College Bests

1000 1500
MILE 3000
5000 10,000
8K (XC) 10K (XC)
Phoenix Invitational 2024    Mar 22, 2024
3000 8:38.68 2nd (F)
Charlotte 49er Classic    Mar 14-16, 2024
3000 8:44.17 4th (F)
10,000 31:38.25 9th (F)
UNCW Seahawk Invitational    Mar 1- 2, 2024
5000 15:02.45 1st (F)
Conference Carolinas Indoor Track & Field Championships    Feb 18-19, 2024
3000 8:44.75 8th (F)
5000 15:08.77 5th (F)
JDL College Team Challenge    Feb 8, 2024
3000 8:48.74 1st (F)
Camel City Invitational    Jan 26-27, 2024
3000 8:51.88 39th (F)
Carolina Challenge 2024    Jan 19-20, 2024
5000 15:38.01 6th (F)
Royals Challenge    Oct 6, 2023
8k 25:35.6 33rd
Yeti Invitational    Sep 23, 2023
8k 26:40.5 1st
Converse Kick-Off    Sep 16, 2023
8k 25:40.9 10th
Fire Tower Project    Sep 1, 2023
8k 25:57.9 31st
Conference Carolinas Outdoor Track & Field Chamipionships    Apr 28-29, 2023
5000 15:38.74 8th (F)
10,000 32:27.07 4th (F)
LR Bears Open    Apr 21-22, 2023
1500 4:04.87 3rd (F)
Electric City Invitational    Apr 14-15, 2023
5000 16:04.47 10th (F)
SWU GottaRun Invite 2023    Apr 1, 2023
1500 DNS
3000 DNS
Adidas Winthrop University Invitational    Mar 24-25, 2023
5000 15:28.53 4th (F)
Charlotte 49er Classic    Mar 16-18, 2023
3000 8:53.37 8th (F)
10,000 31:57.40 10th (F)
UNCW Seahawk Invitational    Mar 3- 4, 2023
1500 4:15.78 4th (F)
5000 15:31.01 1st (F)
Conference Carolinas Indoor Track & Field Championships    Feb 19-20, 2023
3000 9:04.20 18th (F)
5000 15:31.29 8th (F)
Camel City Invitational    Feb 3- 4, 2023
3000 9:16.09 78th (F)
App State Split Indoor Meet    Jan 20, 2023
5000 16:06.28 3rd (F)
Mondo College Invitational    Jan 14, 2023
Mile 4:42.04 14th (F)
3000 9:17.06 17th (F)
Visit Winston-Salem College Kick-off    Dec 3, 2022
3000 8:54.28 8th (F)
Newberry Invitational    Oct 22, 2022
8k 26:05.2 3rd
Queen City Invite    Sep 23, 2022
8k 28:34.0 41st
Converse Kick-Off    Sep 17, 2022
8k 27:32.5 43rd
2022 Conference Carolinas Track & Field Championships    Apr 29-30, 2022
5000 16:06.46 16th (F)
10,000 32:50.65 11th (F)
LR Outdoor Invite.    Apr 23, 2022
1500 4:17.75 15th (F)
4x400 3:46.64 9th (F)
LR Bears Invitational    Apr 8-10, 2022
10,000 32:32.70 2nd (F)
SWU GottaRun Invite    Apr 1- 2, 2022
3000 8:54.77 2nd (F)
5000 15:48.02 3rd (F)
Montreat College Invitational    Mar 25-26, 2022
10,000 33:02.27 5th (F)
Rams College Invitational    Mar 18-19, 2022
10,000 33:31.33 4th (F)
SWU Susan Rouse Invite    Mar 5, 2022
3000 10:09.04 15th (F)
5000 15:40.43 2nd (F)
Conference Carolinas Indoor T&F Championships    Feb 20-21, 2022
5000 16:12.61 15th (F)
Champion College Team Challenge    Feb 10, 2022
3000 9:16.05 11th (F)
2022 Buccaneer Indoor Track and Field Invitational    Feb 3- 5, 2022
3000 9:26.97 28th (F)
5000 16:23.37 26th (F)
App State Split Invitational    Jan 28, 2022
3000 9:47.43 5th (F)
5000 16:38.18 6th (F)
Mondo College Invitational    Jan 15, 2022
1000 2:46.95 9th (F)
3000 9:18.88 16th (F)
Rams Winter Challenge    Dec 4, 2021
Mile 4:52.07 6th (F)
5000 15:54.24 4th (F)
Royals XC Challenge    Oct 8, 2021
8k DNF
Queen City Invite    Sep 24, 2021
8k DNF
Fleet Feet XC Invitational    Sep 4, 2021
8k 27:55.1 16th
1000 Meters (Indoor)
Top↑
Mondo College Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
LR Bears Open Apr 21-22, 2023
DNS
SWU GottaRun Invite 2023 Apr 1, 2023
UNCW Seahawk Invitational Mar 3- 4, 2023
LR Outdoor Invite. Apr 23, 2022
Mile (Indoor)
Top↑
Mondo College Invitational Jan 14, 2023
Rams Winter Challenge Dec 4, 2021
3000 Meters (Outdoor)
Top↑
Phoenix Invitational 2024 Mar 22, 2024
Charlotte 49er Classic Mar 14-16, 2024
DNS
SWU GottaRun Invite 2023 Apr 1, 2023
Charlotte 49er Classic Mar 16-18, 2023
SWU GottaRun Invite Apr 1- 2, 2022
SWU Susan Rouse Invite Mar 5, 2022
3000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
JDL College Team Challenge Feb 8, 2024
Camel City Invitational Jan 26-27, 2024
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
Camel City Invitational Feb 3- 4, 2023
Mondo College Invitational Jan 14, 2023
Visit Winston-Salem College Kick-off Dec 3, 2022
Champion College Team Challenge Feb 10, 2022
2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
App State Split Invitational Jan 28, 2022
Mondo College Invitational Jan 15, 2022
5000 Meters (Outdoor)
Top↑
UNCW Seahawk Invitational Mar 1- 2, 2024
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Electric City Invitational Apr 14-15, 2023
Adidas Winthrop University Invitational Mar 24-25, 2023
UNCW Seahawk Invitational Mar 3- 4, 2023
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
SWU GottaRun Invite Apr 1- 2, 2022
SWU Susan Rouse Invite Mar 5, 2022
5000 Meters (Indoor)
Top↑
Conference Carolinas Indoor Track & Field Championships Feb 18-19, 2024
Carolina Challenge 2024 Jan 19-20, 2024
Conference Carolinas Indoor Track & Field Championships Feb 19-20, 2023
App State Split Indoor Meet Jan 20, 2023
Conference Carolinas Indoor T&F Championships Feb 20-21, 2022
2022 Buccaneer Indoor Track and Field Invitational Feb 3- 5, 2022
App State Split Invitational Jan 28, 2022
Rams Winter Challenge Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
Charlotte 49er Classic Mar 14-16, 2024
Conference Carolinas Outdoor Track & Field Chamipionships Apr 28-29, 2023
Charlotte 49er Classic Mar 16-18, 2023
2022 Conference Carolinas Track & Field Championships Apr 29-30, 2022
LR Bears Invitational Apr 8-10, 2022
Montreat College Invitational Mar 25-26, 2022
Rams College Invitational Mar 18-19, 2022
4 x 400 Relay (Outdoor)
Top↑
LR Outdoor Invite. Apr 23, 2022
8k
Top↑
Conference Carolinas Cross Country Championships Oct 21, 2023
Royals Challenge Oct 6, 2023
2023 Akiah McMillan Invitational (formerly the Koala XC Classic) Sep 30, 2023
Yeti Invitational Sep 23, 2023
Converse Kick-Off Sep 16, 2023
Fire Tower Project Sep 1, 2023
Conference Carolinas Cross Country Championships Nov 5, 2022
Newberry Invitational Oct 22, 2022
2022 Akiah McMillan Invitational (formerly the Koala XC Classic) Oct 8, 2022
Queen City Invite Sep 23, 2022
Converse Kick-Off Sep 17, 2022
DNF
Royals XC Challenge Oct 8, 2021
DNF
Queen City Invite Sep 24, 2021
Fleet Feet XC Invitational Sep 4, 2021
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 4, 2023
NCAA Division II Southeast Region Cross Country Championships Nov 19, 2022

