
(3.7)
Calvary Christian FtL Annual Invitational
Mar 8, 2024
200 Meters (Outdoor)
Top↑
31.78
(1.4)
FHSAA 1A District 15
Apr 29, 2024
31.13
(1.6)
St Andrews Invit 4
Apr 17, 2024
31.86
(-0.9)
Westminster Academy Invitational
Apr 12, 2024
DNS
(1.4)
Calvary Christian FtL Annual Invitational
Mar 8, 2024
32.59
(-1.3)
Calvary Christian FtL Var Open 1
Feb 23, 2024
32.33
Calvary Christian FtL Varsity PreSeason
Feb 16, 2024
30.96
(+0.0)
Westminster Academy Invitational
Mar 25, 2023
31.42
(-0.2)
Westminster Academy Varsity Open 1
Feb 13, 2023
33.15
(0.1)
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
32.88
(0.1)
Westminster Academy Invitational
Apr 2, 2022
33.19
(+0.0)
Westminster Academy Meet #1
Mar 22, 2022
400 Meters (Outdoor)
Top↑
1:12.02
FHSAA 1A District 15
Apr 29, 2024
1:12.44
St Andrews Invit 4
Apr 17, 2024
1:13.60
Kings Academy Invit 2
Mar 26, 2024
1:15.54
Calvary Christian FtL Varsity PreSeason
Feb 16, 2024
1:12.68
Calvary Christian FtL Var Open 1
Feb 16, 2023
1:13.43
Westminster Academy Varsity Open 1
Feb 13, 2023
1:21.14
Westminster Academy Invitational
Apr 2, 2022
1:17.48
Westminster Academy Meet #1
Mar 22, 2022
1:20.52
Calvary Christian FtL PreSeason
Feb 18, 2022
800 Meters (Outdoor)
Top↑
3:02.05
Westminster Academy Invitational
Apr 12, 2024
3:20.85
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
3:07.98
CCA FtL Varsity Open
Mar 20, 2024
3:07.98
CCA Middle School Open
Mar 20, 2024
3:01.30
Calvary Christian FtL Var Open 1
Feb 16, 2023
3:15.23
Kings Academy Invitational
Apr 14, 2022
3:30.60
Calvary Christian FtL PreSeason
Feb 18, 2022
1600 Meters (Outdoor)
Top↑
7:01.68
Calvary Christian FtL Annual Invitational
Mar 17, 2023
7:48.29
Calvary Christian FtL Annual Invitational
Mar 18, 2022
4 x 100 Relay (Outdoor)
Top↑
1:02.21
Kings Academy Invit 2
Mar 26, 2024
1:01.73
CCA FtL Varsity Open
Mar 20, 2024
1:01.73
CCA Middle School Open
Mar 20, 2024
57.05
WA Relays
Mar 14, 2024
1:00.75
Calvary Christian FtL Annual Invitational
Mar 8, 2024
59.69
Calvary Christian FtL Var Open 1
Feb 23, 2024
1:00.20
WA Relays
Feb 25, 2023
4 x 400 Relay (Outdoor)
Top↑
5:04.64
CCA FtL Varsity Open
Mar 20, 2024
5:04.64
CCA Middle School Open
Mar 20, 2024
4:54.49
WA Relays
Feb 25, 2023
5:07.09
Calvary Christian FtL Var Open 1
Feb 16, 2023
5:09.65
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
5:15.83
Calvary Christian FtL Annual Invitational
Mar 18, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
12:20.04
Calvary Chr FtL Varsity Last Chance
Apr 14, 2023
12:15.50
Westminster Academy Invitational
Mar 25, 2023
DNS
Calvary Christian FtL Annual Invitational
Mar 17, 2023
12:08.83
WA Relays
Feb 25, 2023
11:45.65
Calvary Christian FtL Var Open 1
Feb 16, 2023
12:33.84
Westminster Academy Varsity Open 1
Feb 13, 2023
12:56.06
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
13:59.66
Calvary Christian FtL Annual Invitational
Mar 18, 2022
12:12.55
Calvary Christian FtL PreSeason
Feb 18, 2022
Sprint Medley Relay (Outdoor)
Top↑
5:05.58
WA Relays
Mar 14, 2024
Distance Medley Relay (Outdoor)
Top↑
