College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 6K (XC)
8K (XC)  

Washington & Lee Carnival    Mar 15-16, 2024
5000 17:25.80 29th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
Mile 4:51.18 20th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 4:57.87 41st (F)
Conference Challenge Cup    Jan 27, 2024
3000 10:29.06 27th (F)
Misericordia University Cougar Classic    Sep 16, 2023
8k 31:14.6 64th
Misericordia Invitational    Sep 1, 2023
4k 15:34.2 87th
Misericordia Invitational 2023    Apr 21, 2023
800 2:15.31 9th (F)
1500 4:33.30 9th (F)
4x400 3:42.50 2nd (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
5000 16:36.44 12th (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:09.76 4th (F)
1500 4:24.01 5th (F)
4x400 3:47.19 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 35:15.74 66th (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile DNS
3000 9:28.08 21st (F)
Kane Invitational 2023    Feb 4, 2023
800 2:07.35 5th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:09.80 37th (F)
Mile 4:56.91 29th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:49.62 26th (F)
River Hawk Invite    Jan 14, 2023
800 2:11.74 14th (F)
DMR 11:20.84 2nd (F)
Susquehanna Early Season Multi and Invite    Dec 9-10, 2022
Mile 5:02.40 7th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:46.3 210th
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
8k 28:26.7 190th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:27.2 200th
Cougar Classic 2022    Sep 17, 2022
8k 28:43.7 7th
Misericordia Invitational 2022    Sep 1, 2022
4k 13:42.0 16th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
4x800 8:26.44 10th (F)
Kings College Monarch Open    Apr 30, 2022
1500 4:21.93 3rd (F)
Misericordia Invitational 2022    Apr 22, 2022
800 2:12.49 6th (F)
1500 4:27.71 4th (F)
4x400 3:49.08 3rd (F)
Misericordia Twilight    Apr 12, 2022
5000 16:48.64 6th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:07.06 37th (F)
4x400 3:47.86 11th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:11.01 52nd (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:06.46 7th (F)
4x400 3:47.19 3rd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x800 8:33.44 6th (F)
DMR 11:26.67 10th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:13.63 43rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:07.51 18th (F)
4x400 3:51.88 8th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:08.86 33rd (F)
Mile 4:54.59 32nd (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:10.58 24th (F)
4x400 3:52.52 15th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
Mile 5:02.93 19th (F)
4x400 3:57.75 8th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:03.08 12th (F)
4x400 3:57.53 5th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k DNF
DeSales Cross Country Invitational    Oct 9, 2021
8k 29:34.1 82nd
Cougar Classic    Sep 18, 2021
6k 22:49.9 8th
LVC Dutchmen XC Invite    Sep 11, 2021
8k 31:00.4 101st
Misericordia Invitational    Sep 3, 2021
4k 14:52.8 42nd
800 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Invitational 2022 Apr 22, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
800 Meters (Indoor)
Top↑
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
River Hawk Invite Jan 14, 2023
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Alvernia Winter Invite Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
Mile (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2024 Bomber Invitational Feb 3- 4, 2024
DNS
Alvernia University Plex Shootout Feb 11, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Ramapo College Opener Jan 20, 2023
Susquehanna Early Season Multi and Invite Dec 9-10, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
Conference Challenge Cup Jan 27, 2024
Alvernia University Plex Shootout Feb 11, 2023
5000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
2023 Messiah Multi/Invitational Apr 13-15, 2023
Misericordia Twilight Apr 12, 2022
10,000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Invitational 2022 Apr 22, 2022
Danny Curran Invitational Apr 1- 2, 2022
King's College Monarch Invitational Mar 19, 2022
4 x 400 Relay (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
River Hawk Invite Jan 14, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Cougar Classic Sep 18, 2021
8k
Top↑
Misericordia University Cougar Classic Sep 16, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DNF
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Outdoors

5000 Meters
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

Mile
River Hawk Friday Night Showdown February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
3000 Meters
Conference Challenge Cup January 27, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 XC

2023 Outdoors

2023 Indoors

800 Meters
Kane Invitational 2023 February 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
River Hawk Invite January 14, 2023
Mile
DNS
Alvernia University Plex Shootout February 11, 2023
Nazareth Conference Challenge Cup January 28, 2023
Ramapo College Opener January 20, 2023
3000 Meters
Alvernia University Plex Shootout February 11, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
River Hawk Invite January 14, 2023

2022 Indoors

800 Meters
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Conference Challenge Cup Invite January 29-30, 2022
Alvernia Winter Invite January 22, 2022
Mile
Susquehanna Early Season Multi and Invite December 9-10, 2022
Conference Challenge Cup Invite January 29-30, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 400 Relay
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022

2022 XC

2022 Outdoors

2021 Indoors

Mile
2021 Susquehanna Early Season Invite December 4, 2021
4 x 400 Relay
2021 Susquehanna Early Season Invite December 4, 2021

2021 XC

800 Meters (Outdoors)
2023  
(Apr 4, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Apr 4, 2023)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Apr 13-15, 2023)
2022  
(Apr 12, 2022)
10,000 Meters (Outdoors)
2023  
800 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
Mile (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
(Jan 29-30, 2022)
2021  
3000 Meters (Indoors)
2024  
(Jan 27, 2024)
2023  
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
6k (XC)
2021  
Sep 18, 2021
8k (XC)
2023  
2022  
2021