2024 Outdoors

3000 Meters
Phoenix Invitational 2024 March 22, 2024
Charlotte 49er Classic March 14-16, 2024
5000 Meters
UNCW Seahawk Invitational March 1- 2, 2024
10,000 Meters
Charlotte 49er Classic March 14-16, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 Indoors

2022 XC

2022 Outdoors

1500 Meters
LR Outdoor Invite. April 23, 2022
3000 Meters
SWU GottaRun Invite April 1- 2, 2022
SWU Susan Rouse Invite March 5, 2022
5000 Meters
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
SWU GottaRun Invite April 1- 2, 2022
SWU Susan Rouse Invite March 5, 2022
10,000 Meters
2022 Conference Carolinas Track & Field Championships April 29-30, 2022
LR Bears Invitational April 8-10, 2022
Montreat College Invitational March 25-26, 2022
Rams College Invitational March 18-19, 2022
4 x 400 Relay
LR Outdoor Invite. April 23, 2022

2021 Indoors

Mile
Rams Winter Challenge December 4, 2021
5000 Meters
Rams Winter Challenge December 4, 2021

2021 XC

8k
DNF
Royals XC Challenge October 8, 2021
DNF
Queen City Invite September 24, 2021
Fleet Feet XC Invitational September 4, 2021
1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2022  
(Apr 23, 2022)
3000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Mar 16-18, 2023)
2022  
(Apr 1- 2, 2022)
5000 Meters (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
2022  
(Mar 5, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
2023  
(Mar 16-18, 2023)
2022  
(Apr 8-10, 2022)
1000 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2023  
(Jan 14, 2023)
2021  
(Dec 4, 2021)
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024  
2023  
2022  
2021  
(Dec 4, 2021)
8k (XC)
2023  
Oct 6, 2023
2022  
2021  
10k (XC)
2023  
2022