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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:54.82
1500
3:55.48
MILE
4:21.78
3000
8:48.13
5000
14:54.46
10,000
31:11.36
6K (XC)
18:16.6
8K (XC)
24:35.0
10K (XC)
31:18.7
6K (XC)
18:16.6
8K (XC)
24:35.0
10K (XC)
31:18.7
MILE
4:21.78
3000
8:48.13
800
1:54.82
1500
3:55.48
3000
8:56.27
5000
14:54.46
10,000
31:11.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
10k
32:13.9
54th
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
25:16.9
8th
2023 Lewis Crossover
Oct 7, 2023
8k
25:30.5
114th
WWU Bill Roe Classic 2023
Sep 23, 2023
8k
25:47.1
25th
Ash Creek Collegiate Invite
Sep 8, 2023
6k
18:16.6
8th
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
5000
15:29.09
9th (F)
Ralph Vernacchia 2023
Apr 29, 2023
1500
3:55.48
7th (F)
CWU Wildcat Open
Apr 22, 2023
800
1:54.82
1st (F)
Beach Invitational 2023
Apr 14-15, 2023
5000
14:54.46
7th (F)
John Knight Invitational
Apr 7, 2023
1500
3:56.98
2nd (F)
1500
3:56.98
2nd (F)
L&C Spring Break Open
Mar 17-18, 2023
5000
15:23.52
3rd (F)
2023 PLU Open
Mar 10-11, 2023
800
1:56.26
1st (F)
Ed Boitano Invitational 2023
Mar 3- 4, 2023
10,000
31:11.36
5th (F)
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
Mile
4:21.78
12th (F)
3000
8:58.51
19th (F)
DMR
10:19.22
4th (F)
2023 UW Invite
Jan 27-28, 2023
DMR
10:18.18
9th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
10k
31:18.7
31st
2022 GNAC Cross Country Championship
Nov 5, 2022
8k
24:35.0
12th
NCAA DII Pre-Nationals
Oct 22, 2022
8k
25:52.4
106th
San Francisco State Invitational
Oct 7, 2022
8k
25:40.1
13th
John Payne / Curtis Invitational (Chambers Bay Collegiate Open)
Oct 1, 2022
8k
27:09.2
10th
Ash Creek Collegiate
Sep 16, 2022
6k
18:39.0
21st
OSU High Performance Meet
Apr 29-30, 2022
5000
15:03.88
1st (F)
CWU Wildcat Inv.
Apr 23, 2022
3000
8:56.27
3rd (F)
2022 PLU Invitational
Apr 8- 9, 2022
1500
4:13.47
10th (F)
4x400
3:40.80
1st (F)
NW Distance Jamboree
Apr 2, 2022
5000
15:20.05
14th (F)
Ed Boitano Invitational 2022
Mar 4- 5, 2022
1500
4:04.57
5th (F)
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
3000
8:48.13
15th (F)
4x400
3:29.02
6th (F)
WSU Open
Feb 4, 2022
3000
9:00.50
35th (F)
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
10k
35:27.3
129th
2021 GNAC Cross Country Championships
Oct 23, 2021
8k
26:59.6
54th
Chambers Bay Collegiate Open
Oct 2, 2021
8k
27:51.0
30th
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
10,000
4x400
DMR
6k
8k
10k
800 Meters (Outdoor)
Top↑
1:54.82
CWU Wildcat Open
Apr 22, 2023
1:56.26
2023 PLU Open
Mar 10-11, 2023
1500 Meters (Outdoor)
Top↑
3:55.48
Ralph Vernacchia 2023
Apr 29, 2023
3:56.98
John Knight Invitational
Apr 7, 2023
3:56.98
John Knight Invitational
Apr 7, 2023
4:13.47
2022 PLU Invitational
Apr 8- 9, 2022
4:04.57
Ed Boitano Invitational 2022
Mar 4- 5, 2022
Mile (Indoor)
Top↑
4:21.78
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
3000 Meters (Outdoor)
Top↑
8:56.27
CWU Wildcat Inv.