15:10.00
WA Relays
Feb 25, 2023
High Jump (Outdoor)
Top↑
NH
NH
Kings Academy Invit 2
Mar 26, 2024
NH
NH
Calvary Chr FtL Varsity Last Chance
Apr 14, 2023
NH
NH
Westminster Academy Invitational
Mar 25, 2023
1.25m
4' 1.25"
Calvary Christian FtL Annual Invitational
Mar 17, 2023
Long Jump (Outdoor)
Top↑
3.72m
12' 2.5"
Calvary Christian FtL Varsity PreSeason
Feb 16, 2024
NM
NM
FHSAA 1A District 15
Apr 27, 2023
Triple Jump (Outdoor)
Top↑
7.65m
(0.6)
25' 1.25"
FHSAA 1A Region 4
May 6, 2023
8.96m
29' 4.75"
FHSAA 1A District 15
Apr 27, 2023
8.67m
28' 5.5"
Calvary Chr FtL Varsity Last Chance
Apr 14, 2023
8.42m
27' 7.5"
Westminster Academy Invitational
Mar 25, 2023
7.68m
25' 2.5"
Calvary Christian FtL Annual Invitational
Mar 17, 2023
3k
Top↑
16:00.3
St. Edwards XC Invitational (Vero Beach)
Sep 2, 2023
16:11.9
Westminster Acad Open
Aug 23, 2023
5k
Top↑
25:47.9
FHSAA State Cross Country Championships
Nov 17, 2023
25:59.8
FHSAA District 1A-7
Nov 2, 2023
25:37.6
South Fork Bulldog Invite 2023
Oct 21, 2023
ENR
Miami Country Day Fast Times
Oct 18, 2023
26:59.6
Kings Academy XC Invitational
Oct 14, 2023
28:52.2
Larry Wooten Invitational
Oct 5, 2023
27:15.8
Palm Beach Central XC Invitational
Sep 30, 2023
26:47.8
Spanish River XC Invitational 41st Annual 2023
Sep 22-23, 2023
30:49.8
King of The Hill Invitational
Sep 13, 2023
28:15.8
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
Sep 9, 2023
27:38.4
Miami Country Day Open 1
Sep 6, 2023
27:09.8
Fast Times at Greynolds
Oct 11, 2022
26:27.6
Starting Point Sports Invitational 2022
Oct 8, 2022
DNF
South Fork Bulldog Invite 2022
Sep 24, 2022
DNF
South Fork Bulldog Invite 2022
Sep 24, 2022
25:18.1
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
DNS
Kings Academy XC Invitational
Sep 10, 2022
28:15.2
Kings Academy XC Invitational
Sep 10, 2022
27:37.4
King of the Hill Invitational
Sep 2, 2022
DNF
Park Vista Cobra XC Invite
Aug 27, 2022
26:00.4
Park Vista Cobra XC Invite
Aug 27, 2022
DNF
FHSAA Region 2A-4 Cross Country Championships
Nov 5, 2021
DNF
FHSAA Region 1A-4 Cross Country Championships
Nov 5, 2021
25:02.7
Region 4-1A & 4-2A JV/Open Race
Nov 5, 2021
27:38.9
FHSAA District 1A-7
Oct 26, 2021
2024 Outdoors
100 Meters
15.54
(-1.5)
WA Relays
March 14, 2024
DNS
(3.7)
Calvary Christian FtL Annual Invitational
March 8, 2024
200 Meters
31.78
(1.4)
FHSAA 1A District 15
April 29, 2024
31.13
(1.6)
St Andrews Invit 4
April 17, 2024
31.86
(-0.9)
Westminster Academy Invitational
April 12, 2024
DNS
(1.4)
Calvary Christian FtL Annual Invitational
March 8, 2024
32.59
(-1.3)
Calvary Christian FtL Var Open 1
February 23, 2024
32.33
Calvary Christian FtL Varsity PreSeason
February 16, 2024
400 Meters
1:12.02
FHSAA 1A District 15
April 29, 2024
1:12.44
St Andrews Invit 4
April 17, 2024
1:13.60
Kings Academy Invit 2
March 26, 2024
1:15.54
Calvary Christian FtL Varsity PreSeason
February 16, 2024
800 Meters
3:02.05
Westminster Academy Invitational
April 12, 2024
3:20.85
Ft. Lauderdale City Track & Field Championship
April 3, 2024
3:07.98
CCA FtL Varsity Open
March 20, 2024