Apr 23, 2022
3000 Meters (Indoor)
Top↑
8:58.51
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
8:48.13
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
9:00.50
WSU Open
Feb 4, 2022
5000 Meters (Outdoor)
Top↑
15:29.09
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
14:54.46
Beach Invitational 2023
Apr 14-15, 2023
15:23.52
L&C Spring Break Open
Mar 17-18, 2023
15:03.88
OSU High Performance Meet
Apr 29-30, 2022
15:20.05
NW Distance Jamboree
Apr 2, 2022
10,000 Meters (Outdoor)
Top↑
31:11.36
Ed Boitano Invitational 2023
Mar 3- 4, 2023
4 x 400 Relay (Outdoor)
Top↑
3:40.80
2022 PLU Invitational
Apr 8- 9, 2022
4 x 400 Relay (Indoor)
Top↑
3:29.02
2022 GNAC Indoor Track & Field Championships
Feb 21-22, 2022
Distance Medley Relay (Indoor)
Top↑
10:19.22
2023 GNAC Indoor Track and Field Championship
Feb 20-21, 2023
10:18.18
2023 UW Invite
Jan 27-28, 2023
6k
Top↑
18:16.6
Ash Creek Collegiate Invite
Sep 8, 2023
18:39.0
Ash Creek Collegiate
Sep 16, 2022
8k
Top↑
25:16.9
2023 GNAC Cross Country Championship
Oct 21, 2023
25:30.5
2023 Lewis Crossover
Oct 7, 2023
25:47.1
WWU Bill Roe Classic 2023
Sep 23, 2023
24:35.0
2022 GNAC Cross Country Championship
Nov 5, 2022
25:52.4
NCAA DII Pre-Nationals
Oct 22, 2022
25:40.1
San Francisco State Invitational
Oct 7, 2022
27:09.2
John Payne / Curtis Invitational (Chambers Bay Collegiate Open)
Oct 1, 2022
26:59.6
2021 GNAC Cross Country Championships
Oct 23, 2021
27:51.0
Chambers Bay Collegiate Open
Oct 2, 2021
10k
Top↑
32:13.9
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
31:18.7
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
35:27.3
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
2023 XC
6k
18:16.6
Ash Creek Collegiate Invite
September 8, 2023
8k
25:16.9
2023 GNAC Cross Country Championship
October 21, 2023
25:30.5
2023 Lewis Crossover
October 7, 2023
25:47.1
WWU Bill Roe Classic 2023
September 23, 2023
10k
32:13.9
NCAA Division II West Region Cross Country Championships
November 4, 2023
2023 Outdoors
800 Meters
1:54.82
CWU Wildcat Open
April 22, 2023
1:56.26
2023 PLU Open
March 10-11, 2023
1500 Meters
3:55.48
Ralph Vernacchia 2023
April 29, 2023
3:56.98
John Knight Invitational
April 7, 2023
3:56.98
John Knight Invitational
April 7, 2023
5000 Meters
15:29.09
2023 GNAC Outdoor Track and Field Championships
May 12-13, 2023
14:54.46
Beach Invitational 2023
April 14-15, 2023
15:23.52
L&C Spring Break Open
March 17-18, 2023
10,000 Meters
31:11.36
Ed Boitano Invitational 2023
March 3- 4, 2023
2023 Indoors
Mile
4:21.78
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
3000 Meters
8:58.51
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
Distance Medley Relay
10:19.22
2023 GNAC Indoor Track and Field Championship
February 20-21, 2023
10:18.18
2023 UW Invite
January 27-28, 2023
2022 XC
6k
18:39.0
Ash Creek Collegiate
September 16, 2022
8k
24:35.0
2022 GNAC Cross Country Championship
November 5, 2022
25:52.4
NCAA DII Pre-Nationals
October 22, 2022
25:40.1
San Francisco State Invitational
October 7, 2022
27:09.2
John Payne / Curtis Invitational (Chambers Bay Collegiate Open)
October 1, 2022
10k
31:18.7
NCAA Division II West Region Cross Country Championships
November 19, 2022
2022 Outdoors
1500 Meters
4:13.47
2022 PLU Invitational
April 8- 9, 2022
4:04.57
Ed Boitano Invitational 2022
March 4- 5, 2022
3000 Meters
8:56.27
CWU Wildcat Inv.
April 23, 2022
5000 Meters
15:03.88
OSU High Performance Meet
April 29-30, 2022
15:20.05
NW Distance Jamboree
April 2, 2022
4 x 400 Relay
3:40.80
2022 PLU Invitational
April 8- 9, 2022
2022 Indoors
3000 Meters
8:48.13
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
9:00.50
WSU Open
February 4, 2022
4 x 400 Relay
3:29.02
2022 GNAC Indoor Track & Field Championships
February 21-22, 2022
2021 XC
8k
26:59.6
2021 GNAC Cross Country Championships
October 23, 2021
27:51.0
Chambers Bay Collegiate Open
October 2, 2021
10k
35:27.3
NCAA Division II West Region Cross Country Championships
November 6, 2021
6k (XC)
2023
18:16.6
Ash Creek Collegiate Invite
Sep 8, 2023
2022
18:39.0
Ash Creek Collegiate
Sep 16, 2022
8k (XC)
2023
25:16.9
2023 GNAC Cross Country Championship
Oct 21, 2023
2022
24:35.0
2022 GNAC Cross Country Championship
Nov 5, 2022
2021
26:59.6
2021 GNAC Cross Country Championships
Oct 23, 2021
10k (XC)
2023
32:13.9
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
2022
31:18.7
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2021
35:27.3
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
800 Meters (Outdoors)
2023
1:54.82
CWU Wildcat Open
(Apr 22, 2023)
1500 Meters (Outdoors)
2023
3:55.48
Ralph Vernacchia 2023
(Apr 29, 2023)
2022
4:04.57
Ed Boitano Invitational 2022
(Mar 4- 5, 2022)
3000 Meters (Outdoors)
2022
8:56.27
CWU Wildcat Inv.
(Apr 23, 2022)
5000 Meters (Outdoors)
2023
14:54.46
Beach Invitational 2023
(Apr 14-15, 2023)
2022
15:03.88
OSU High Performance Meet
(Apr 29-30, 2022)
10,000 Meters (Outdoors)
2023
31:11.36
Ed Boitano Invitational 2023
(Mar 3- 4, 2023)
Mile (Indoors)
2023
4:21.78
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
3000 Meters (Indoors)
2023
8:58.51
2023 GNAC Indoor Track and Field Championship
(Feb 20-21, 2023)
2022
8:48.13
2022 GNAC Indoor Track & Field Championships
(Feb 21-22, 2022)