3:07.98
CCA Middle School Open
March 20, 2024
4 x 100 Relay
1:02.21
Kings Academy Invit 2
March 26, 2024
1:01.73
CCA FtL Varsity Open
March 20, 2024
1:01.73
CCA Middle School Open
March 20, 2024
57.05
WA Relays
March 14, 2024
1:00.75
Calvary Christian FtL Annual Invitational
March 8, 2024
59.69
Calvary Christian FtL Var Open 1
February 23, 2024
4 x 400 Relay
5:04.64
CCA FtL Varsity Open
March 20, 2024
5:04.64
CCA Middle School Open
March 20, 2024
4 x 800 Relay
DNS
Ft. Lauderdale City Track & Field Championship
April 3, 2024
Sprint Medley Relay
5:05.58
WA Relays
March 14, 2024
High Jump
NH
Kings Academy Invit 2
March 26, 2024
Long Jump
3.72m
Calvary Christian FtL Varsity PreSeason
February 16, 2024
2023 XC
3k
16:00.3
St. Edwards XC Invitational (Vero Beach)
September 2, 2023
16:11.9
Westminster Acad Open
August 23, 2023
5k
25:47.9
FHSAA State Cross Country Championships
November 17, 2023
25:59.8
FHSAA District 1A-7
November 2, 2023
25:37.6
South Fork Bulldog Invite 2023
October 21, 2023
ENR
Miami Country Day Fast Times
October 18, 2023
26:59.6
Kings Academy XC Invitational
October 14, 2023
28:52.2
Larry Wooten Invitational
October 5, 2023
27:15.8
Palm Beach Central XC Invitational
September 30, 2023
26:47.8
Spanish River XC Invitational 41st Annual 2023
September 22-23, 2023
30:49.8
King of The Hill Invitational
September 13, 2023
28:15.8
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
September 9, 2023
27:38.4
Miami Country Day Open 1
September 6, 2023
2023 Outdoors
200 Meters
30.96
(+0.0)
Westminster Academy Invitational
March 25, 2023
31.42
(-0.2)
Westminster Academy Varsity Open 1
February 13, 2023
400 Meters
1:12.68
Calvary Christian FtL Var Open 1
February 16, 2023
1:13.43
Westminster Academy Varsity Open 1
February 13, 2023
800 Meters
3:01.30
Calvary Christian FtL Var Open 1
February 16, 2023
1600 Meters
7:01.68
Calvary Christian FtL Annual Invitational
March 17, 2023
4 x 100 Relay
1:00.20
WA Relays
February 25, 2023
4 x 400 Relay
4:54.49
WA Relays
February 25, 2023
5:07.09
Calvary Christian FtL Var Open 1
February 16, 2023
4 x 800 Relay
12:20.04
Calvary Chr FtL Varsity Last Chance
April 14, 2023
12:15.50
Westminster Academy Invitational
March 25, 2023
DNS
Calvary Christian FtL Annual Invitational
March 17, 2023
12:08.83
WA Relays
February 25, 2023
11:45.65
Calvary Christian FtL Var Open 1
February 16, 2023
12:33.84
Westminster Academy Varsity Open 1
February 13, 2023
Distance Medley Relay
15:10.00
WA Relays
February 25, 2023
High Jump
NH
Calvary Chr FtL Varsity Last Chance
April 14, 2023
NH
Westminster Academy Invitational
March 25, 2023
1.25m
Calvary Christian FtL Annual Invitational
March 17, 2023
Long Jump
NM
FHSAA 1A District 15
April 27, 2023
Triple Jump
7.65m
(0.6)
FHSAA 1A Region 4
May 6, 2023
8.96m
FHSAA 1A District 15
April 27, 2023
8.67m
Calvary Chr FtL Varsity Last Chance
April 14, 2023
8.42m
Westminster Academy Invitational
March 25, 2023
7.68m
Calvary Christian FtL Annual Invitational
March 17, 2023
2022 XC
5k
27:09.8
Fast Times at Greynolds
October 11, 2022
26:27.6
Starting Point Sports Invitational 2022
October 8, 2022
DNF
South Fork Bulldog Invite 2022
September 24, 2022
DNF
South Fork Bulldog Invite 2022
September 24, 2022
25:18.1
Spanish River XC Invitational, 40th Annual
September 16-17, 2022
DNS
Kings Academy XC Invitational
September 10, 2022
28:15.2
Kings Academy XC Invitational
September 10, 2022
27:37.4
King of the Hill Invitational
September 2, 2022
DNF
Park Vista Cobra XC Invite
August 27, 2022
26:00.4
Park Vista Cobra XC Invite
August 27, 2022
2022 Outdoors
200 Meters
33.15
(0.1)
Ft. Lauderdale City Track & Field Championship
April 6, 2022
32.88
(0.1)
Westminster Academy Invitational
April 2, 2022
33.19
(+0.0)
Westminster Academy Meet #1
March 22, 2022
400 Meters
1:21.14
Westminster Academy Invitational
April 2, 2022
1:17.48
Westminster Academy Meet #1
March 22, 2022
1:20.52
Calvary Christian FtL PreSeason
February 18, 2022
800 Meters
3:15.23
Kings Academy Invitational
April 14, 2022
3:30.60
Calvary Christian FtL PreSeason
February 18, 2022
1600 Meters
7:48.29
Calvary Christian FtL Annual Invitational
March 18, 2022
4 x 400 Relay
5:09.65
Ft. Lauderdale City Track & Field Championship
April 6, 2022
5:15.83
Calvary Christian FtL Annual Invitational
March 18, 2022
4 x 800 Relay
12:56.06
Ft. Lauderdale City Track & Field Championship
April 6, 2022
13:59.66
Calvary Christian FtL Annual Invitational
March 18, 2022
12:12.55
Calvary Christian FtL PreSeason
February 18, 2022
2021 XC
5k
DNF
FHSAA Region 2A-4 Cross Country Championships
November 5, 2021
DNF
FHSAA Region 1A-4 Cross Country Championships
November 5, 2021
25:02.7
Region 4-1A & 4-2A JV/Open Race
November 5, 2021
27:38.9
FHSAA District 1A-7
October 26, 2021
100 Meters (Outdoors)
2024
15.54
(-1.5)
WA Relays
(Mar 14, 2024)
200 Meters (Outdoors)
2024
31.13
(1.6)
St Andrews Invit 4
(Apr 17, 2024)
2023
30.96
(+0.0)
Westminster Academy Invitational
(Mar 25, 2023)
2022
32.88
(0.1)
Westminster Academy Invitational
(Apr 2, 2022)
400 Meters (Outdoors)
2024
1:12.02
FHSAA 1A District 15
(Apr 29, 2024)
2023
1:12.68
Calvary Christian FtL Var Open 1
(Feb 16, 2023)
2022
1:17.48
Westminster Academy Meet #1
(Mar 22, 2022)
800 Meters (Outdoors)
2024
3:02.05
Westminster Academy Invitational
(Apr 12, 2024)
2023
3:01.30
Calvary Christian FtL Var Open 1
(Feb 16, 2023)
2022
3:15.23
Kings Academy Invitational
(Apr 14, 2022)
1600 Meters (Outdoors)
2023
7:01.68
Calvary Christian FtL Annual Invitational
(Mar 17, 2023)
2022
7:48.29
Calvary Christian FtL Annual Invitational
(Mar 18, 2022)
High Jump (Outdoors)
2023
1.25m
Calvary Christian FtL Annual Invitational
(Mar 17, 2023)
Long Jump (Outdoors)
2024
3.72m
Calvary Christian FtL Varsity PreSeason
(Feb 16, 2024)
Triple Jump (Outdoors)
2023
8.96m
FHSAA 1A District 15
(Apr 27, 2023)
3k (XC)
2023
16:00.3
St. Edwards XC Invitational (Vero Beach)
Sep 2, 2023
5k (XC)
2023
25:37.6
South Fork Bulldog Invite 2023
Oct 21, 2023
2022
25:18.1
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
2021
25:02.7
Region 4-1A & 4-2A JV/Open Race
Nov 5, 2021